Shannon Flynn -
Ironman Waco 2021

Quick facts

543/115/18All/Gender/AG

F45-49Age group

476Bib number

CANNationality


1:32:28	8:31:22	5:34:29	15:55:14

Compare Shannon Flynn with other athletes!

476 Flynn

194 Garner ×

506 Soder ×

342 Velez ×

57 Halliday ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:28	01:32:28	02:22 min/100m	-00:10 (10.) ●	+02:10 (83.) ●	+04:51 (429.) ●
Transition		01:40:33	00:08:05	-	-02:17 (5.) ●	-01:36 (53.) ●	-02:04 (224.) ●
Bike	16.6 km	02:12:43	00:32:10	30.96 km/h	-01:47 (8.) ●	-01:55 (46.) ●	-00:31 (302.) ●
Bike	31 km	02:52:24	00:39:41	21.77 km/h	+05:41 (20.) ●	+07:12 (134.) ●	+08:27 (631.) ●
Bike	48.8 km	04:33:56	01:41:32	10.52 km/h	+59:40 (23.) ●	+01:02:15 (139.) ●	+01:04:07 (644.) ●
Bike	68.8 km	05:14:24	00:40:28	29.65 km/h	-00:25 (11.) ●	-01:16 (64.) ●	+00:02 (377.) ●
Bike	78.9 km	05:38:11	00:23:47	25.48 km/h	-01:58 (9.) ●	-01:42 (49.) ●	-00:58 (289.) ●
Bike	88.7 km	06:40:40	01:02:29	9.41 km/h	+38:30 (23.) ●	+39:58 (139.) ●	+40:48 (643.) ●
Bike	100.1 km	07:10:18	00:29:38	23.08 km/h	+00:19 (13.) ●	+00:19 (76.) ●	+00:39 (367.) ●
Bike	114.5 km	07:45:13	00:34:55	24.74 km/h	-01:00 (11.) ●	-01:08 (70.) ●	-00:07 (364.) ●
Bike	132.3 km	08:24:51	00:39:38	26.95 km/h	-01:30 (9.) ●	-01:34 (56.) ●	-00:53 (296.) ●
Bike	152.3 km	09:08:11	00:43:20	27.69 km/h	-00:23 (12.) ●	-00:48 (65.) ●	+00:21 (340.) ●
Bike	162.4 km	09:33:19	00:25:08	24.11 km/h	-01:38 (6.) ●	-01:41 (47.) ●	-01:15 (244.) ●
Bike	172.2 km	09:57:42	00:24:23	24.11 km/h	+00:16 (15.) ●	+00:27 (87.) ●	+01:03 (431.) ●
Bike	178.2 km	10:11:55	00:14:13	25.32 km/h	-00:10 (12.) ●	-00:09 (72.) ●	+00:09 (368.) ●
Bike	178.2 km	10:11:55	08:31:22	20.91 km/h	+01:35:35 (23.) ●	+01:39:58 (139.) ●	+01:51:52 (642.) ●
Transition		10:20:45	00:08:50	-	-01:55 (4.) ●	-01:03 (61.) ●	-01:35 (261.) ●
Run	0.3 km	10:22:30	00:01:45	05:50 min/km	±00:00 (14.) ●	+00:16 (108.) ●	+00:19 (502.) ●
Run	3.6 km	10:48:41	00:26:11	07:56 min/km	-02:01 (9.) ●	+00:30 (86.) ●	+00:54 (394.) ●
Run	4.7 km	10:54:58	00:06:17	05:42 min/km	-00:27 (9.) ●	-00:02 (80.) ●	-00:01 (357.) ●
Run	6.8 km	11:09:50	00:14:52	07:04 min/km	-01:07 (8.) ●	-00:22 (67.) ●	-00:30 (310.) ●
Run	8.5 km	11:19:32	00:09:42	05:42 min/km	-01:04 (8.) ●	-00:37 (60.) ●	-00:34 (284.) ●
Run	10.1 km	11:34:53	00:15:21	09:35 min/km	+01:50 (16.) ●	+02:32 (118.) ●	+02:34 (550.) ●
Run	12 km	11:47:48	00:12:55	06:47 min/km	-01:20 (8.) ●	-00:39 (59.) ●	-00:48 (267.) ●
Run	14.2 km	12:02:29	00:14:41	06:40 min/km	-01:40 (8.) ●	-01:27 (50.) ●	-01:42 (214.) ●
Run	17.4 km	12:29:34	00:27:05	08:27 min/km	-00:44 (11.) ●	+00:09 (75.) ●	-00:31 (299.) ●
Run	18.6 km	12:36:11	00:06:37	05:30 min/km	-00:13 (14.) ●	-00:07 (71.) ●	-00:16 (295.) ●
Run	20.8 km	12:54:11	00:18:00	08:10 min/km	+01:12 (14.) ●	+01:39 (95.) ●	+01:03 (400.) ●
Run	22.5 km	13:07:24	00:13:13	07:46 min/km	+01:48 (18.) ●	+02:17 (115.) ●	+02:02 (515.) ●
Run	24.1 km	13:20:36	00:13:12	08:14 min/km	-00:44 (9.) ●	-00:21 (65.) ●	-00:46 (249.) ●
Run	26 km	13:35:51	00:15:15	08:01 min/km	+00:14 (12.) ●	+00:33 (80.) ●	+00:11 (350.) ●
Run	28.2 km	13:53:58	00:18:07	08:14 min/km	+00:24 (13.) ●	+00:54 (86.) ●	+00:24 (370.) ●
Run	31.4 km	14:22:59	00:29:01	09:04 min/km	-00:47 (11.) ●	+00:19 (74.) ●	-00:31 (289.) ●
Run	32.6 km	14:30:22	00:07:23	06:09 min/km	-00:14 (12.) ●	+00:01 (79.) ●	-00:05 (321.) ●
Run	34.7 km	14:49:24	00:19:02	09:03 min/km	+00:44 (13.) ●	+01:28 (92.) ●	+01:02 (396.) ●
Run	36.4 km	15:01:16	00:11:52	06:58 min/km	-00:33 (12.) ●	+00:04 (82.) ●	-00:13 (313.) ●
Run	38 km	15:15:31	00:14:15	08:54 min/km	±00:00 (12.) ●	+00:10 (78.) ●	-00:12 (303.) ●
Run	39.9 km	15:31:03	00:15:32	08:10 min/km	+00:05 (13.) ●	+00:25 (81.) ●	+00:03 (324.) ●
Run	41.5 km	15:51:28	00:20:25	12:45 min/km	-00:44 (11.) ●	+00:08 (77.) ●	-00:23 (331.) ●
Run	42.1 km	15:55:14	00:03:46	06:16 min/km	-00:45 (5.) ●	-00:31 (45.) ●	-00:42 (203.) ●
Run	42.1 km	15:55:14	05:34:29	07:56 min/km	-06:06 (11.) ●	+07:19 (77.) ●	+01:18 (317.) ●
Total	224.2 km	15:55:14	15:55:14	14.08 km/h	+01:25:07 (18.) ●	+01:46:48 (115.) ●	+01:54:22 (543.) ●

Ovr	Gen	Div	Name	#	AG
377	82	13	Jodie Duvall	287	F45-49	USA	01:38:32	07:17:21	05:16:22	14:34:48
399	88	14	Ashley Benson	562	F45-49	USA	01:53:11	07:02:57	05:20:40	14:44:24
410	91	15	Kimberly Damm	315	F45-49	USA	01:34:48	06:55:52	06:00:31	14:49:25
455	97	16	Jennifer Garner	194	F45-49	USA	01:33:14	06:25:35	06:47:52	15:11:16
480	102	17	Julie Soder	506	F45-49	USA	01:34:35	07:02:11	06:21:45	15:23:29
543	115	18	Shannon Flynn	476	F45-49	CAN	01:32:28	08:31:22	05:34:29	15:55:14
544	116	19	Leida Velez	342	F45-49	USA	01:51:18	07:48:55	05:46:43	15:56:11
564	120	20	Theresa Halliday	57	F45-49	CAN	01:09:27	07:12:46	07:24:25	16:04:39
629	132	21	Erika Vermill	225	F45-49	USA	01:35:46	07:49:00	07:03:34	16:51:55
631	134	22	Jennifer Miller	609	F45-49	USA	01:38:00	08:01:40	06:45:47	16:55:03