Frank Venegas -
Ironman Waco 2021

Quick facts

378/296/22All/Gender/AG

M55-59Age group

52Bib number

USANationality


1:34:53	6:52:59	5:46:41	14:35:02

Compare Frank Venegas with other athletes!

52 Venegas

274 Jacques ×

702 Datca ×

111 Perry ×

656 Jonas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:53	01:34:53	02:25 min/100m	+08:35 (33.) ●	+08:01 (374.) ●	+07:16 (466.) ●
Transition		01:44:18	00:09:25	-	-01:28 (20.) ●	-00:51 (235.) ●	-00:44 (307.) ●
Bike	16.6 km	02:18:19	00:34:01	29.28 km/h	+01:37 (28.) ●	+01:43 (345.) ●	+01:20 (419.) ●
Bike	31 km	02:53:34	00:35:15	24.51 km/h	+04:18 (37.) ●	+04:21 (452.) ●	+04:01 (563.) ●
Bike	48.8 km	03:34:25	00:40:51	26.14 km/h	+03:45 (36.) ●	+03:57 (407.) ●	+03:26 (496.) ●
Bike	68.8 km	04:15:57	00:41:32	28.89 km/h	+01:03 (28.) ●	+01:28 (351.) ●	+01:06 (428.) ●
Bike	78.9 km	04:42:27	00:26:30	22.87 km/h	+02:20 (31.) ●	+01:57 (378.) ●	+01:45 (470.) ●
Bike	88.7 km	05:04:21	00:21:54	26.85 km/h	+00:27 (26.) ●	+00:27 (300.) ●	+00:13 (362.) ●
Bike	100.1 km	05:34:33	00:30:12	22.65 km/h	+01:36 (27.) ●	+01:18 (310.) ●	+01:13 (391.) ●
Bike	114.5 km	06:08:55	00:34:22	25.14 km/h	-01:06 (20.) ●	-00:22 (276.) ●	-00:40 (340.) ●
Bike	132.3 km	06:48:46	00:39:51	26.8 km/h	-00:52 (21.) ●	-00:28 (249.) ●	-00:40 (310.) ●
Bike	152.3 km	07:31:23	00:42:37	28.16 km/h	-00:26 (21.) ●	-00:04 (248.) ●	-00:22 (302.) ●
Bike	162.4 km	08:00:56	00:29:33	20.51 km/h	+02:56 (35.) ●	+03:17 (411.) ●	+03:10 (528.) ●
Bike	172.2 km	08:23:35	00:22:39	25.96 km/h	-00:40 (25.) ●	-00:32 (247.) ●	-00:41 (295.) ●
Bike	178.2 km	08:37:17	00:13:42	26.28 km/h	-00:17 (21.) ●	-00:17 (222.) ●	-00:22 (274.) ●
Bike	178.2 km	08:37:17	06:52:59	25.89 km/h	+14:41 (30.) ●	+16:45 (316.) ●	+13:29 (387.) ●
Transition		08:48:21	00:11:04	-	-00:18 (23.) ●	+00:31 (309.) ●	+00:39 (401.) ●
Run	0.3 km	08:50:03	00:01:42	05:40 min/km	+00:02 (26.) ●	+00:16 (387.) ●	+00:16 (491.) ●
Run	3.6 km	09:18:40	00:28:37	08:40 min/km	+01:34 (26.) ●	+03:26 (370.) ●	+03:20 (471.) ●
Run	4.7 km	09:26:01	00:07:21	06:40 min/km	+00:35 (29.) ●	+01:03 (417.) ●	+01:03 (533.) ●
Run	6.8 km	09:44:06	00:18:05	08:36 min/km	+01:07 (28.) ●	+02:40 (419.) ●	+02:43 (537.) ●
Run	8.5 km	09:55:14	00:11:08	06:32 min/km	+00:01 (22.) ●	+00:53 (341.) ●	+00:52 (438.) ●
Run	10.1 km	10:09:00	00:13:46	08:36 min/km	+00:04 (25.) ●	+00:59 (337.) ●	+00:59 (431.) ●
Run	12 km	10:23:05	00:14:05	07:24 min/km	-00:20 (20.) ●	+00:19 (292.) ●	+00:22 (376.) ●
Run	14.2 km	10:39:59	00:16:54	07:40 min/km	-00:42 (21.) ●	+00:27 (290.) ●	+00:31 (383.) ●
Run	17.4 km	11:07:36	00:27:37	08:37 min/km	-00:43 (16.) ●	-00:10 (242.) ●	+00:01 (322.) ●
Run	18.6 km	11:15:09	00:07:33	06:17 min/km	+00:28 (29.) ●	+00:38 (350.) ●	+00:40 (456.) ●
Run	20.8 km	11:33:23	00:18:14	08:17 min/km	+00:36 (24.) ●	+01:07 (317.) ●	+01:17 (418.) ●
Run	22.5 km	11:45:32	00:12:09	07:08 min/km	+00:18 (22.) ●	+00:53 (335.) ●	+00:58 (437.) ●
Run	24.1 km	11:59:50	00:14:18	08:56 min/km	-00:29 (18.) ●	+00:14 (273.) ●	+00:20 (357.) ●
Run	26 km	12:14:38	00:14:48	07:47 min/km	-00:39 (20.) ●	-00:22 (230.) ●	-00:16 (305.) ●
Run	28.2 km	12:31:23	00:16:45	07:36 min/km	-01:47 (12.) ●	-01:06 (199.) ●	-00:58 (265.) ●
Run	31.4 km	13:00:41	00:29:18	09:09 min/km	-01:12 (12.) ●	-00:28 (224.) ●	-00:14 (303.) ●
Run	32.6 km	13:08:35	00:07:54	06:34 min/km	-00:03 (21.) ●	+00:24 (313.) ●	+00:26 (404.) ●
Run	34.7 km	13:26:48	00:18:13	08:40 min/km	-00:52 (15.) ●	+00:06 (261.) ●	+00:13 (339.) ●
Run	36.4 km	13:38:52	00:12:04	07:05 min/km	-00:37 (16.) ●	-00:05 (245.) ●	-00:01 (330.) ●
Run	38 km	13:53:19	00:14:27	09:01 min/km	-00:55 (14.) ●	-00:06 (243.) ●	±00:00 (323.) ●
Run	39.9 km	14:08:03	00:14:44	07:45 min/km	-01:27 (12.) ●	-00:51 (208.) ●	-00:45 (270.) ●
Run	41.5 km	14:30:11	00:22:08	13:49 min/km	+00:05 (23.) ●	+01:12 (311.) ●	+01:20 (408.) ●
Run	42.1 km	14:35:02	00:04:51	08:04 min/km	+00:24 (29.) ●	+00:21 (351.) ●	+00:23 (458.) ●
Run	42.1 km	14:35:02	05:46:41	08:14 min/km	-04:32 (16.) ●	+11:50 (277.) ●	+13:30 (369.) ●
Total	224.2 km	14:35:02	14:35:02	15.37 km/h	+16:58 (22.) ●	+36:16 (296.) ●	+34:10 (378.) ●

Ovr	Gen	Div	Name	#	AG
328	259	17	Randy Hancock	234	M55-59	USA	01:32:52	06:19:13	05:58:41	14:11:29
332	262	18	David Kearney	328	M55-59	USA	01:17:12	06:31:12	06:12:28	14:13:56
341	269	19	Scott Heintzelman	51	M55-59	USA	01:21:09	06:51:07	05:48:50	14:17:49
345	273	20	Randy Jacques	274	M55-59	USA	01:23:48	06:14:20	06:16:49	14:19:26
361	283	21	Can Datca	702	M55-59	TUR	01:28:04	05:52:29	06:53:21	14:25:33
378	296	22	Frank Venegas	52	M55-59	USA	01:34:53	06:52:59	05:46:41	14:35:02
379	297	23	Daniel Perry	111	M55-59	USA	01:43:34	06:51:00	05:39:39	14:35:30
407	318	24	Jeff Jonas	656	M55-59	USA	01:43:18	06:32:21	06:04:13	14:47:30
421	329	25	Chris Roussos	470	M55-59	USA	01:42:31	06:37:48	05:59:49	14:54:10
422	330	26	Dennis Shipman	469	M55-59	USA	01:32:24	06:26:40	06:35:58	14:54:21