Ashley Benson -
Ironman Waco 2021

Quick facts

399/88/14All/Gender/AG

F45-49Age group

562Bib number

USANationality


1:53:11	7:02:57	5:20:40	14:44:24

Compare Ashley Benson with other athletes!

562 Benson

89 Carey ×

287 Duvall ×

315 Damm ×

194 Garner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:53:11	01:53:11	02:54 min/100m	+20:33 (23.) ●	+22:53 (133.) ●	+25:34 (617.) ●
Transition		02:06:30	00:13:19	-	+02:57 (21.) ●	+03:38 (118.) ●	+03:10 (529.) ●
Bike	16.6 km	02:40:09	00:33:39	29.6 km/h	-00:18 (12.) ●	-00:26 (69.) ●	+00:58 (391.) ●
Bike	31 km	03:14:01	00:33:52	25.51 km/h	-00:08 (13.) ●	+01:23 (92.) ●	+02:38 (500.) ●
Bike	48.8 km	03:53:04	00:39:03	27.35 km/h	-02:49 (12.) ●	-00:14 (73.) ●	+01:38 (430.) ●
Bike	68.8 km	04:34:27	00:41:23	29 km/h	+00:30 (13.) ●	-00:21 (76.) ●	+00:57 (423.) ●
Bike	78.9 km	05:03:28	00:29:01	20.88 km/h	+03:16 (19.) ●	+03:32 (123.) ●	+04:16 (575.) ●
Bike	88.7 km	05:24:52	00:21:24	27.48 km/h	-02:35 (9.) ●	-01:07 (53.) ●	-00:17 (312.) ●
Bike	100.1 km	05:55:34	00:30:42	22.28 km/h	+01:23 (17.) ●	+01:23 (87.) ●	+01:43 (415.) ●
Bike	114.5 km	06:34:21	00:38:47	22.28 km/h	+02:52 (18.) ●	+02:44 (102.) ●	+03:45 (491.) ●
Bike	132.3 km	07:17:12	00:42:51	24.92 km/h	+01:43 (16.) ●	+01:39 (88.) ●	+02:20 (442.) ●
Bike	152.3 km	08:00:40	00:43:28	27.61 km/h	-00:15 (13.) ●	-00:40 (66.) ●	+00:29 (344.) ●
Bike	162.4 km	08:28:29	00:27:49	21.79 km/h	+01:03 (15.) ●	+01:00 (86.) ●	+01:26 (420.) ●
Bike	172.2 km	08:55:29	00:27:00	21.78 km/h	+02:53 (19.) ●	+03:04 (113.) ●	+03:40 (549.) ●
Bike	178.2 km	09:09:27	00:13:58	25.78 km/h	-00:25 (10.) ●	-00:24 (66.) ●	-00:06 (329.) ●
Bike	178.2 km	09:09:27	07:02:57	25.28 km/h	+07:10 (16.) ●	+11:33 (85.) ●	+23:27 (436.) ●
Transition		09:23:44	00:14:17	-	+03:32 (22.) ●	+04:24 (125.) ●	+03:52 (538.) ●
Run	0.3 km	09:25:15	00:01:31	05:03 min/km	-00:14 (11.) ●	+00:02 (93.) ●	+00:05 (432.) ●
Run	3.6 km	09:50:54	00:25:39	07:46 min/km	-02:33 (7.) ●	-00:02 (80.) ●	+00:22 (370.) ●
Run	4.7 km	09:56:51	00:05:57	05:24 min/km	-00:47 (6.) ●	-00:22 (57.) ●	-00:21 (281.) ●
Run	6.8 km	10:12:02	00:15:11	07:13 min/km	-00:48 (9.) ●	-00:03 (72.) ●	-00:11 (338.) ●
Run	8.5 km	10:21:57	00:09:55	05:49 min/km	-00:51 (9.) ●	-00:24 (65.) ●	-00:21 (315.) ●
Run	10.1 km	10:35:10	00:13:13	08:15 min/km	-00:18 (11.) ●	+00:24 (84.) ●	+00:26 (387.) ●
Run	12 km	10:48:09	00:12:59	06:49 min/km	-01:16 (10.) ●	-00:35 (63.) ●	-00:44 (274.) ●
Run	14.2 km	11:02:26	00:14:17	06:29 min/km	-02:04 (6.) ●	-01:51 (43.) ●	-02:06 (189.) ●
Run	17.4 km	11:29:09	00:26:43	08:20 min/km	-01:06 (10.) ●	-00:13 (69.) ●	-00:53 (273.) ●
Run	18.6 km	11:35:26	00:06:17	05:14 min/km	-00:33 (9.) ●	-00:27 (56.) ●	-00:36 (231.) ●
Run	20.8 km	11:50:59	00:15:33	07:04 min/km	-01:15 (8.) ●	-00:48 (60.) ●	-01:24 (234.) ●
Run	22.5 km	12:00:36	00:09:37	05:39 min/km	-01:48 (6.) ●	-01:19 (38.) ●	-01:34 (167.) ●
Run	24.1 km	12:15:23	00:14:47	09:14 min/km	+00:51 (14.) ●	+01:14 (95.) ●	+00:49 (406.) ●
Run	26 km	12:29:38	00:14:15	07:30 min/km	-00:46 (9.) ●	-00:27 (64.) ●	-00:49 (265.) ●
Run	28.2 km	12:46:10	00:16:32	07:30 min/km	-01:11 (10.) ●	-00:41 (62.) ●	-01:11 (246.) ●
Run	31.4 km	13:14:26	00:28:16	08:50 min/km	-01:32 (10.) ●	-00:26 (65.) ●	-01:16 (250.) ●
Run	32.6 km	13:21:24	00:06:58	05:48 min/km	-00:39 (7.) ●	-00:24 (58.) ●	-00:30 (246.) ●
Run	34.7 km	13:39:09	00:17:45	08:27 min/km	-00:33 (9.) ●	+00:11 (74.) ●	-00:15 (299.) ●
Run	36.4 km	13:50:47	00:11:38	06:50 min/km	-00:47 (10.) ●	-00:10 (73.) ●	-00:27 (295.) ●
Run	38 km	14:04:22	00:13:35	08:29 min/km	-00:40 (11.) ●	-00:30 (62.) ●	-00:52 (243.) ●
Run	39.9 km	14:18:49	00:14:27	07:36 min/km	-01:00 (9.) ●	-00:40 (60.) ●	-01:02 (253.) ●
Run	41.5 km	14:39:58	00:21:09	13:13 min/km	±00:00 (14.) ●	+00:52 (87.) ●	+00:21 (367.) ●
Run	42.1 km	14:44:24	00:04:26	07:23 min/km	-00:05 (11.) ●	+00:09 (86.) ●	-00:02 (397.) ●
Run	42.1 km	14:44:24	05:20:40	07:37 min/km	-19:55 (9.) ●	-06:30 (64.) ●	-12:31 (257.) ●
Total	224.2 km	14:44:24	14:44:24	15.21 km/h	+14:17 (14.) ●	+35:58 (88.) ●	+43:32 (399.) ●

Ovr	Gen	Div	Name	#	AG
314	66	9	Karen Sullivan	78	F45-49	CAN	01:16:20	06:13:49	06:15:15	14:02:52
322	68	10	Jennifer McDougal	410	F45-49	USA	01:38:36	06:57:07	05:08:04	14:08:24
346	73	11	Julie Molenar	90	F45-49	USA	01:28:44	07:01:14	05:27:02	14:19:29
376	81	12	Amanda Carey	89	F45-49	USA	01:25:26	07:02:42	05:49:07	14:34:47
377	82	13	Jodie Duvall	287	F45-49	USA	01:38:32	07:17:21	05:16:22	14:34:48
399	88	14	Ashley Benson	562	F45-49	USA	01:53:11	07:02:57	05:20:40	14:44:24
410	91	15	Kimberly Damm	315	F45-49	USA	01:34:48	06:55:52	06:00:31	14:49:25
455	97	16	Jennifer Garner	194	F45-49	USA	01:33:14	06:25:35	06:47:52	15:11:16
480	102	17	Julie Soder	506	F45-49	USA	01:34:35	07:02:11	06:21:45	15:23:29
543	115	18	Shannon Flynn	476	F45-49	CAN	01:32:28	08:31:22	05:34:29	15:55:14