Gillian Micoli -
Ironman Waco 2021

Quick facts

43/6/2All/Gender/AG

F35-39Age group

688Bib number

USANationality


1:05:30	5:47:53	4:06:57	11:10:35

Compare Gillian Micoli with other athletes!

688 Micoli

218 Schulze ×

71 Messerall ×

260 Helms ×

162 Cochrane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:30	01:05:30	01:40 min/100m	-20:44 (1.) ●	-24:48 (2.) ●	-22:07 (17.) ●
Transition		01:10:27	00:04:57	-	-03:51 (1.) ●	-04:44 (7.) ●	-05:12 (26.) ●
Bike	16.6 km	01:40:41	00:30:14	32.94 km/h	-02:49 (7.) ●	-03:51 (21.) ●	-02:27 (174.) ●
Bike	31 km	02:08:50	00:28:09	30.69 km/h	-03:24 (5.) ●	-04:20 (17.) ●	-03:05 (144.) ●
Bike	48.8 km	02:42:40	00:33:50	31.57 km/h	-04:17 (6.) ●	-05:27 (17.) ●	-03:35 (162.) ●
Bike	68.8 km	03:18:02	00:35:22	33.93 km/h	-05:14 (5.) ●	-06:22 (13.) ●	-05:04 (127.) ●
Bike	78.9 km	03:39:40	00:21:38	28.01 km/h	-03:02 (6.) ●	-03:51 (18.) ●	-03:07 (136.) ●
Bike	88.7 km	03:58:47	00:19:07	30.76 km/h	-02:36 (6.) ●	-03:24 (14.) ●	-02:34 (124.) ●
Bike	100.1 km	04:22:51	00:24:04	28.42 km/h	-04:36 (4.) ●	-05:15 (15.) ●	-04:55 (106.) ●
Bike	114.5 km	04:52:45	00:29:54	28.9 km/h	-05:19 (5.) ●	-06:09 (14.) ●	-05:08 (119.) ●
Bike	132.3 km	05:27:42	00:34:57	30.56 km/h	-05:37 (5.) ●	-06:15 (16.) ●	-05:34 (119.) ●
Bike	152.3 km	06:04:24	00:36:42	32.7 km/h	-06:36 (4.) ●	-07:26 (11.) ●	-06:17 (89.) ●
Bike	162.4 km	06:26:36	00:22:12	27.3 km/h	-04:09 (4.) ●	-04:37 (12.) ●	-04:11 (92.) ●
Bike	172.2 km	06:46:24	00:19:48	29.7 km/h	-03:38 (6.) ●	-04:08 (15.) ●	-03:32 (94.) ●
Bike	178.2 km	06:58:20	00:11:56	30.17 km/h	-02:12 (4.) ●	-02:26 (11.) ●	-02:08 (71.) ●
Bike	178.2 km	06:58:20	05:47:53	30.73 km/h	-53:29 (5.) ●	-01:03:31 (12.) ●	-51:37 (100.) ●
Transition		07:03:38	00:05:18	-	-03:48 (3.) ●	-04:35 (15.) ●	-05:07 (55.) ●
Run	0.3 km	07:04:36	00:00:58	03:13 min/km	-00:22 (2.) ●	-00:31 (18.) ●	-00:28 (105.) ●
Run	3.6 km	07:26:29	00:21:53	06:37 min/km	-02:31 (6.) ●	-03:48 (26.) ●	-03:24 (171.) ●
Run	4.7 km	07:31:26	00:04:57	04:30 min/km	-01:07 (3.) ●	-01:22 (11.) ●	-01:21 (72.) ●
Run	6.8 km	07:43:59	00:12:33	05:58 min/km	-02:09 (4.) ●	-02:41 (19.) ●	-02:49 (113.) ●
Run	8.5 km	07:51:46	00:07:47	04:34 min/km	-02:17 (2.) ●	-02:32 (10.) ●	-02:29 (59.) ●
Run	10.1 km	08:01:06	00:09:20	05:50 min/km	-03:08 (2.) ●	-03:29 (7.) ●	-03:27 (41.) ●
Run	12 km	08:11:03	00:09:57	05:14 min/km	-03:04 (2.) ●	-03:37 (8.) ●	-03:46 (51.) ●
Run	14.2 km	08:23:33	00:12:30	05:40 min/km	-02:48 (4.) ●	-03:38 (19.) ●	-03:53 (73.) ●
Run	17.4 km	08:43:33	00:20:00	06:15 min/km	-06:03 (2.) ●	-06:56 (10.) ●	-07:36 (50.) ●
Run	18.6 km	08:48:33	00:05:00	04:09 min/km	-01:22 (3.) ●	-01:44 (10.) ●	-01:53 (44.) ●
Run	20.8 km	09:00:24	00:11:51	05:23 min/km	-03:52 (2.) ●	-04:30 (9.) ●	-05:06 (40.) ●
Run	22.5 km	09:08:14	00:07:50	04:36 min/km	-02:30 (2.) ●	-03:06 (6.) ●	-03:21 (35.) ●
Run	24.1 km	09:18:22	00:10:08	06:19 min/km	-02:59 (3.) ●	-03:25 (11.) ●	-03:50 (46.) ●
Run	26 km	09:29:05	00:10:43	05:38 min/km	-03:20 (2.) ●	-03:59 (9.) ●	-04:21 (44.) ●
Run	28.2 km	09:41:30	00:12:25	05:38 min/km	-03:59 (4.) ●	-04:48 (10.) ●	-05:18 (43.) ●
Run	31.4 km	10:02:48	00:21:18	06:39 min/km	-06:02 (4.) ●	-07:24 (11.) ●	-08:14 (47.) ●
Run	32.6 km	10:08:23	00:05:35	04:39 min/km	-01:18 (5.) ●	-01:47 (18.) ●	-01:53 (76.) ●
Run	34.7 km	10:21:23	00:13:00	06:11 min/km	-03:25 (5.) ●	-04:34 (15.) ●	-05:00 (62.) ●
Run	36.4 km	10:30:01	00:08:38	05:04 min/km	-02:30 (5.) ●	-03:10 (18.) ●	-03:27 (71.) ●
Run	38 km	10:40:59	00:10:58	06:51 min/km	-02:42 (6.) ●	-03:07 (19.) ●	-03:29 (84.) ●
Run	39.9 km	10:52:20	00:11:21	05:58 min/km	-03:26 (5.) ●	-03:46 (20.) ●	-04:08 (86.) ●
Run	41.5 km	11:07:23	00:15:03	09:24 min/km	-04:04 (4.) ●	-05:14 (12.) ●	-05:45 (63.) ●
Run	42.1 km	11:10:35	00:03:12	05:19 min/km	-00:51 (4.) ●	-01:05 (11.) ●	-01:16 (66.) ●
Run	42.1 km	11:10:35	04:06:57	05:51 min/km	-01:05:49 (4.) ●	-01:20:13 (13.) ●	-01:26:14 (50.) ●
Total	224.2 km	11:10:35	11:10:35	20.06 km/h	-02:27:41 (2.) ●	-02:57:51 (6.) ●	-02:50:17 (43.) ●

Ovr	Gen	Div	Name	#	AG
23	2	1	Lena Schulze	218	F35-39	DEU	01:11:16	05:20:16	03:53:16	10:34:43
43	6	2	Gillian Micoli	688	F35-39	USA	01:05:30	05:47:53	04:06:57	11:10:35
45	7	3	Katie Messerall	71	F35-39	USA	01:22:46	05:46:36	03:48:43	11:11:08
52	9	4	Heather Helms	260	F35-39	USA	01:15:12	05:42:11	04:05:39	11:16:30
63	12	5	Samantha Cochrane	162	F35-39	USA	01:15:29	05:29:23	04:29:24	11:25:19
77	16	6	Cynthia Martinez	309	F35-39	MEX	01:10:57	05:48:17	04:26:54	11:39:21
148	28	7	Allyssa Bernhardt	81	F35-39	USA	01:21:05	05:56:54	05:05:26	12:41:33
169	34	8	Tammy Haws	717	F35-39	USA	01:29:22	06:36:10	04:34:41	12:53:54
179	36	9	Robyn Womac	208	F35-39	USA	01:24:25	06:10:46	05:08:07	12:57:37
183	37	10	Victoria Houghton	159	F35-39	USA	01:10:01	06:18:17	05:13:20	12:59:00