Carolyn Kienstra -
Ironman Waco 2021

Quick facts

449/95/20All/Gender/AG

F35-39Age group

708Bib number

USANationality


1:31:11	7:40:53	5:29:01	15:07:09

Compare Carolyn Kienstra with other athletes!

708 Kienstra

729 Horner ×

189 Noon ×

391 Cabrera ×

452 Meager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:11	01:31:11	02:20 min/100m	+04:57 (17.) ●	+00:53 (77.) ●	+03:34 (411.) ●
Transition		01:45:05	00:13:54	-	+05:06 (26.) ●	+04:13 (124.) ●	+03:45 (550.) ●
Bike	16.6 km	02:20:58	00:35:53	27.76 km/h	+02:50 (20.) ●	+01:48 (103.) ●	+03:12 (534.) ●
Bike	31 km	02:54:11	00:33:13	26.01 km/h	+01:40 (19.) ●	+00:44 (82.) ●	+01:59 (456.) ●
Bike	48.8 km	03:40:29	00:46:18	23.07 km/h	+08:11 (26.) ●	+07:01 (134.) ●	+08:53 (625.) ●
Bike	68.8 km	04:22:36	00:42:07	28.49 km/h	+01:31 (20.) ●	+00:23 (83.) ●	+01:41 (455.) ●
Bike	78.9 km	04:51:01	00:28:25	21.33 km/h	+03:45 (23.) ●	+02:56 (115.) ●	+03:40 (548.) ●
Bike	88.7 km	05:14:35	00:23:34	24.95 km/h	+01:51 (21.) ●	+01:03 (96.) ●	+01:53 (510.) ●
Bike	100.1 km	05:42:54	00:28:19	24.16 km/h	-00:21 (13.) ●	-01:00 (59.) ●	-00:40 (308.) ●
Bike	114.5 km	06:42:33	00:59:39	14.48 km/h	+24:26 (26.) ●	+23:36 (139.) ●	+24:37 (642.) ●
Bike	132.3 km	07:26:42	00:44:09	24.19 km/h	+03:35 (19.) ●	+02:57 (97.) ●	+03:38 (483.) ●
Bike	152.3 km	08:14:25	00:47:43	25.15 km/h	+04:25 (22.) ●	+03:35 (107.) ●	+04:44 (521.) ●
Bike	162.4 km	08:42:03	00:27:38	21.93 km/h	+01:17 (15.) ●	+00:49 (83.) ●	+01:15 (411.) ●
Bike	172.2 km	09:08:52	00:26:49	21.93 km/h	+03:23 (22.) ●	+02:53 (111.) ●	+03:29 (544.) ●
Bike	178.2 km	09:25:58	00:17:06	21.05 km/h	+02:58 (24.) ●	+02:44 (132.) ●	+03:02 (612.) ●
Bike	178.2 km	09:25:58	07:40:53	23.2 km/h	+59:31 (24.) ●	+49:29 (117.) ●	+01:01:23 (578.) ●
Transition		09:38:08	00:12:10	-	+03:04 (21.) ●	+02:17 (103.) ●	+01:45 (460.) ●
Run	0.3 km	09:39:12	00:01:04	03:33 min/km	-00:16 (6.) ●	-00:25 (29.) ●	-00:22 (163.) ●
Run	3.6 km	10:02:57	00:23:45	07:11 min/km	-00:39 (13.) ●	-01:56 (52.) ●	-01:32 (274.) ●
Run	4.7 km	10:08:49	00:05:52	05:20 min/km	-00:12 (11.) ●	-00:27 (48.) ●	-00:26 (255.) ●
Run	6.8 km	10:22:30	00:13:41	06:30 min/km	-01:01 (9.) ●	-01:33 (35.) ●	-01:41 (194.) ●
Run	8.5 km	10:32:04	00:09:34	05:37 min/km	-00:30 (11.) ●	-00:45 (52.) ●	-00:42 (263.) ●
Run	10.1 km	10:46:00	00:13:56	08:42 min/km	+01:28 (21.) ●	+01:07 (99.) ●	+01:09 (442.) ●
Run	12 km	10:59:57	00:13:57	07:20 min/km	+00:56 (19.) ●	+00:23 (82.) ●	+00:14 (364.) ●
Run	14.2 km	11:15:11	00:15:14	06:55 min/km	-00:04 (15.) ●	-00:54 (59.) ●	-01:09 (257.) ●
Run	17.4 km	11:41:35	00:26:24	08:15 min/km	+00:21 (15.) ●	-00:32 (61.) ●	-01:12 (249.) ●
Run	18.6 km	11:48:13	00:06:38	05:31 min/km	+00:16 (18.) ●	-00:06 (74.) ●	-00:15 (301.) ●
Run	20.8 km	12:04:20	00:16:07	07:19 min/km	+00:24 (16.) ●	-00:14 (70.) ●	-00:50 (271.) ●
Run	22.5 km	12:15:36	00:11:16	06:37 min/km	+00:56 (20.) ●	+00:20 (84.) ●	+00:05 (345.) ●
Run	24.1 km	12:28:44	00:13:08	08:12 min/km	+00:01 (14.) ●	-00:25 (62.) ●	-00:50 (242.) ●
Run	26 km	12:44:19	00:15:35	08:12 min/km	+01:32 (20.) ●	+00:53 (87.) ●	+00:31 (379.) ●
Run	28.2 km	13:00:18	00:15:59	07:15 min/km	-00:25 (14.) ●	-01:14 (51.) ●	-01:44 (207.) ●
Run	31.4 km	13:31:35	00:31:17	09:46 min/km	+03:57 (21.) ●	+02:35 (94.) ●	+01:45 (404.) ●
Run	32.6 km	13:38:21	00:06:46	05:38 min/km	-00:07 (14.) ●	-00:36 (51.) ●	-00:42 (216.) ●
Run	34.7 km	13:55:44	00:17:23	08:16 min/km	+00:58 (18.) ●	-00:11 (67.) ●	-00:37 (273.) ●
Run	36.4 km	14:07:46	00:12:02	07:04 min/km	+00:54 (19.) ●	+00:14 (85.) ●	-00:03 (326.) ●
Run	38 km	14:22:34	00:14:48	09:14 min/km	+01:08 (17.) ●	+00:43 (84.) ●	+00:21 (345.) ●
Run	39.9 km	14:39:11	00:16:37	08:44 min/km	+01:50 (19.) ●	+01:30 (91.) ●	+01:08 (409.) ●
Run	41.5 km	15:01:28	00:22:17	13:55 min/km	+03:10 (21.) ●	+02:00 (99.) ●	+01:29 (419.) ●
Run	42.1 km	15:07:09	00:05:41	09:28 min/km	+01:38 (25.) ●	+01:24 (128.) ●	+01:13 (565.) ●
Run	42.1 km	15:07:09	05:29:01	07:48 min/km	+16:15 (18.) ●	+01:51 (71.) ●	-04:10 (296.) ●
Total	224.2 km	15:07:09	15:07:09	14.83 km/h	+01:28:53 (20.) ●	+58:43 (95.) ●	+01:06:17 (449.) ●

Ovr	Gen	Div	Name	#	AG
288	58	15	Lindsey Sanders	442	F35-39	USA	01:20:18	07:15:49	04:58:04	13:55:07
293	61	16	Chelsea Seaton	420	F35-39	USA	01:31:53	07:10:48	04:54:06	13:55:48
352	76	17	Meaghan Foster	739	F35-39	USA	01:14:49	07:11:30	05:33:54	14:21:18
358	78	18	Shelley Horner	729	F35-39	USA	01:38:46	06:49:15	05:35:39	14:24:58
389	86	19	Maggie Noon	189	F35-39	USA	01:39:03	06:47:39	05:51:12	14:40:21
449	95	20	Carolyn Kienstra	708	F35-39	USA	01:31:11	07:40:53	05:29:01	15:07:09
474	100	21	Megan Cabrera	391	F35-39	USA	01:19:50	07:02:23	06:31:56	15:20:39
507	110	22	Loren Meager	452	F35-39	USA	01:42:01	08:14:32	05:20:28	15:35:54
552	118	23	Christina Hahn	161	F35-39	USA	01:39:27	06:46:31	07:17:36	15:59:18
573	122	24	Dinorah Boykin	767	F35-39	USA	01:43:49	08:07:49	05:53:16	16:09:29