Kostas Lazanas -
Ironman Waco 2021

Quick facts

587/462/63All/Gender/AG

M30-34Age group

753Bib number

USANationality


1:26:17	7:11:11	7:10:18	16:18:30

Compare Kostas Lazanas with other athletes!

753 Lazanas

637 Rose ×

137 Clark ×

516 D'Errico ×

676 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:17	01:26:17	02:12 min/100m	+00:48 (40.) ●	-00:35 (275.) ●	-01:20 (333.) ●
Transition		01:42:31	00:16:14	-	+05:26 (66.) ●	+05:58 (468.) ●	+06:05 (603.) ●
Bike	16.6 km	02:20:47	00:38:16	26.03 km/h	+05:14 (67.) ●	+05:58 (483.) ●	+05:35 (605.) ●
Bike	31 km	02:55:35	00:34:48	24.83 km/h	+03:04 (57.) ●	+03:54 (432.) ●	+03:34 (536.) ●
Bike	48.8 km	03:38:44	00:43:09	24.75 km/h	+04:56 (61.) ●	+06:15 (462.) ●	+05:44 (573.) ●
Bike	68.8 km	04:20:25	00:41:41	28.79 km/h	+01:29 (50.) ●	+01:37 (359.) ●	+01:15 (436.) ●
Bike	78.9 km	04:45:47	00:25:22	23.89 km/h	+00:21 (43.) ●	+00:49 (330.) ●	+00:37 (403.) ●
Bike	88.7 km	05:07:32	00:21:45	27.03 km/h	-00:46 (34.) ●	+00:18 (291.) ●	+00:04 (352.) ●
Bike	100.1 km	05:38:42	00:31:10	21.95 km/h	+01:46 (43.) ●	+02:16 (343.) ●	+02:11 (432.) ●
Bike	114.5 km	06:18:04	00:39:22	21.95 km/h	+04:04 (55.) ●	+04:38 (403.) ●	+04:20 (505.) ●
Bike	132.3 km	07:02:15	00:44:11	24.17 km/h	+03:25 (49.) ●	+03:52 (388.) ●	+03:40 (486.) ●
Bike	152.3 km	07:47:16	00:45:01	26.66 km/h	+01:54 (40.) ●	+02:20 (339.) ●	+02:02 (416.) ●
Bike	162.4 km	08:14:59	00:27:43	21.86 km/h	+01:02 (43.) ●	+01:27 (330.) ●	+01:20 (414.) ●
Bike	172.2 km	08:38:04	00:23:05	25.47 km/h	-00:29 (35.) ●	-00:06 (282.) ●	-00:15 (346.) ●
Bike	178.2 km	08:53:42	00:15:38	23.03 km/h	+01:38 (57.) ●	+01:39 (421.) ●	+01:34 (530.) ●
Bike	178.2 km	08:53:42	07:11:11	24.8 km/h	+27:38 (45.) ●	+34:57 (377.) ●	+31:41 (466.) ●
Transition		09:08:12	00:14:30	-	+03:20 (55.) ●	+03:57 (417.) ●	+04:05 (543.) ●
Run	0.3 km	09:09:41	00:01:29	04:56 min/km	+00:11 (52.) ●	+00:03 (330.) ●	+00:03 (417.) ●
Run	3.6 km	09:36:47	00:27:06	08:12 min/km	+02:33 (51.) ●	+01:55 (332.) ●	+01:49 (424.) ●
Run	4.7 km	09:43:48	00:07:01	06:22 min/km	+00:39 (55.) ●	+00:43 (380.) ●	+00:43 (487.) ●
Run	6.8 km	10:01:24	00:17:36	08:22 min/km	+02:13 (56.) ●	+02:11 (390.) ●	+02:14 (504.) ●
Run	8.5 km	10:12:55	00:11:31	06:46 min/km	+01:24 (52.) ●	+01:16 (377.) ●	+01:15 (480.) ●
Run	10.1 km	10:28:08	00:15:13	09:30 min/km	+02:43 (63.) ●	+02:26 (425.) ●	+02:26 (540.) ●
Run	12 km	10:45:57	00:17:49	09:22 min/km	+04:21 (65.) ●	+04:03 (473.) ●	+04:06 (608.) ●
Run	14.2 km	11:08:58	00:23:01	10:27 min/km	+06:36 (67.) ●	+06:34 (485.) ●	+06:38 (619.) ●
Run	17.4 km	11:50:24	00:41:26	12:56 min/km	+13:56 (70.) ●	+13:39 (505.) ●	+13:50 (644.) ●
Run	18.6 km	12:00:08	00:09:44	08:06 min/km	+02:53 (69.) ●	+02:49 (492.) ●	+02:51 (630.) ●
Run	20.8 km	12:22:24	00:22:16	10:07 min/km	+05:07 (67.) ●	+05:09 (475.) ●	+05:19 (611.) ●
Run	22.5 km	12:36:27	00:14:03	08:15 min/km	+02:49 (64.) ●	+02:47 (443.) ●	+02:52 (570.) ●
Run	24.1 km	12:54:45	00:18:18	11:26 min/km	+04:23 (66.) ●	+04:14 (479.) ●	+04:20 (617.) ●
Run	26 km	13:14:43	00:19:58	10:30 min/km	+05:17 (68.) ●	+04:48 (474.) ●	+04:54 (610.) ●
Run	28.2 km	13:37:51	00:23:08	10:30 min/km	+04:58 (67.) ●	+05:17 (473.) ●	+05:25 (608.) ●
Run	31.4 km	14:14:31	00:36:40	11:27 min/km	+07:09 (67.) ●	+06:54 (465.) ●	+07:08 (599.) ●
Run	32.6 km	14:23:52	00:09:21	07:47 min/km	+01:59 (66.) ●	+01:51 (441.) ●	+01:53 (571.) ●
Run	34.7 km	14:44:33	00:20:41	09:50 min/km	+02:59 (61.) ●	+02:34 (391.) ●	+02:41 (509.) ●
Run	36.4 km	14:58:48	00:14:15	08:22 min/km	+02:20 (55.) ●	+02:06 (391.) ●	+02:10 (505.) ●
Run	38 km	15:17:10	00:18:22	11:28 min/km	+04:06 (65.) ●	+03:49 (462.) ●	+03:55 (593.) ●
Run	39.9 km	15:40:37	00:23:27	12:20 min/km	+08:16 (69.) ●	+07:52 (500.) ●	+07:58 (639.) ●
Run	41.5 km	16:12:41	00:32:04	20:02 min/km	+11:58 (69.) ●	+11:08 (499.) ●	+11:16 (638.) ●
Run	42.1 km	16:18:30	00:05:49	09:41 min/km	+00:32 (65.) ●	+01:19 (448.) ●	+01:21 (578.) ●
Run	42.1 km	16:18:30	07:10:18	10:13 min/km	+01:39:22 (69.) ●	+01:35:27 (489.) ●	+01:37:07 (626.) ●
Total	224.2 km	16:18:30	16:18:30	13.75 km/h	+02:16:34 (63.) ●	+02:19:44 (462.) ●	+02:17:38 (587.) ●

Ovr	Gen	Div	Name	#	AG
558	439	58	Casey Lechtenberger	610	M30-34	USA	01:26:52	06:52:23	07:27:39	16:01:38
562	443	59	Spenser Thomas	601	M30-34	USA	01:49:54	07:20:05	06:20:13	16:02:24
574	452	60	Tyson Hintze	718	M30-34	USA	01:43:08	07:27:29	06:40:54	16:10:09
577	454	61	Royce Rose	637	M30-34	USA	01:27:48	07:40:26	06:35:23	16:11:37
579	456	62	Tyler Clark	137	M30-34	USA	01:33:46	07:19:07	06:57:19	16:12:41
587	462	63	Kostas Lazanas	753	M30-34	USA	01:26:17	07:11:11	07:10:18	16:18:30
592	467	64	Mike D'Errico	516	M30-34	USA	01:37:32	07:37:29	06:34:55	16:24:03
597	471	65	Kenneth Nguyen	676	M30-34	USA	01:32:45	07:42:06	06:36:10	16:25:15
608	481	66	Michael Tran	126	M30-34	USA	01:47:30	07:36:50	06:42:50	16:35:53
610	483	67	Dominic Pitrone	484	M30-34	USA	01:38:15	07:26:42	07:08:35	16:36:25