Allyssa Bernhardt -
Ironman Waco 2021

Quick facts

148/28/7All/Gender/AG

F35-39Age group

81Bib number

USANationality


1:21:05	5:56:54	5:05:26	12:41:33

Compare Allyssa Bernhardt with other athletes!

81 Bernhardt

162 Cochrane ×

309 Martinez ×

717 Haws ×

208 Womac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:05	01:21:05	02:04 min/100m	-05:09 (11.) ●	-09:13 (35.) ●	-06:32 (212.) ●
Transition		01:31:46	00:10:41	-	+01:53 (19.) ●	+01:00 (88.) ●	+00:32 (383.) ●
Bike	16.6 km	02:03:33	00:31:47	31.34 km/h	-01:16 (12.) ●	-02:18 (42.) ●	-00:54 (278.) ●
Bike	31 km	02:33:22	00:29:49	28.98 km/h	-01:44 (9.) ●	-02:40 (35.) ●	-01:25 (238.) ●
Bike	48.8 km	03:08:31	00:35:09	30.38 km/h	-02:58 (7.) ●	-04:08 (30.) ●	-02:16 (224.) ●
Bike	68.8 km	03:44:34	00:36:03	33.29 km/h	-04:33 (7.) ●	-05:41 (19.) ●	-04:23 (152.) ●
Bike	78.9 km	04:06:22	00:21:48	27.8 km/h	-02:52 (7.) ●	-03:41 (20.) ●	-02:57 (145.) ●
Bike	88.7 km	04:25:58	00:19:36	30 km/h	-02:07 (7.) ●	-02:55 (21.) ●	-02:05 (160.) ●
Bike	100.1 km	04:50:07	00:24:09	28.32 km/h	-04:31 (5.) ●	-05:10 (16.) ●	-04:50 (110.) ●
Bike	114.5 km	05:20:26	00:30:19	28.5 km/h	-04:54 (7.) ●	-05:44 (18.) ●	-04:43 (134.) ●
Bike	132.3 km	05:57:57	00:37:31	28.47 km/h	-03:03 (9.) ●	-03:41 (35.) ●	-03:00 (206.) ●
Bike	152.3 km	06:35:13	00:37:16	32.2 km/h	-06:02 (5.) ●	-06:52 (14.) ●	-05:43 (107.) ●
Bike	162.4 km	06:57:25	00:22:12	27.3 km/h	-04:09 (5.) ●	-04:37 (13.) ●	-04:11 (93.) ●
Bike	172.2 km	07:17:00	00:19:35	30.03 km/h	-03:51 (4.) ●	-04:21 (11.) ●	-03:45 (80.) ●
Bike	178.2 km	07:28:40	00:11:40	30.86 km/h	-02:28 (3.) ●	-02:42 (9.) ●	-02:24 (55.) ●
Bike	178.2 km	07:28:40	05:56:54	29.96 km/h	-44:28 (7.) ●	-54:30 (19.) ●	-42:36 (137.) ●
Transition		07:36:07	00:07:27	-	-01:39 (10.) ●	-02:26 (41.) ●	-02:58 (168.) ●
Run	0.3 km	07:37:29	00:01:22	04:33 min/km	+00:02 (15.) ●	-00:07 (71.) ●	-00:04 (356.) ●
Run	3.6 km	08:01:07	00:23:38	07:09 min/km	-00:46 (11.) ●	-02:03 (49.) ●	-01:39 (265.) ●
Run	4.7 km	08:07:12	00:06:05	05:31 min/km	+00:01 (18.) ●	-00:14 (64.) ●	-00:13 (310.) ●
Run	6.8 km	08:21:47	00:14:35	06:56 min/km	-00:07 (16.) ●	-00:39 (62.) ●	-00:47 (282.) ●
Run	8.5 km	08:31:50	00:10:03	05:54 min/km	-00:01 (18.) ●	-00:16 (71.) ●	-00:13 (332.) ●
Run	10.1 km	08:43:47	00:11:57	07:28 min/km	-00:31 (12.) ●	-00:52 (50.) ●	-00:50 (256.) ●
Run	12 km	08:56:39	00:12:52	06:46 min/km	-00:09 (13.) ●	-00:42 (57.) ●	-00:51 (261.) ●
Run	14.2 km	09:11:07	00:14:28	06:34 min/km	-00:50 (12.) ●	-01:40 (47.) ●	-01:55 (200.) ●
Run	17.4 km	09:36:51	00:25:44	08:02 min/km	-00:19 (13.) ●	-01:12 (53.) ●	-01:52 (222.) ●
Run	18.6 km	09:43:06	00:06:15	05:12 min/km	-00:07 (15.) ●	-00:29 (55.) ●	-00:38 (228.) ●
Run	20.8 km	09:58:31	00:15:25	07:00 min/km	-00:18 (13.) ●	-00:56 (55.) ●	-01:32 (224.) ●
Run	22.5 km	10:08:44	00:10:13	06:00 min/km	-00:07 (17.) ●	-00:43 (61.) ●	-00:58 (234.) ●
Run	24.1 km	10:22:42	00:13:58	08:43 min/km	+00:51 (19.) ●	+00:25 (83.) ●	±00:00 (333.) ●
Run	26 km	10:35:44	00:13:02	06:51 min/km	-01:01 (13.) ●	-01:40 (44.) ●	-02:02 (175.) ●
Run	28.2 km	10:50:54	00:15:10	06:53 min/km	-01:14 (10.) ●	-02:03 (38.) ●	-02:33 (149.) ●
Run	31.4 km	11:18:06	00:27:12	08:30 min/km	-00:08 (14.) ●	-01:30 (54.) ●	-02:20 (209.) ●
Run	32.6 km	11:24:29	00:06:23	05:19 min/km	-00:30 (9.) ●	-00:59 (35.) ●	-01:05 (158.) ●
Run	34.7 km	11:39:52	00:15:23	07:19 min/km	-01:02 (9.) ●	-02:11 (34.) ●	-02:37 (142.) ●
Run	36.4 km	11:49:44	00:09:52	05:48 min/km	-01:16 (9.) ●	-01:56 (29.) ●	-02:13 (130.) ●
Run	38 km	12:05:00	00:15:16	09:32 min/km	+01:36 (19.) ●	+01:11 (94.) ●	+00:49 (397.) ●
Run	39.9 km	12:19:04	00:14:04	07:24 min/km	-00:43 (12.) ●	-01:03 (55.) ●	-01:25 (228.) ●
Run	41.5 km	12:37:51	00:18:47	11:44 min/km	-00:20 (16.) ●	-01:30 (53.) ●	-02:01 (223.) ●
Run	42.1 km	12:41:33	00:03:42	06:09 min/km	-00:21 (11.) ●	-00:35 (41.) ●	-00:46 (181.) ●
Run	42.1 km	12:41:33	05:05:26	07:15 min/km	-07:20 (13.) ●	-21:44 (50.) ●	-27:45 (209.) ●
Total	224.2 km	12:41:33	12:41:33	17.66 km/h	-56:43 (7.) ●	-01:26:53 (28.) ●	-01:19:19 (148.) ●

Ovr	Gen	Div	Name	#	AG
23	2	1	Lena Schulze	218	F35-39	DEU	01:11:16	05:20:16	03:53:16	10:34:43
43	6	2	Gillian Micoli	688	F35-39	USA	01:05:30	05:47:53	04:06:57	11:10:35
45	7	3	Katie Messerall	71	F35-39	USA	01:22:46	05:46:36	03:48:43	11:11:08
52	9	4	Heather Helms	260	F35-39	USA	01:15:12	05:42:11	04:05:39	11:16:30
63	12	5	Samantha Cochrane	162	F35-39	USA	01:15:29	05:29:23	04:29:24	11:25:19
77	16	6	Cynthia Martinez	309	F35-39	MEX	01:10:57	05:48:17	04:26:54	11:39:21
148	28	7	Allyssa Bernhardt	81	F35-39	USA	01:21:05	05:56:54	05:05:26	12:41:33
169	34	8	Tammy Haws	717	F35-39	USA	01:29:22	06:36:10	04:34:41	12:53:54
179	36	9	Robyn Womac	208	F35-39	USA	01:24:25	06:10:46	05:08:07	12:57:37
183	37	10	Victoria Houghton	159	F35-39	USA	01:10:01	06:18:17	05:13:20	12:59:00