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Alyson Nascimento -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

437/372/64All/Gender/AG

M35-39Age group

1127Bib number

BRANationality


44:26	2:51:23	1:44:35	5:32:30

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Compare Alyson Nascimento with other athletes!

1127 Nascimento

1183 Vicente Silvestre ×

242 Reynders ×

1169 Sowler ×

1119 Millet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+07:12 (132.) ●	+07:43 (864.) ●	+07:27 (1088.) ●
Transition		00:52:33	00:08:07	-	-00:27 (74.) ●	-00:30 (440.) ●	-00:24 (582.) ●
Bike	31.4 km	02:00:37	01:08:04	27.68 km/h	-04:04 (57.) ●	-04:31 (336.) ●	-05:46 (377.) ●
Bike	46.4 km	02:27:35	00:26:58	33.37 km/h	-01:32 (54.) ●	-01:38 (350.) ●	-02:13 (386.) ●
Bike	50.5 km	02:35:07	00:07:32	32.65 km/h	-00:26 (55.) ●	-00:30 (326.) ●	-00:39 (364.) ●
Bike	60.1 km	02:51:07	00:16:00	36 km/h	-00:42 (56.) ●	-00:49 (352.) ●	-01:05 (395.) ●
Bike	72 km	03:12:05	00:20:58	34.05 km/h	-00:49 (68.) ●	-01:00 (432.) ●	-01:25 (492.) ●
Bike	85.8 km	03:38:40	00:26:35	31.15 km/h	-00:59 (69.) ●	-00:59 (435.) ●	-01:26 (495.) ●
Bike	88 km	03:43:56	00:05:16	25.06 km/h	-00:32 (52.) ●	-00:33 (321.) ●	-00:38 (371.) ●
Bike	88 km	03:43:56	02:51:23	30.81 km/h	-09:04 (57.) ●	-10:00 (356.) ●	-13:12 (401.) ●
Transition		03:47:55	00:03:59	-	+00:08 (91.) ●	+00:02 (580.) ●	+00:07 (755.) ●
Run	4.7 km	04:10:34	00:22:39	04:49 min/km	-02:01 (57.) ●	-02:30 (304.) ●	-02:43 (363.) ●
Run	10 km	04:35:56	00:25:22	04:47 min/km	-03:25 (42.) ●	-03:55 (252.) ●	-04:01 (309.) ●
Run	10.9 km	04:40:35	00:04:39	05:09 min/km	-00:27 (59.) ●	-00:30 (314.) ●	-00:31 (389.) ●
Run	15.7 km	05:05:27	00:24:52	05:10 min/km	-03:02 (49.) ●	-03:22 (292.) ●	-03:26 (363.) ●
Run	21 km	05:31:59	00:26:32	05:00 min/km	-04:11 (41.) ●	-04:38 (244.) ●	-04:36 (303.) ●
Run	21 km	05:32:30	00:00:31	-	-00:05 (33.) ●	-00:06 (199.) ●	-00:06 (251.) ●
Run	21 km	05:32:30	01:44:35	04:58 min/km	-13:11 (42.) ●	-15:01 (263.) ●	-15:23 (319.) ●
Total	110.9 km	05:32:30	05:32:30	20.01 km/h	-15:22 (64.) ●	-17:46 (372.) ●	-21:25 (437.) ●

Ovr	Gen	Div	Name	#	AG
385	331	59	Stephan Lengfelder	1102	M35-39	DEU	00:36:34	02:56:52	01:36:46	05:26:37
399	343	60	Fabian Rupp	1154	M35-39	DEU	00:37:07	02:57:18	01:42:58	05:28:46
414	353	61	Dário Miguel Vicente Silvestre	1182	M35-39	PRT	00:33:32	02:56:24	01:46:42	05:30:22
415	354	62	Didio Mauro Vicente Silvestre	1183	M35-39	PRT	00:34:10	02:56:27	01:46:42	05:30:26
421	357	63	Dominik Reynders	242	M35-39	BEL	00:39:15	02:46:36	01:53:33	05:31:00
437	372	64	Alyson Nascimento	1127	M35-39	BRA	00:44:26	02:51:23	01:44:35	05:32:30
455	389	65	John Sowler	1169	M35-39	GBR	00:46:33	02:53:37	01:41:27	05:34:05
460	394	66	Sylvain Millet	1119	M35-39	FRA	00:31:36	02:54:51	01:57:37	05:34:27
462	396	67	Gerald Stampfel	1170	M35-39	AUT	00:35:14	02:43:43	02:00:00	05:34:49
464	398	68	Michael Negrijn	1130	M35-39	NLD	00:32:07	02:56:03	01:57:23	05:35:05

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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