Diego Comesaña Rodriguez -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

621/520/94All/Gender/AG

M40-44Age group

1238Bib number

ESPNationality

39:533:07:591:50:59 5:50:23

  Compare Diego Comesaña Rodriguez with other athletes!

1238 Comesaña Rodriguez
1225 Cabrera Hilaszek × 
1255 Del Valle Miguel × 
303 Ludden × 
1409 Soares × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:53 00:39:5302:05 min/100m+02:59 (130.) +03:10 (706.) +02:54 (860.)
Transition 00:48:53 00:09:00 - +00:26 (110.) +00:23 (598.) +00:29 (776.)
Bike31.4 km 02:05:22 01:16:2924.63 km/h+04:13 (123.) +03:54 (666.) +02:39 (784.)
Bike46.4 km 02:34:50 00:29:2830.54 km/h+00:57 (120.) +00:52 (627.) +00:17 (723.)
Bike50.5 km 02:43:20 00:08:3028.94 km/h+00:31 (127.) +00:28 (694.) +00:19 (811.)
Bike60.1 km 03:00:24 00:17:0433.75 km/h+00:23 (112.) +00:15 (604.) -00:01 (692.)
Bike72 km 03:22:41 00:22:1732.04 km/h+00:31 (114.) +00:19 (602.) -00:06 (698.)
Bike85.8 km 03:51:12 00:28:3129.04 km/h+01:10 (120.) +00:57 (650.) +00:30 (760.)
Bike88 km 03:56:52 00:05:4023.29 km/h-00:07 (104.) -00:09 (527.) -00:14 (621.)
Bike88 km 03:56:52 03:07:5928.09 km/h+07:38 (116.) +06:36 (637.) +03:24 (743.)
Transition 03:59:24 00:02:32 - -01:34 (34.) -01:25 (228.) -01:20 (324.)
Run4.7 km 04:23:53 00:24:2905:12 min/km-00:33 (84.) -00:40 (469.) -00:53 (567.)
Run10 km 04:51:27 00:27:3405:12 min/km-01:25 (74.) -01:43 (409.) -01:49 (499.)
Run10.9 km 04:56:11 00:04:4405:15 min/km-00:27 (61.) -00:25 (355.) -00:26 (437.)
Run15.7 km 05:22:03 00:25:5205:23 min/km-02:10 (66.) -02:22 (371.) -02:26 (456.)
Run21 km 05:49:52 00:27:4905:14 min/km-03:06 (56.) -03:21 (321.) -03:19 (400.)
Run21 km 05:50:23 00:00:31 - -00:05 (30.) -00:06 (203.) -00:06 (255.)
Run21 km 05:50:23 01:50:5905:17 min/km-07:46 (68.) -08:37 (381.) -08:59 (468.)
Total 110.9 km 05:50:23 05:50:2318.99 km/h+01:43 (94.) +00:07 (520.) -03:32 (621.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance