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Ambrose Duggan -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

949/768/142All/Gender/AG

M40-44Age group

1259Bib number

IRLNationality


40:52	3:26:31	2:07:57	6:32:12

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Compare Ambrose Duggan with other athletes!

1259 Duggan

1313 Llarden ×

1298 Kopfstein ×

1267 Fonseca ×

1323 Marin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+03:58 (140.) ●	+04:09 (757.) ●	+03:53 (930.) ●
Transition		00:50:54	00:10:02	-	+01:28 (127.) ●	+01:25 (721.) ●	+01:31 (926.) ●
Bike	31.4 km	02:13:37	01:22:43	22.78 km/h	+10:27 (153.) ●	+10:08 (815.) ●	+08:53 (982.) ●
Bike	46.4 km	02:48:13	00:34:36	26.01 km/h	+06:05 (164.) ●	+06:00 (915.) ●	+05:25 (1110.) ●
Bike	50.5 km	02:57:26	00:09:13	26.69 km/h	+01:14 (155.) ●	+01:11 (844.) ●	+01:02 (1015.) ●
Bike	60.1 km	03:16:10	00:18:44	30.75 km/h	+02:03 (150.) ●	+01:55 (833.) ●	+01:39 (990.) ●
Bike	72 km	03:41:13	00:25:03	28.5 km/h	+03:17 (149.) ●	+03:05 (809.) ●	+02:40 (971.) ●
Bike	85.8 km	04:11:14	00:30:01	27.58 km/h	+02:40 (143.) ●	+02:27 (762.) ●	+02:00 (904.) ●
Bike	88 km	04:17:25	00:06:11	21.35 km/h	+00:24 (137.) ●	+00:22 (711.) ●	+00:17 (852.) ●
Bike	88 km	04:17:25	03:26:31	25.57 km/h	+26:10 (151.) ●	+25:08 (817.) ●	+21:56 (983.) ●
Transition		04:24:15	00:06:50	-	+02:44 (150.) ●	+02:53 (885.) ●	+02:58 (1129.) ●
Run	4.7 km	04:50:51	00:26:36	05:39 min/km	+01:34 (126.) ●	+01:27 (648.) ●	+01:14 (800.) ●
Run	10 km	05:21:50	00:30:59	05:50 min/km	+02:00 (119.) ●	+01:42 (642.) ●	+01:36 (803.) ●
Run	10.9 km	05:27:08	00:05:18	05:53 min/km	+00:07 (111.) ●	+00:09 (588.) ●	+00:08 (735.) ●
Run	15.7 km	05:56:48	00:29:40	06:10 min/km	+01:38 (115.) ●	+01:26 (610.) ●	+01:22 (769.) ●
Run	21 km	06:31:34	00:34:46	06:33 min/km	+03:51 (132.) ●	+03:36 (705.) ●	+03:38 (892.) ●
Run	21 km	06:32:12	00:00:38	-	+00:02 (113.) ●	+00:01 (616.) ●	+00:01 (789.) ●
Run	21 km	06:32:12	02:07:57	06:05 min/km	+09:12 (122.) ●	+08:21 (636.) ●	+07:59 (805.) ●
Total	110.9 km	06:32:12	06:32:12	16.97 km/h	+43:32 (142.) ●	+41:56 (768.) ●	+38:17 (949.) ●

Ovr	Gen	Div	Name	#	AG
895	735	137	Guillermo Alvarez Branca	1197	M40-44	ESP	00:45:08	03:13:00	02:10:17	06:24:26
899	738	138	Nuno Morais Da Silva	1341	M40-44	PRT	00:41:18	03:18:02	02:07:31	06:24:46
903	742	139	Sérgio Sousa	1410	M40-44	PRT	00:45:45	03:12:58	02:12:09	06:25:10
907	744	140	Pau Llarden	1313	M40-44	ESP	00:34:41	03:13:54	02:20:15	06:25:23
941	763	141	Petr Kopfstein	1298	M40-44	CZE	00:40:21	03:10:19	02:22:05	06:31:04
949	768	142	Ambrose Duggan	1259	M40-44	IRL	00:40:52	03:26:31	02:07:57	06:32:12
952	771	143	Vitor Fonseca	1267	M40-44	BRA	00:44:54	03:27:17	02:05:42	06:32:36
954	773	144	Francisco Javier Marin	1323	M40-44	ESP	00:49:28	03:16:53	01:57:10	06:32:55
961	779	145	Oliver Rodriguez Moral	1391	M40-44	ESP	00:39:00	03:33:31	02:05:13	06:34:38
964	782	146	Olivier Durao	1260	M40-44	PRT	00:47:24	03:19:07	02:11:59	06:35:46

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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