aidiagnostics

Ad

Rúben Gonçalves -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

811/673/127All/Gender/AG

M40-44Age group

1278Bib number

PRTNationality


35:25	3:08:05	2:02:53	6:11:19

aidiagnostics

Ad

Compare Rúben Gonçalves with other athletes!

1278 Gonçalves

1297 Kirwan ×

1258 Duarte Valentim Marques Rafael ×

1274 Gilbart ×

1296 Keunecke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-01:29 (77.) ●	-01:18 (424.) ●	-01:34 (512.) ●
Transition		00:52:09	00:16:44	-	+08:10 (168.) ●	+08:07 (957.) ●	+08:13 (1212.) ●
Bike	31.4 km	02:07:25	01:15:16	25.03 km/h	+03:00 (117.) ●	+02:41 (630.) ●	+01:26 (735.) ●
Bike	46.4 km	02:39:43	00:32:18	27.86 km/h	+03:47 (149.) ●	+03:42 (817.) ●	+03:07 (969.) ●
Bike	50.5 km	02:48:10	00:08:27	29.11 km/h	+00:28 (122.) ●	+00:25 (676.) ●	+00:16 (791.) ●
Bike	60.1 km	03:05:04	00:16:54	34.08 km/h	+00:13 (102.) ●	+00:05 (563.) ●	-00:11 (641.) ●
Bike	72 km	03:26:59	00:21:55	32.58 km/h	+00:09 (101.) ●	-00:03 (557.) ●	-00:28 (645.) ●
Bike	85.8 km	03:54:37	00:27:38	29.96 km/h	+00:17 (103.) ●	+00:04 (559.) ●	-00:23 (650.) ●
Bike	88 km	04:00:14	00:05:37	23.5 km/h	-00:10 (94.) ●	-00:12 (496.) ●	-00:17 (585.) ●
Bike	88 km	04:00:14	03:08:05	28.07 km/h	+07:44 (117.) ●	+06:42 (641.) ●	+03:30 (747.) ●
Transition		04:08:26	00:08:12	-	+04:06 (164.) ●	+04:15 (941.) ●	+04:20 (1192.) ●
Run	4.7 km	04:34:39	00:26:13	05:34 min/km	+01:11 (120.) ●	+01:04 (623.) ●	+00:51 (766.) ●
Run	10 km	05:04:46	00:30:07	05:40 min/km	+01:08 (108.) ●	+00:50 (587.) ●	+00:44 (733.) ●
Run	10.9 km	05:10:09	00:05:23	05:58 min/km	+00:12 (119.) ●	+00:14 (626.) ●	+00:13 (783.) ●
Run	15.7 km	05:38:37	00:28:28	05:55 min/km	+00:26 (99.) ●	+00:14 (545.) ●	+00:10 (682.) ●
Run	21 km	06:10:47	00:32:10	06:04 min/km	+01:15 (110.) ●	+01:00 (576.) ●	+01:02 (737.) ●
Run	21 km	06:11:19	00:00:32	-	-00:04 (39.) ●	-00:05 (254.) ●	-00:05 (319.) ●
Run	21 km	06:11:19	02:02:53	05:51 min/km	+04:08 (105.) ●	+03:17 (571.) ●	+02:55 (717.) ●
Total	110.9 km	06:11:19	06:11:19	17.92 km/h	+22:39 (127.) ●	+21:03 (673.) ●	+17:24 (811.) ●

Ovr	Gen	Div	Name	#	AG
791	655	122	Zoltan Csek	1244	M40-44	HUN	00:32:37	03:13:10	02:05:46	06:08:48
803	665	123	Florin Jianu	1291	M40-44	ROU	00:51:25	02:59:10	02:02:46	06:10:03
805	667	124	Manuel David de La Torre Lopez	1251	M40-44	ESP	00:39:48	03:09:14	02:06:24	06:10:25
807	669	125	Paul Kirwan	1297	M40-44	IRL	00:44:27	03:15:00	02:00:00	06:10:36
810	672	126	Francisco Antonio Duarte Valentim Marques Rafael	1258	M40-44	PRT	00:45:16	03:20:38	01:54:03	06:11:06
811	673	127	Rúben Gonçalves	1278	M40-44	PRT	00:35:25	03:08:05	02:02:53	06:11:19
818	677	128	François Gilbart	1274	M40-44	BEL	00:46:55	03:15:29	01:56:12	06:12:23
826	683	129	Kristoph Keunecke	1296	M40-44	DEU	00:35:24	02:57:40	02:29:25	06:13:31
838	691	130	Benoit Laniez	1303	M40-44	FRA	00:50:13	03:15:21	01:54:00	06:14:28
861	708	131	Jaime Arias Santos	1201	M40-44	ESP	00:39:09	03:16:36	02:12:14	06:19:13

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read