João Miguel Guerreiro de Morais -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
715/597/113All/Gender/AG
M40-44Age group
1283Bib number
PRTNationality
30:50 | 2:44:19 | 2:32:26 | 5:58:58 |
Compare João Miguel Guerreiro de Morais with other athletes!
1283 Guerreiro de Morais
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:50 | 00:30:50 | 01:37 min/100m | -06:04 (21.) ● | -05:53 (128.) ● | -06:09 (167.) ● |
Transition | 00:38:06 | 00:07:16 | - | -01:18 (56.) ● | -01:21 (293.) ● | -01:15 (394.) ● | |
Bike | 31.4 km | 01:41:41 | 01:03:35 | 29.63 km/h | -08:41 (18.) ● | -09:00 (145.) ● | -10:15 (168.) ● |
Bike | 46.4 km | 02:07:29 | 00:25:48 | 34.88 km/h | -02:43 (38.) ● | -02:48 (214.) ● | -03:23 (243.) ● |
Bike | 50.5 km | 02:14:48 | 00:07:19 | 33.62 km/h | -00:40 (44.) ● | -00:43 (258.) ● | -00:52 (288.) ● |
Bike | 60.1 km | 02:30:04 | 00:15:16 | 37.73 km/h | -01:25 (28.) ● | -01:33 (180.) ● | -01:49 (202.) ● |
Bike | 72 km | 02:50:10 | 00:20:06 | 35.52 km/h | -01:40 (53.) ● | -01:52 (311.) ● | -02:17 (353.) ● |
Bike | 85.8 km | 03:16:39 | 00:26:29 | 31.26 km/h | -00:52 (75.) ● | -01:05 (418.) ● | -01:32 (475.) ● |
Bike | 88 km | 03:22:25 | 00:05:46 | 22.89 km/h | -00:01 (107.) ● | -00:03 (571.) ● | -00:08 (672.) ● |
Bike | 88 km | 03:22:25 | 02:44:19 | 32.13 km/h | -16:02 (41.) ● | -17:04 (226.) ● | -20:16 (256.) ● |
Transition | 03:26:32 | 00:04:07 | - | +00:01 (109.) ● | +00:10 (605.) ● | +00:15 (784.) ● | |
Run | 4.7 km | 03:56:59 | 00:30:27 | 06:28 min/km | +05:25 (154.) ● | +05:18 (857.) ● | +05:05 (1069.) ● |
Run | 10 km | 04:39:49 | 00:42:50 | 08:04 min/km | +13:51 (168.) ● | +13:33 (949.) ● | +13:27 (1201.) ● |
Run | 10.9 km | 04:46:16 | 00:06:27 | 07:09 min/km | +01:16 (153.) ● | +01:18 (874.) ● | +01:17 (1101.) ● |
Run | 15.7 km | 05:21:43 | 00:35:27 | 07:23 min/km | +07:25 (154.) ● | +07:13 (856.) ● | +07:09 (1077.) ● |
Run | 21 km | 05:58:07 | 00:36:24 | 06:52 min/km | +05:29 (146.) ● | +05:14 (771.) ● | +05:16 (978.) ● |
Run | 21 km | 05:58:58 | 00:00:51 | - | +00:15 (165.) ● | +00:14 (933.) ● | +00:14 (1185.) ● |
Run | 21 km | 05:58:58 | 02:32:26 | 07:15 min/km | +33:41 (158.) ● | +32:50 (878.) ● | +32:28 (1104.) ● |
Total | 110.9 km | 05:58:58 | 05:58:58 | 18.54 km/h | +10:18 (113.) ● | +08:42 (597.) ● | +05:03 (715.) ● |