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Jan Henrico -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

686/575/106All/Gender/AG

M40-44Age group

1286Bib number

ZAFNationality


35:14	2:59:11	2:11:03	5:57:11

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Compare Jan Henrico with other athletes!

1286 Henrico

1363 Pascoal ×

1398 Sánchez Gete ×

1315 Lopes Barata ×

1435 Zakharenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	-01:40 (70.) ●	-01:29 (401.) ●	-01:45 (486.) ●
Transition		00:41:57	00:06:43	-	-01:51 (35.) ●	-01:54 (212.) ●	-01:48 (289.) ●
Bike	31.4 km	01:53:16	01:11:19	26.42 km/h	-00:57 (89.) ●	-01:16 (487.) ●	-02:31 (557.) ●
Bike	46.4 km	02:21:18	00:28:02	32.1 km/h	-00:29 (80.) ●	-00:34 (466.) ●	-01:09 (524.) ●
Bike	50.5 km	02:29:21	00:08:03	30.56 km/h	+00:04 (97.) ●	+00:01 (553.) ●	-00:08 (633.) ●
Bike	60.1 km	02:46:14	00:16:53	34.12 km/h	+00:12 (100.) ●	+00:04 (558.) ●	-00:12 (634.) ●
Bike	72 km	03:08:11	00:21:57	32.53 km/h	+00:11 (105.) ●	-00:01 (566.) ●	-00:26 (654.) ●
Bike	85.8 km	03:35:40	00:27:29	30.13 km/h	+00:08 (99.) ●	-00:05 (544.) ●	-00:32 (630.) ●
Bike	88 km	03:41:08	00:05:28	24.15 km/h	-00:19 (78.) ●	-00:21 (421.) ●	-00:26 (496.) ●
Bike	88 km	03:41:08	02:59:11	29.47 km/h	-01:10 (91.) ●	-02:12 (502.) ●	-05:24 (572.) ●
Transition		03:46:08	00:05:00	-	+00:54 (132.) ●	+01:03 (745.) ●	+01:08 (951.) ●
Run	4.7 km	04:11:47	00:25:39	05:27 min/km	+00:37 (107.) ●	+00:30 (580.) ●	+00:17 (713.) ●
Run	10 km	04:41:37	00:29:50	05:37 min/km	+00:51 (106.) ●	+00:33 (574.) ●	+00:27 (714.) ●
Run	10.9 km	04:46:43	00:05:06	05:39 min/km	-00:05 (93.) ●	-00:03 (507.) ●	-00:04 (629.) ●
Run	15.7 km	05:20:50	00:34:07	07:06 min/km	+06:05 (149.) ●	+05:53 (821.) ●	+05:49 (1034.) ●
Run	21 km	05:56:43	00:35:53	06:46 min/km	+04:58 (141.) ●	+04:43 (753.) ●	+04:45 (953.) ●
Run	21 km	05:57:11	00:00:28	-	-00:08 (8.) ●	-00:09 (73.) ●	-00:09 (89.) ●
Run	21 km	05:57:11	02:11:03	06:14 min/km	+12:18 (131.) ●	+11:27 (681.) ●	+11:05 (856.) ●
Total	110.9 km	05:57:11	05:57:11	18.63 km/h	+08:31 (106.) ●	+06:55 (575.) ●	+03:16 (686.) ●

Ovr	Gen	Div	Name	#	AG
658	552	101	Pedro Coutinho	1241	M40-44	PRT	00:35:11	03:00:49	02:00:52	05:54:30
679	569	102	Erik Becker	1207	M40-44	DEU	00:40:28	02:52:18	02:09:28	05:56:23
680	570	103	Chris Blair	1212	M40-44	GBR	00:42:10	03:15:05	01:45:49	05:56:32
682	572	104	Ricardo Pascoal	1363	M40-44	BRA	00:41:21	02:51:02	02:14:00	05:56:39
684	574	105	Javier Sánchez Gete	1398	M40-44	ESP	00:37:07	03:01:54	02:00:01	05:56:50
686	575	106	Jan Henrico	1286	M40-44	ZAF	00:35:14	02:59:11	02:11:03	05:57:11
691	579	107	Diogo Lopes Barata	1315	M40-44	PRT	00:34:46	02:54:50	02:12:49	05:57:39
698	584	108	Denis Zakharenko	1435	M40-44	DEU	00:40:19	03:00:31	01:59:39	05:57:57
705	588	109	Daniel Bradbury	1220	M40-44	GBR	00:38:27	03:08:24	02:00:18	05:58:10
706	589	110	Diogo Castro	1231	M40-44	PRT	00:39:47	03:11:44	01:55:36	05:58:18

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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