Simon Needle -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
174/143/20All/Gender/AG
M40-44Age group
1348Bib number
GBRNationality
30:01 | 2:40:15 | 1:41:56 | 5:01:20 |
Compare Simon Needle with other athletes!
1348 Needle
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:01 | 00:30:01 | 01:34 min/100m | -06:53 (17.) ● | -06:42 (100.) ● | -06:58 (134.) ● |
Transition | 00:35:18 | 00:05:17 | - | -03:17 (3.) ● | -03:20 (50.) ● | -03:14 (74.) ● | |
Bike | 31.4 km | 01:38:51 | 01:03:33 | 29.65 km/h | -08:43 (17.) ● | -09:02 (143.) ● | -10:17 (166.) ● |
Bike | 46.4 km | 02:05:25 | 00:26:34 | 33.88 km/h | -01:57 (53.) ● | -02:02 (304.) ● | -02:37 (338.) ● |
Bike | 50.5 km | 02:12:31 | 00:07:06 | 34.65 km/h | -00:53 (25.) ● | -00:56 (154.) ● | -01:05 (173.) ● |
Bike | 60.1 km | 02:27:39 | 00:15:08 | 38.06 km/h | -01:33 (23.) ● | -01:41 (154.) ● | -01:57 (174.) ● |
Bike | 72 km | 02:46:12 | 00:18:33 | 38.49 km/h | -03:13 (14.) ● | -03:25 (108.) ● | -03:50 (124.) ● |
Bike | 85.8 km | 03:10:37 | 00:24:25 | 33.91 km/h | -02:56 (24.) ● | -03:09 (149.) ● | -03:36 (173.) ● |
Bike | 88 km | 03:15:33 | 00:04:56 | 26.76 km/h | -00:51 (22.) ● | -00:53 (149.) ● | -00:58 (179.) ● |
Bike | 88 km | 03:15:33 | 02:40:15 | 32.95 km/h | -20:06 (24.) ● | -21:08 (154.) ● | -24:20 (177.) ● |
Transition | 03:19:24 | 00:03:51 | - | -00:15 (96.) ● | -00:06 (539.) ● | -00:01 (706.) ● | |
Run | 4.7 km | 03:42:28 | 00:23:04 | 04:54 min/km | -01:58 (64.) ● | -02:05 (344.) ● | -02:18 (405.) ● |
Run | 10 km | 04:09:17 | 00:26:49 | 05:03 min/km | -02:10 (65.) ● | -02:28 (359.) ● | -02:34 (440.) ● |
Run | 10.9 km | 04:13:46 | 00:04:29 | 04:58 min/km | -00:42 (42.) ● | -00:40 (242.) ● | -00:41 (305.) ● |
Run | 15.7 km | 04:36:38 | 00:22:52 | 04:45 min/km | -05:10 (26.) ● | -05:22 (153.) ● | -05:26 (193.) ● |
Run | 21 km | 05:00:51 | 00:24:13 | 04:34 min/km | -06:42 (16.) ● | -06:57 (121.) ● | -06:55 (156.) ● |
Run | 21 km | 05:01:20 | 00:00:29 | - | -00:07 (14.) ● | -00:08 (106.) ● | -00:08 (136.) ● |
Run | 21 km | 05:01:20 | 01:41:56 | 04:51 min/km | -16:49 (36.) ● | -17:40 (216.) ● | -18:02 (268.) ● |
Total | 110.9 km | 05:01:20 | 05:01:20 | 22.08 km/h | -47:20 (20.) ● | -48:56 (143.) ● | -52:35 (174.) ● |