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Ruben Poncela Amor -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

401/345/63All/Gender/AG

M40-44Age group

1372Bib number

ESPNationality


37:04	2:51:54	1:45:18	5:28:55

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Compare Ruben Poncela Amor with other athletes!

1372 Poncela Amor

305 Kitt ×

1266 Flood ×

1358 Otero Couselo ×

1287 Hernandez Acera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	+00:10 (97.) ●	+00:21 (541.) ●	+00:05 (645.) ●
Transition		00:47:32	00:10:28	-	+01:54 (137.) ●	+01:51 (769.) ●	+01:57 (980.) ●
Bike	31.4 km	01:57:08	01:09:36	27.07 km/h	-02:40 (77.) ●	-02:59 (414.) ●	-04:14 (466.) ●
Bike	46.4 km	02:24:15	00:27:07	33.19 km/h	-01:24 (63.) ●	-01:29 (369.) ●	-02:04 (407.) ●
Bike	50.5 km	02:31:58	00:07:43	31.88 km/h	-00:16 (73.) ●	-00:19 (412.) ●	-00:28 (462.) ●
Bike	60.1 km	02:47:52	00:15:54	36.23 km/h	-00:47 (57.) ●	-00:55 (320.) ●	-01:11 (359.) ●
Bike	72 km	03:08:21	00:20:29	34.86 km/h	-01:17 (61.) ●	-01:29 (363.) ●	-01:54 (415.) ●
Bike	85.8 km	03:33:59	00:25:38	32.3 km/h	-01:43 (55.) ●	-01:56 (314.) ●	-02:23 (360.) ●
Bike	88 km	03:39:26	00:05:27	24.22 km/h	-00:20 (77.) ●	-00:22 (417.) ●	-00:27 (490.) ●
Bike	88 km	03:39:26	02:51:54	30.72 km/h	-08:27 (65.) ●	-09:29 (368.) ●	-12:41 (415.) ●
Transition		03:43:37	00:04:11	-	+00:05 (111.) ●	+00:14 (617.) ●	+00:19 (797.) ●
Run	4.7 km	04:07:14	00:23:37	05:01 min/km	-01:25 (69.) ●	-01:32 (386.) ●	-01:45 (461.) ●
Run	10 km	04:33:41	00:26:27	04:59 min/km	-02:32 (61.) ●	-02:50 (334.) ●	-02:56 (411.) ●
Run	10.9 km	04:38:15	00:04:34	05:04 min/km	-00:37 (49.) ●	-00:35 (286.) ●	-00:36 (356.) ●
Run	15.7 km	05:02:05	00:23:50	04:57 min/km	-04:12 (41.) ●	-04:24 (227.) ●	-04:28 (274.) ●
Run	21 km	05:28:22	00:26:17	04:57 min/km	-04:38 (42.) ●	-04:53 (228.) ●	-04:51 (283.) ●
Run	21 km	05:28:55	00:00:33	-	-00:03 (58.) ●	-00:04 (323.) ●	-00:04 (403.) ●
Run	21 km	05:28:55	01:45:18	05:00 min/km	-13:27 (53.) ●	-14:18 (275.) ●	-14:40 (338.) ●
Total	110.9 km	05:28:55	05:28:55	20.23 km/h	-19:45 (63.) ●	-21:21 (345.) ●	-25:00 (401.) ●

Ovr	Gen	Div	Name	#	AG
379	327	58	Chris Mason	1332	M40-44	GBR	00:30:53	02:55:32	01:50:05	05:25:35
384	330	59	Servaas van Hooreweghe	1422	M40-44	BEL	00:31:33	02:46:28	01:54:42	05:26:30
388	334	60	Miguel Juárez	1294	M40-44	ESP	00:33:51	02:43:17	02:00:08	05:27:23
396	340	61	Darragh Kitt	305	M40-44	IRL	00:35:23	02:54:09	01:48:41	05:28:27
400	344	62	Paul Flood	1266	M40-44	IRL	00:38:11	02:53:46	01:44:33	05:28:49
401	345	63	Ruben Poncela Amor	1372	M40-44	ESP	00:37:04	02:51:54	01:45:18	05:28:55
402	346	64	Marcos Otero Couselo	1358	M40-44	ESP	00:35:36	03:03:37	01:37:38	05:29:14
417	355	65	Ricardo Hernandez Acera	1287	M40-44	ESP	00:35:13	02:59:20	01:43:56	05:30:35
429	365	66	Genaro Borrás Martínez	1218	M40-44	ESP	00:31:07	03:09:44	01:40:46	05:32:03
431	367	67	Francisco Jesus Gonzalez Lopez	1280	M40-44	ESP	00:32:22	02:53:45	01:55:31	05:32:08

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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