Graeme Poole -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
766/634/120All/Gender/AG
M40-44Age group
1373Bib number
GBRNationality
29:52 | 3:09:12 | 2:13:40 | 6:05:02 |
Compare Graeme Poole with other athletes!
1373 Poole
1428 Warburton ×
1350 Nieto Fernández ×
1364 Pasternak ×
1244 Csek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:52 | 00:29:52 | 01:34 min/100m | -07:02 (14.) ● | -06:51 (95.) ● | -07:07 (129.) ● |
Transition | 00:37:55 | 00:08:03 | - | -00:31 (84.) ● | -00:34 (430.) ● | -00:28 (570.) ● | |
Bike | 31.4 km | 01:55:40 | 01:17:45 | 24.23 km/h | +05:29 (131.) ● | +05:10 (710.) ● | +03:55 (841.) ● |
Bike | 46.4 km | 02:24:08 | 00:28:28 | 31.62 km/h | -00:03 (93.) ● | -00:08 (512.) ● | -00:43 (579.) ● |
Bike | 50.5 km | 02:32:36 | 00:08:28 | 29.06 km/h | +00:29 (125.) ● | +00:26 (684.) ● | +00:17 (799.) ● |
Bike | 60.1 km | 02:49:57 | 00:17:21 | 33.2 km/h | +00:40 (119.) ● | +00:32 (652.) ● | +00:16 (752.) ● |
Bike | 72 km | 03:12:30 | 00:22:33 | 31.66 km/h | +00:47 (120.) ● | +00:35 (639.) ● | +00:10 (746.) ● |
Bike | 85.8 km | 03:41:08 | 00:28:38 | 28.92 km/h | +01:17 (126.) ● | +01:04 (663.) ● | +00:37 (777.) ● |
Bike | 88 km | 03:47:07 | 00:05:59 | 22.06 km/h | +00:12 (126.) ● | +00:10 (660.) ● | +00:05 (780.) ● |
Bike | 88 km | 03:47:07 | 03:09:12 | 27.91 km/h | +08:51 (120.) ● | +07:49 (655.) ● | +04:37 (766.) ● |
Transition | 03:51:22 | 00:04:15 | - | +00:09 (113.) ● | +00:18 (628.) ● | +00:23 (810.) ● | |
Run | 4.7 km | 04:17:34 | 00:26:12 | 05:34 min/km | +01:10 (119.) ● | +01:03 (621.) ● | +00:50 (763.) ● |
Run | 10 km | 04:48:22 | 00:30:48 | 05:48 min/km | +01:49 (117.) ● | +01:31 (629.) ● | +01:25 (788.) ● |
Run | 10.9 km | 04:54:03 | 00:05:41 | 06:18 min/km | +00:30 (132.) ● | +00:32 (723.) ● | +00:31 (903.) ● |
Run | 15.7 km | 05:27:31 | 00:33:28 | 06:58 min/km | +05:26 (146.) ● | +05:14 (799.) ● | +05:10 (997.) ● |
Run | 21 km | 06:04:30 | 00:36:59 | 06:58 min/km | +06:04 (147.) ● | +05:49 (794.) ● | +05:51 (1007.) ● |
Run | 21 km | 06:05:02 | 00:00:32 | - | -00:04 (46.) ● | -00:05 (261.) ● | -00:05 (326.) ● |
Run | 21 km | 06:05:02 | 02:13:40 | 06:21 min/km | +14:55 (139.) ● | +14:04 (725.) ● | +13:42 (907.) ● |
Total | 110.9 km | 06:05:02 | 06:05:02 | 18.23 km/h | +16:22 (120.) ● | +14:46 (634.) ● | +11:07 (766.) ● |