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Rui Costa -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

210/177/20All/Gender/AG

M45-49Age group

1471Bib number

PRTNationality


35:17	2:47:08	1:36:09	5:06:23

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Compare Rui Costa with other athletes!

1471 Costa

1641 Teles Grilo ×

1597 Ptacek ×

1465 Champalimaud ×

260 van Den Toorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-01:57 (62.) ●	-01:26 (407.) ●	-01:42 (492.) ●
Transition		00:41:12	00:05:55	-	-02:53 (11.) ●	-02:42 (98.) ●	-02:36 (138.) ●
Bike	31.4 km	01:50:16	01:09:04	27.28 km/h	-04:07 (57.) ●	-03:31 (386.) ●	-04:46 (433.) ●
Bike	46.4 km	02:17:03	00:26:47	33.6 km/h	-02:02 (45.) ●	-01:49 (323.) ●	-02:24 (359.) ●
Bike	50.5 km	02:24:30	00:07:27	33.02 km/h	-00:35 (41.) ●	-00:35 (301.) ●	-00:44 (336.) ●
Bike	60.1 km	02:40:11	00:15:41	36.73 km/h	-01:08 (42.) ●	-01:08 (272.) ●	-01:24 (304.) ●
Bike	72 km	02:59:12	00:19:01	37.55 km/h	-03:20 (17.) ●	-02:57 (155.) ●	-03:22 (178.) ●
Bike	85.8 km	03:23:17	00:24:05	34.38 km/h	-03:32 (16.) ●	-03:29 (124.) ●	-03:56 (145.) ●
Bike	88 km	03:28:20	00:05:03	26.14 km/h	-00:46 (28.) ●	-00:46 (219.) ●	-00:51 (253.) ●
Bike	88 km	03:28:20	02:47:08	31.59 km/h	-15:30 (37.) ●	-14:15 (283.) ●	-17:27 (316.) ●
Transition		03:30:14	00:01:54	-	-01:58 (3.) ●	-02:03 (58.) ●	-01:58 (98.) ●
Run	4.7 km	03:52:51	00:22:37	04:48 min/km	-02:54 (38.) ●	-02:32 (299.) ●	-02:45 (358.) ●
Run	10 km	04:17:02	00:24:11	04:33 min/km	-05:36 (19.) ●	-05:06 (163.) ●	-05:12 (206.) ●
Run	10.9 km	04:21:12	00:04:10	04:37 min/km	-01:02 (11.) ●	-00:59 (124.) ●	-01:00 (158.) ●
Run	15.7 km	04:43:23	00:22:11	04:37 min/km	-06:20 (8.) ●	-06:03 (114.) ●	-06:07 (144.) ●
Run	21 km	05:05:55	00:22:32	04:15 min/km	-09:07 (4.) ●	-08:38 (61.) ●	-08:36 (83.) ●
Run	21 km	05:06:23	00:00:28	-	-00:10 (6.) ●	-00:09 (75.) ●	-00:09 (91.) ●
Run	21 km	05:06:23	01:36:09	04:34 min/km	-25:09 (11.) ●	-23:27 (121.) ●	-23:49 (155.) ●
Total	110.9 km	05:06:23	05:06:23	21.72 km/h	-47:27 (20.) ●	-43:53 (177.) ●	-47:32 (210.) ●

Ovr	Gen	Div	Name	#	AG
171	141	15	Lucas van Engelen	179	M45-49	NLD	00:27:24	02:40:07	01:45:06	05:01:04
178	147	16	Stephane Laine	176	M45-49	FRA	00:30:56	02:44:33	01:36:38	05:02:05
180	149	17	Jacob Lindgreen	1541	M45-49	ESP	00:32:42	02:40:36	01:40:29	05:02:18
194	162	18	Bruno Teles Grilo	1641	M45-49	PRT	00:27:45	02:50:10	01:38:16	05:03:56
203	170	19	Jan Ptacek	1597	M45-49	CZE	00:32:36	02:40:32	01:42:07	05:05:07
210	177	20	Rui Costa	1471	M45-49	PRT	00:35:17	02:47:08	01:36:09	05:06:23
237	202	21	Duarte Champalimaud	1465	M45-49	PRT	00:31:42	02:41:32	01:47:45	05:09:39
243	207	22	Pepijn van Den Toorn	260	M45-49	NLD	00:35:47	02:38:25	01:47:09	05:10:18
249	212	23	Robin Verlinde	1648	M45-49	NLD	00:34:30	02:37:47	01:48:22	05:11:51
254	217	24	Jean-François Touche	1643	M45-49	FRA	00:36:43	02:44:11	01:40:04	05:12:35

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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