Rui Gonçalves -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
258/221/27All/Gender/AG
M45-49Age group
1504Bib number
PRTNationality
38:36 | 2:41:50 | 1:41:45 | 5:13:12 |
Compare Rui Gonçalves with other athletes!
1504 Gonçalves
1496 Francaferreira ×
122 Killen ×
173 Roguez ×
1598 Purtschert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | +01:22 (104.) ● | +01:53 (642.) ● | +01:37 (775.) ● |
Transition | 00:45:25 | 00:06:49 | - | -01:59 (25.) ● | -01:48 (224.) ● | -01:42 (303.) ● | |
Bike | 31.4 km | 01:49:03 | 01:03:38 | 29.61 km/h | -09:33 (15.) ● | -08:57 (148.) ● | -10:12 (171.) ● |
Bike | 46.4 km | 02:15:12 | 00:26:09 | 34.42 km/h | -02:40 (33.) ● | -02:27 (248.) ● | -03:02 (278.) ● |
Bike | 50.5 km | 02:22:34 | 00:07:22 | 33.39 km/h | -00:40 (36.) ● | -00:40 (278.) ● | -00:49 (312.) ● |
Bike | 60.1 km | 02:38:21 | 00:15:47 | 36.49 km/h | -01:02 (45.) ● | -01:02 (288.) ● | -01:18 (322.) ● |
Bike | 72 km | 02:57:14 | 00:18:53 | 37.81 km/h | -03:28 (14.) ● | -03:05 (147.) ● | -03:30 (169.) ● |
Bike | 85.8 km | 03:22:12 | 00:24:58 | 33.16 km/h | -02:39 (31.) ● | -02:36 (212.) ● | -03:03 (245.) ● |
Bike | 88 km | 03:27:15 | 00:05:03 | 26.14 km/h | -00:46 (29.) ● | -00:46 (220.) ● | -00:51 (254.) ● |
Bike | 88 km | 03:27:15 | 02:41:50 | 32.63 km/h | -20:48 (20.) ● | -19:33 (184.) ● | -22:45 (212.) ● |
Transition | 03:31:27 | 00:04:12 | - | +00:20 (105.) ● | +00:15 (620.) ● | +00:20 (800.) ● | |
Run | 4.7 km | 03:51:56 | 00:20:29 | 04:21 min/km | -05:02 (9.) ● | -04:40 (112.) ● | -04:53 (145.) ● |
Run | 10 km | 04:14:40 | 00:22:44 | 04:17 min/km | -07:03 (5.) ● | -06:33 (95.) ● | -06:39 (123.) ● |
Run | 10.9 km | 04:18:47 | 00:04:07 | 04:34 min/km | -01:05 (8.) ● | -01:02 (109.) ● | -01:03 (140.) ● |
Run | 15.7 km | 04:41:55 | 00:23:08 | 04:49 min/km | -05:23 (19.) ● | -05:06 (172.) ● | -05:10 (214.) ● |
Run | 21 km | 05:12:43 | 00:30:48 | 05:48 min/km | -00:51 (75.) ● | -00:22 (504.) ● | -00:20 (636.) ● |
Run | 21 km | 05:13:12 | 00:00:29 | - | -00:09 (10.) ● | -00:08 (108.) ● | -00:08 (138.) ● |
Run | 21 km | 05:13:12 | 01:41:45 | 04:50 min/km | -19:33 (26.) ● | -17:51 (211.) ● | -18:13 (263.) ● |
Total | 110.9 km | 05:13:12 | 05:13:12 | 21.25 km/h | -40:38 (27.) ● | -37:04 (221.) ● | -40:43 (258.) ● |