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Francisco Lara Rubio -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

654/549/86All/Gender/AG

M45-49Age group

1537Bib number

ESPNationality


39:50	3:02:33	1:58:24	5:54:25

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Compare Francisco Lara Rubio with other athletes!

1537 Lara Rubio

1572 Nolmans ×

1569 Navalho ×

1618 Rosa ×

1657 Zubimendi Zialtzeta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+02:36 (114.) ●	+03:07 (704.) ●	+02:51 (858.) ●
Transition		00:49:56	00:10:06	-	+01:18 (118.) ●	+01:29 (735.) ●	+01:35 (941.) ●
Bike	31.4 km	02:03:38	01:13:42	25.56 km/h	+00:31 (92.) ●	+01:07 (574.) ●	-00:08 (664.) ●
Bike	46.4 km	02:33:03	00:29:25	30.59 km/h	+00:36 (98.) ●	+00:49 (619.) ●	+00:14 (714.) ●
Bike	50.5 km	02:41:12	00:08:09	30.18 km/h	+00:07 (96.) ●	+00:07 (595.) ●	-00:02 (684.) ●
Bike	60.1 km	02:58:14	00:17:02	33.82 km/h	+00:13 (97.) ●	+00:13 (595.) ●	-00:03 (682.) ●
Bike	72 km	03:19:25	00:21:11	33.71 km/h	-01:10 (70.) ●	-00:47 (466.) ●	-01:12 (534.) ●
Bike	85.8 km	03:46:48	00:27:23	30.24 km/h	-00:14 (81.) ●	-00:11 (535.) ●	-00:38 (620.) ●
Bike	88 km	03:52:29	00:05:41	23.23 km/h	-00:08 (84.) ●	-00:08 (537.) ●	-00:13 (632.) ●
Bike	88 km	03:52:29	03:02:33	28.92 km/h	-00:05 (89.) ●	+01:10 (557.) ●	-02:02 (639.) ●
Transition		03:56:01	00:03:32	-	-00:20 (75.) ●	-00:25 (460.) ●	-00:20 (616.) ●
Run	4.7 km	04:20:33	00:24:32	05:13 min/km	-00:59 (72.) ●	-00:37 (473.) ●	-00:50 (572.) ●
Run	10 km	04:49:33	00:29:00	05:28 min/km	-00:47 (76.) ●	-00:17 (512.) ●	-00:23 (634.) ●
Run	10.9 km	04:54:46	00:05:13	05:47 min/km	+00:01 (88.) ●	+00:04 (556.) ●	+00:03 (692.) ●
Run	15.7 km	05:22:45	00:27:59	05:49 min/km	-00:32 (80.) ●	-00:15 (513.) ●	-00:19 (642.) ●
Run	21 km	05:53:49	00:31:04	05:51 min/km	-00:35 (79.) ●	-00:06 (515.) ●	-00:04 (651.) ●
Run	21 km	05:54:25	00:00:36	-	-00:02 (70.) ●	-00:01 (527.) ●	-00:01 (668.) ●
Run	21 km	05:54:25	01:58:24	05:38 min/km	-02:54 (76.) ●	-01:12 (510.) ●	-01:34 (634.) ●
Total	110.9 km	05:54:25	05:54:25	18.77 km/h	+00:35 (86.) ●	+04:09 (549.) ●	+00:30 (654.) ●

Ovr	Gen	Div	Name	#	AG
625	524	81	Korbinian Kunz	256	M45-49	DEU	00:38:12	03:16:10	01:42:14	05:50:54
640	537	82	Javier Contreras Amoedo	1470	M45-49	ESP	00:35:22	03:03:51	02:02:07	05:52:43
643	540	83	Thomas Riegel	1612	M45-49	CHE	00:36:52	02:57:10	02:04:59	05:53:33
645	542	84	Daan Nolmans	1572	M45-49	BEL	00:37:42	02:48:23	02:12:30	05:53:33
646	543	85	Nuno Navalho	1569	M45-49	PRT	00:42:45	03:10:32	01:48:26	05:53:34
654	549	86	Francisco Lara Rubio	1537	M45-49	ESP	00:39:50	03:02:33	01:58:24	05:54:25
659	553	87	João Rosa	1618	M45-49	PRT	00:33:42	02:53:44	02:12:03	05:54:31
668	559	88	Iñaki Zubimendi Zialtzeta	1657	M45-49	ESP	00:35:41	03:09:34	01:55:16	05:55:05
676	567	89	José Manuel Martínez Ibáñez	1545	M45-49	ESP	00:31:54	02:52:32	02:12:35	05:56:12
687	576	90	Davide de Pieri	1479	M45-49	ITA	00:37:36	03:07:49	02:01:26	05:57:24

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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