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Nicolas Da Rocha -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

55/43/5All/Gender/AG

M30-34Age group

154Bib number

FRANationality


31:25	2:29:56	1:25:58	4:34:36

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Compare Nicolas Da Rocha with other athletes!

154 Da Rocha

858 Fourrier ×

960 Tamayo Rojo ×

969 Tremine ×

913 Moonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-04:25 (34.) ●	-05:18 (174.) ●	-05:34 (218.) ●
Transition		00:36:44	00:05:19	-	-03:19 (6.) ●	-03:18 (52.) ●	-03:12 (76.) ●
Bike	31.4 km	01:35:07	00:58:23	32.27 km/h	-13:13 (3.) ●	-14:12 (40.) ●	-15:27 (48.) ●
Bike	46.4 km	01:58:17	00:23:10	38.85 km/h	-05:05 (3.) ●	-05:26 (35.) ●	-06:01 (39.) ●
Bike	50.5 km	02:04:41	00:06:24	38.44 km/h	-01:34 (2.) ●	-01:38 (31.) ●	-01:47 (34.) ●
Bike	60.1 km	02:18:52	00:14:11	40.61 km/h	-02:33 (8.) ●	-02:38 (57.) ●	-02:54 (63.) ●
Bike	72 km	02:37:43	00:18:51	37.88 km/h	-02:45 (24.) ●	-03:07 (138.) ●	-03:32 (159.) ●
Bike	85.8 km	03:01:56	00:24:13	34.19 km/h	-03:10 (22.) ●	-03:21 (134.) ●	-03:48 (157.) ●
Bike	88 km	03:06:40	00:04:44	27.89 km/h	-01:00 (11.) ●	-01:05 (72.) ●	-01:10 (87.) ●
Bike	88 km	03:06:40	02:29:56	35.22 km/h	-29:20 (8.) ●	-31:27 (52.) ●	-34:39 (60.) ●
Transition		03:08:38	00:01:58	-	-01:49 (11.) ●	-01:59 (76.) ●	-01:54 (121.) ●
Run	4.7 km	03:27:15	00:18:37	03:57 min/km	-05:56 (6.) ●	-06:32 (40.) ●	-06:45 (50.) ●
Run	10 km	03:47:40	00:20:25	03:51 min/km	-08:16 (3.) ●	-08:52 (32.) ●	-08:58 (39.) ●
Run	10.9 km	03:51:26	00:03:46	04:11 min/km	-01:14 (9.) ●	-01:23 (47.) ●	-01:24 (62.) ●
Run	15.7 km	04:12:09	00:20:43	04:18 min/km	-06:53 (10.) ●	-07:31 (60.) ●	-07:35 (78.) ●
Run	21 km	04:34:10	00:22:01	04:09 min/km	-08:40 (7.) ●	-09:09 (43.) ●	-09:07 (59.) ●
Run	21 km	04:34:36	00:00:26	-	-00:09 (5.) ●	-00:11 (20.) ●	-00:11 (26.) ●
Run	21 km	04:34:36	01:25:58	04:05 min/km	-31:08 (5.) ●	-33:38 (43.) ●	-34:00 (56.) ●
Total	110.9 km	04:34:36	04:34:36	24.23 km/h	-01:10:01 (5.) ●	-01:15:40 (43.) ●	-01:19:19 (55.) ●

Ovr	Gen	Div	Name	#	AG
33	28	1	André Costa	830	M30-34	PRT	00:24:42	02:28:47	01:20:20	04:21:07
36	31	2	Sam Barley	810	M30-34	GBR	00:29:55	02:21:16	01:26:17	04:24:42
40	33	3	Morgan Fourrier	858	M30-34	FRA	00:31:05	02:28:40	01:20:02	04:27:34
52	40	4	Ioseba Tamayo Rojo	960	M30-34	ESP	00:29:19	02:30:05	01:24:55	04:33:55
55	43	5	Nicolas Da Rocha	154	M30-34	FRA	00:31:25	02:29:56	01:25:58	04:34:36
58	45	6	Christopher Tremine	969	M30-34	FRA	00:30:59	02:25:29	01:31:16	04:35:43
60	46	7	Berry Moonen	913	M30-34	NLD	00:28:27	02:31:59	01:28:58	04:37:11
62	48	8	Bertrand Fontaine	227	M30-34	BEL	00:30:56	02:28:58	01:29:08	04:37:15
63	49	9	Simone Latini	112	M30-34	ITA	00:27:44	02:36:37	01:26:31	04:37:32
64	50	10	Wilfrid Belizaire	234	M30-34	GLP	00:26:44	02:30:13	01:32:41	04:37:36

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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