Daniel Nowell -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1022/829/145All/Gender/AG
M45-49Age group
1573Bib number
IRLNationality
42:48 | 3:28:25 | 2:23:52 | 6:46:19 |
Compare Daniel Nowell with other athletes!
1573 Nowell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:48 | 00:42:48 | 02:15 min/100m | +05:34 (140.) ● | +06:05 (823.) ● | +05:49 (1027.) ● |
Transition | 00:51:23 | 00:08:35 | - | -00:13 (80.) ● | -00:02 (519.) ● | +00:04 (683.) ● | |
Bike | 31.4 km | 02:18:13 | 01:26:50 | 21.7 km/h | +13:39 (149.) ● | +14:15 (879.) ● | +13:00 (1077.) ● |
Bike | 46.4 km | 02:50:57 | 00:32:44 | 27.49 km/h | +03:55 (145.) ● | +04:08 (843.) ● | +03:33 (1000.) ● |
Bike | 50.5 km | 03:00:01 | 00:09:04 | 27.13 km/h | +01:02 (144.) ● | +01:02 (825.) ● | +00:53 (985.) ● |
Bike | 60.1 km | 03:18:12 | 00:18:11 | 31.68 km/h | +01:22 (131.) ● | +01:22 (754.) ● | +01:06 (888.) ● |
Bike | 72 km | 03:43:12 | 00:25:00 | 28.56 km/h | +02:39 (135.) ● | +03:02 (800.) ● | +02:37 (962.) ● |
Bike | 85.8 km | 04:13:14 | 00:30:02 | 27.57 km/h | +02:25 (134.) ● | +02:28 (763.) ● | +02:01 (905.) ● |
Bike | 88 km | 04:19:48 | 00:06:34 | 20.1 km/h | +00:45 (141.) ● | +00:45 (802.) ● | +00:40 (976.) ● |
Bike | 88 km | 04:19:48 | 03:28:25 | 25.33 km/h | +25:47 (145.) ● | +27:02 (832.) ● | +23:50 (1006.) ● |
Transition | 04:22:27 | 00:02:39 | - | -01:13 (39.) ● | -01:18 (257.) ● | -01:13 (359.) ● | |
Run | 4.7 km | 04:53:56 | 00:31:29 | 06:41 min/km | +05:58 (147.) ● | +06:20 (877.) ● | +06:07 (1095.) ● |
Run | 10 km | 05:30:34 | 00:36:38 | 06:54 min/km | +06:51 (147.) ● | +07:21 (860.) ● | +07:15 (1082.) ● |
Run | 10.9 km | 05:36:15 | 00:05:41 | 06:18 min/km | +00:29 (126.) ● | +00:32 (725.) ● | +00:31 (905.) ● |
Run | 15.7 km | 06:09:45 | 00:33:30 | 06:58 min/km | +04:59 (134.) ● | +05:16 (802.) ● | +05:12 (1001.) ● |
Run | 21 km | 06:45:29 | 00:35:44 | 06:44 min/km | +04:05 (123.) ● | +04:34 (749.) ● | +04:36 (948.) ● |
Run | 21 km | 06:46:19 | 00:00:50 | - | +00:12 (152.) ● | +00:13 (928.) ● | +00:13 (1180.) ● |
Run | 21 km | 06:46:19 | 02:23:52 | 06:51 min/km | +22:34 (140.) ● | +24:16 (830.) ● | +23:54 (1043.) ● |
Total | 110.9 km | 06:46:19 | 06:46:19 | 16.38 km/h | +52:29 (145.) ● | +56:03 (829.) ● | +52:24 (1022.) ● |