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Jean-Marc Poncelet -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

563/477/71All/Gender/AG

M45-49Age group

1591Bib number

BELNationality


41:00	3:06:07	1:49:01	5:45:38

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Compare Jean-Marc Poncelet with other athletes!

1591 Poncelet

1653 Weeks ×

1529 Julio ×

1656 Zitny ×

1553 Medeiros Silva Neto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+03:46 (123.) ●	+04:17 (763.) ●	+04:01 (938.) ●
Transition		00:48:33	00:07:33	-	-01:15 (49.) ●	-01:04 (346.) ●	-00:58 (463.) ●
Bike	31.4 km	02:04:23	01:15:50	24.84 km/h	+02:39 (108.) ●	+03:15 (651.) ●	+02:00 (762.) ●
Bike	46.4 km	02:33:50	00:29:27	30.56 km/h	+00:38 (101.) ●	+00:51 (626.) ●	+00:16 (722.) ●
Bike	50.5 km	02:42:16	00:08:26	29.17 km/h	+00:24 (112.) ●	+00:24 (675.) ●	+00:15 (789.) ●
Bike	60.1 km	02:59:00	00:16:44	34.42 km/h	-00:05 (86.) ●	-00:05 (525.) ●	-00:21 (595.) ●
Bike	72 km	03:21:30	00:22:30	31.73 km/h	+00:09 (103.) ●	+00:32 (629.) ●	+00:07 (735.) ●
Bike	85.8 km	03:49:03	00:27:33	30.05 km/h	-00:04 (85.) ●	-00:01 (551.) ●	-00:28 (638.) ●
Bike	88 km	03:54:40	00:05:37	23.5 km/h	-00:12 (78.) ●	-00:12 (502.) ●	-00:17 (591.) ●
Bike	88 km	03:54:40	03:06:07	28.37 km/h	+03:29 (98.) ●	+04:44 (614.) ●	+01:32 (713.) ●
Transition		03:56:37	00:01:57	-	-01:55 (5.) ●	-02:00 (74.) ●	-01:55 (118.) ●
Run	4.7 km	04:20:43	00:24:06	05:07 min/km	-01:25 (63.) ●	-01:03 (427.) ●	-01:16 (513.) ●
Run	10 km	04:47:35	00:26:52	05:04 min/km	-02:55 (49.) ●	-02:25 (365.) ●	-02:31 (447.) ●
Run	10.9 km	04:52:20	00:04:45	05:16 min/km	-00:27 (50.) ●	-00:24 (362.) ●	-00:25 (445.) ●
Run	15.7 km	05:17:17	00:24:57	05:11 min/km	-03:34 (43.) ●	-03:17 (297.) ●	-03:21 (368.) ●
Run	21 km	05:45:02	00:27:45	05:14 min/km	-03:54 (41.) ●	-03:25 (316.) ●	-03:23 (395.) ●
Run	21 km	05:45:38	00:00:36	-	-00:02 (75.) ●	-00:01 (532.) ●	-00:01 (673.) ●
Run	21 km	05:45:38	01:49:01	05:11 min/km	-12:17 (49.) ●	-10:35 (344.) ●	-10:57 (424.) ●
Total	110.9 km	05:45:38	05:45:38	19.25 km/h	-08:12 (71.) ●	-04:38 (477.) ●	-08:17 (563.) ●

Ovr	Gen	Div	Name	#	AG
515	439	66	János Kuczman	1533	M45-49	HUN	00:35:20	03:03:49	01:53:16	05:41:03
520	442	67	Francisco Sanchez Jimenez	1624	M45-49	ESP	00:30:56	02:58:52	02:01:32	05:41:46
541	458	68	Holger Rothenberger	1619	M45-49	DEU	00:35:47	02:56:37	01:59:31	05:43:36
548	465	69	Ben Weeks	1653	M45-49	GBR	00:35:01	02:44:23	02:13:46	05:44:13
549	466	70	Nuno Julio	1529	M45-49	PRT	00:32:38	03:05:58	01:52:22	05:44:35
563	477	71	Jean-Marc Poncelet	1591	M45-49	BEL	00:41:00	03:06:07	01:49:01	05:45:38
569	481	72	Karel Zitny	1656	M45-49	CZE	00:38:12	02:57:24	01:59:26	05:45:46
579	488	73	Carlos Medeiros Silva Neto	1553	M45-49	BRA	00:32:21	02:57:04	02:00:26	05:46:39
584	492	74	Mathias Linder	1540	M45-49	SWE	00:45:36	02:54:29	01:53:31	05:47:10
585	493	75	David Lucio Maderuelo	1543	M45-49	ESP	00:45:17	03:03:54	01:44:15	05:47:22

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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