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Hugo Miguel Ramos Sousa -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

158/129/11All/Gender/AG

M45-49Age group

1600Bib number

PRTNationality


35:06	2:47:45	1:28:19	4:59:31

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Compare Hugo Miguel Ramos Sousa with other athletes!

1600 Ramos Sousa

181 Bertašavicius ×

123 Debode ×

120 Seiler ×

259 Mahaux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-02:08 (60.) ●	-01:37 (388.) ●	-01:53 (470.) ●
Transition		00:40:49	00:05:43	-	-03:05 (7.) ●	-02:54 (80.) ●	-02:48 (113.) ●
Bike	31.4 km	01:49:33	01:08:44	27.41 km/h	-04:27 (53.) ●	-03:51 (371.) ●	-05:06 (414.) ●
Bike	46.4 km	02:16:26	00:26:53	33.48 km/h	-01:56 (51.) ●	-01:43 (339.) ●	-02:18 (375.) ●
Bike	50.5 km	02:23:56	00:07:30	32.8 km/h	-00:32 (47.) ●	-00:32 (314.) ●	-00:41 (351.) ●
Bike	60.1 km	02:39:30	00:15:34	37 km/h	-01:15 (36.) ●	-01:15 (247.) ●	-01:31 (275.) ●
Bike	72 km	02:59:04	00:19:34	36.49 km/h	-02:47 (31.) ●	-02:24 (246.) ●	-02:49 (277.) ●
Bike	85.8 km	03:23:33	00:24:29	33.82 km/h	-03:08 (22.) ●	-03:05 (158.) ●	-03:32 (183.) ●
Bike	88 km	03:28:34	00:05:01	26.31 km/h	-00:48 (20.) ●	-00:48 (189.) ●	-00:53 (222.) ●
Bike	88 km	03:28:34	02:47:45	31.48 km/h	-14:53 (39.) ●	-13:38 (293.) ●	-16:50 (326.) ●
Transition		03:31:12	00:02:38	-	-01:14 (38.) ●	-01:19 (254.) ●	-01:14 (356.) ●
Run	4.7 km	03:51:00	00:19:48	04:12 min/km	-05:43 (2.) ●	-05:21 (70.) ●	-05:34 (96.) ●
Run	10 km	04:12:45	00:21:45	04:06 min/km	-08:02 (2.) ●	-07:32 (58.) ●	-07:38 (80.) ●
Run	10.9 km	04:16:32	00:03:47	04:12 min/km	-01:25 (2.) ●	-01:22 (52.) ●	-01:23 (68.) ●
Run	15.7 km	04:36:34	00:20:02	04:10 min/km	-08:29 (2.) ●	-08:12 (46.) ●	-08:16 (60.) ●
Run	21 km	04:58:58	00:22:24	04:13 min/km	-09:15 (3.) ●	-08:46 (54.) ●	-08:44 (72.) ●
Run	21 km	04:59:31	00:00:33	-	-00:05 (39.) ●	-00:04 (328.) ●	-00:04 (408.) ●
Run	21 km	04:59:31	01:28:19	04:12 min/km	-32:59 (2.) ●	-31:17 (54.) ●	-31:39 (73.) ●
Total	110.9 km	04:59:31	04:59:31	22.22 km/h	-54:19 (11.) ●	-50:45 (129.) ●	-54:24 (158.) ●

Ovr	Gen	Div	Name	#	AG
128	102	6	Ricardo Almeida	1440	M45-49	PRT	00:31:04	02:38:54	01:35:42	04:54:59
132	105	7	Jerome Bach	180	M45-49	FRA	00:29:44	02:32:51	01:44:22	04:55:22
137	110	8	Salvador Alarcon Alacio	1437	M45-49	ESP	00:31:18	02:43:08	01:33:02	04:56:22
146	118	9	Laurynas Bertašavicius	181	M45-49	LTU	00:30:34	02:35:04	01:43:04	04:57:04
157	128	10	Céderic Debode	123	M45-49	FRA	00:33:04	02:38:13	01:39:23	04:59:25
158	129	11	Hugo Miguel Ramos Sousa	1600	M45-49	PRT	00:35:06	02:47:45	01:28:19	04:59:31
159	130	12	Ivan Seiler	120	M45-49	ARG	00:29:03	02:36:35	01:45:31	04:59:37
161	132	13	Philippe Mahaux	259	M45-49	BEL	00:35:24	02:40:34	01:34:14	04:59:54
163	134	14	Julien Gerard	1501	M45-49	FRA	00:29:37	02:43:53	01:36:55	05:00:12
171	141	15	Lucas van Engelen	179	M45-49	NLD	00:27:24	02:40:07	01:45:06	05:01:04

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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