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Jan Vreken -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

465/399/57All/Gender/AG

M45-49Age group

1651Bib number

ZAFNationality


37:28	2:46:24	1:59:03	5:35:10

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Compare Jan Vreken with other athletes!

1651 Vreken

262 Servajean ×

1570 Navarro Julvez ×

267 Rego ×

1442 Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	+00:14 (91.) ●	+00:45 (574.) ●	+00:29 (687.) ●
Transition		00:45:01	00:07:33	-	-01:15 (50.) ●	-01:04 (347.) ●	-00:58 (464.) ●
Bike	31.4 km	01:50:48	01:05:47	28.64 km/h	-07:24 (28.) ●	-06:48 (245.) ●	-08:03 (275.) ●
Bike	46.4 km	02:16:59	00:26:11	34.37 km/h	-02:38 (35.) ●	-02:25 (254.) ●	-03:00 (284.) ●
Bike	50.5 km	02:24:24	00:07:25	33.17 km/h	-00:37 (40.) ●	-00:37 (289.) ●	-00:46 (324.) ●
Bike	60.1 km	02:40:24	00:16:00	36 km/h	-00:49 (53.) ●	-00:49 (353.) ●	-01:05 (396.) ●
Bike	72 km	03:00:46	00:20:22	35.06 km/h	-01:59 (50.) ●	-01:36 (345.) ●	-02:01 (395.) ●
Bike	85.8 km	03:26:15	00:25:29	32.49 km/h	-02:08 (46.) ●	-02:05 (294.) ●	-02:32 (337.) ●
Bike	88 km	03:31:25	00:05:10	25.55 km/h	-00:39 (36.) ●	-00:39 (269.) ●	-00:44 (304.) ●
Bike	88 km	03:31:25	02:46:24	31.73 km/h	-16:14 (35.) ●	-14:59 (270.) ●	-18:11 (303.) ●
Transition		03:36:07	00:04:42	-	+00:50 (122.) ●	+00:45 (700.) ●	+00:50 (896.) ●
Run	4.7 km	04:03:17	00:27:10	05:46 min/km	+01:39 (114.) ●	+02:01 (692.) ●	+01:48 (852.) ●
Run	10 km	04:33:10	00:29:53	05:38 min/km	+00:06 (88.) ●	+00:36 (575.) ●	+00:30 (716.) ●
Run	10.9 km	04:38:27	00:05:17	05:52 min/km	+00:05 (95.) ●	+00:08 (585.) ●	+00:07 (729.) ●
Run	15.7 km	05:05:49	00:27:22	05:42 min/km	-01:09 (72.) ●	-00:52 (474.) ●	-00:56 (586.) ●
Run	21 km	05:34:33	00:28:44	05:25 min/km	-02:55 (53.) ●	-02:26 (371.) ●	-02:24 (467.) ●
Run	21 km	05:35:10	00:00:37	-	-00:01 (85.) ●	±00:00 (578.) ●	±00:00 (740.) ●
Run	21 km	05:35:10	01:59:03	05:40 min/km	-02:15 (78.) ●	-00:33 (516.) ●	-00:55 (643.) ●
Total	110.9 km	05:35:10	05:35:10	19.85 km/h	-18:40 (57.) ●	-15:06 (399.) ●	-18:45 (465.) ●

Ovr	Gen	Div	Name	#	AG
446	380	52	Victor Alejandro Diaz Barbero	1485	M45-49	ESP	00:36:17	02:54:22	01:53:06	05:33:19
447	381	53	Christian Humlach	1523	M45-49	DEU	00:35:15	02:51:53	01:57:16	05:33:32
448	382	54	Cyril Molet	1558	M45-49	FRA	00:32:04	02:53:34	01:56:35	05:33:36
458	392	55	Richard Servajean	262	M45-49	FRA	00:39:47	02:50:44	01:54:46	05:34:18
461	395	56	Hugo Navarro Julvez	1570	M45-49	ESP	00:31:12	02:53:56	01:58:20	05:34:43
465	399	57	Jan Vreken	1651	M45-49	ZAF	00:37:28	02:46:24	01:59:03	05:35:10
493	419	58	João Rego	267	M45-49	PRT	00:30:52	02:48:03	02:07:11	05:38:41
502	426	59	Kerion Alvarez	1442	M45-49	PRT	00:34:41	02:51:17	02:01:36	05:39:29
503	427	60	Alexandre Miguel Guimarães	1512	M45-49	PRT	00:43:50	02:50:14	01:53:31	05:39:39
504	428	61	Pedro Duarte	1486	M45-49	PRT	00:37:27	02:56:57	01:52:14	05:39:56

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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