Luís Graça -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1162/927/110All/Gender/AG
M50-54Age group
1721Bib number
PRTNationality
49:08 | 3:46:51 | 2:35:44 | 7:30:14 |
Compare Luís Graça with other athletes!
1721 Graça
1782 Ramalho ×
1740 Leahy ×
1722 Graham ×
1737 Keens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:08 | 00:49:08 | 02:35 min/100m | +10:32 (112.) ● | +12:25 (936.) ● | +12:09 (1175.) ● |
Transition | 01:00:42 | 00:11:34 | - | +02:20 (102.) ● | +02:57 (870.) ● | +03:03 (1096.) ● | |
Bike | 31.4 km | 02:35:08 | 01:34:26 | 19.95 km/h | +18:19 (110.) ● | +21:51 (941.) ● | +20:36 (1172.) ● |
Bike | 46.4 km | 03:09:29 | 00:34:21 | 26.2 km/h | +04:57 (109.) ● | +05:45 (908.) ● | +05:10 (1097.) ● |
Bike | 50.5 km | 03:19:02 | 00:09:33 | 25.76 km/h | +01:11 (110.) ● | +01:31 (883.) ● | +01:22 (1080.) ● |
Bike | 60.1 km | 03:38:54 | 00:19:52 | 28.99 km/h | +02:22 (110.) ● | +03:03 (905.) ● | +02:47 (1113.) ● |
Bike | 72 km | 04:06:07 | 00:27:13 | 26.23 km/h | +04:47 (113.) ● | +05:15 (899.) ● | +04:50 (1109.) ● |
Bike | 85.8 km | 04:40:23 | 00:34:16 | 24.16 km/h | +06:11 (111.) ● | +06:42 (906.) ● | +06:15 (1124.) ● |
Bike | 88 km | 04:47:33 | 00:07:10 | 18.42 km/h | +01:12 (110.) ● | +01:21 (896.) ● | +01:16 (1115.) ● |
Bike | 88 km | 04:47:33 | 03:46:51 | 23.28 km/h | +38:59 (110.) ● | +45:28 (924.) ● | +42:16 (1148.) ● |
Transition | 04:54:30 | 00:06:57 | - | +02:34 (103.) ● | +03:00 (895.) ● | +03:05 (1140.) ● | |
Run | 4.7 km | 05:26:54 | 00:32:24 | 06:53 min/km | +05:53 (104.) ● | +07:15 (895.) ● | +07:02 (1122.) ● |
Run | 10 km | 06:05:33 | 00:38:39 | 07:17 min/km | +07:47 (106.) ● | +09:22 (898.) ● | +09:16 (1130.) ● |
Run | 10.9 km | 06:12:39 | 00:07:06 | 07:53 min/km | +01:39 (111.) ● | +01:57 (925.) ● | +01:56 (1170.) ● |
Run | 15.7 km | 06:51:32 | 00:38:53 | 08:06 min/km | +09:06 (112.) ● | +10:39 (920.) ● | +10:35 (1166.) ● |
Run | 21 km | 07:29:32 | 00:38:00 | 07:10 min/km | +04:48 (88.) ● | +06:50 (827.) ● | +06:52 (1047.) ● |
Run | 21 km | 07:30:14 | 00:00:42 | - | +00:04 (91.) ● | +00:05 (813.) ● | +00:05 (1026.) ● |
Run | 21 km | 07:30:14 | 02:35:44 | 07:24 min/km | +29:17 (105.) ● | +36:08 (892.) ● | +35:46 (1125.) ● |
Total | 110.9 km | 07:30:14 | 07:30:14 | 14.78 km/h | +01:23:42 (110.) ● | +01:39:58 (927.) ● | +01:36:19 (1162.) ● |