José Ramalho -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1124/900/108All/Gender/AG
M50-54Age group
1782Bib number
PRTNationality
48:27 | 3:49:00 | 2:19:57 | 7:13:07 |
Compare José Ramalho with other athletes!
1782 Ramalho
1748 Mann ×
1702 Esteves ×
1740 Leahy ×
1721 Graça ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:27 | 00:48:27 | 02:33 min/100m | +09:51 (110.) ● | +11:44 (934.) ● | +11:28 (1171.) ● |
Transition | 01:00:28 | 00:12:01 | - | +02:47 (106.) ● | +03:24 (896.) ● | +03:30 (1127.) ● | |
Bike | 31.4 km | 02:38:12 | 01:37:44 | 19.28 km/h | +21:37 (111.) ● | +25:09 (946.) ● | +23:54 (1187.) ● |
Bike | 46.4 km | 03:12:44 | 00:34:32 | 26.06 km/h | +05:08 (112.) ● | +05:56 (913.) ● | +05:21 (1107.) ● |
Bike | 50.5 km | 03:22:30 | 00:09:46 | 25.19 km/h | +01:24 (113.) ● | +01:44 (907.) ● | +01:35 (1116.) ● |
Bike | 60.1 km | 03:42:22 | 00:19:52 | 28.99 km/h | +02:22 (111.) ● | +03:03 (906.) ● | +02:47 (1114.) ● |
Bike | 72 km | 04:08:24 | 00:26:02 | 27.43 km/h | +03:36 (102.) ● | +04:04 (855.) ● | +03:39 (1039.) ● |
Bike | 85.8 km | 04:42:53 | 00:34:29 | 24.01 km/h | +06:24 (113.) ● | +06:55 (910.) ● | +06:28 (1129.) ● |
Bike | 88 km | 04:49:28 | 00:06:35 | 20.05 km/h | +00:37 (89.) ● | +00:46 (808.) ● | +00:41 (984.) ● |
Bike | 88 km | 04:49:28 | 03:49:00 | 23.06 km/h | +41:08 (112.) ● | +47:37 (929.) ● | +44:25 (1155.) ● |
Transition | 04:53:10 | 00:03:42 | - | -00:41 (50.) ● | -00:15 (501.) ● | -00:10 (661.) ● | |
Run | 4.7 km | 05:22:04 | 00:28:54 | 06:08 min/km | +02:23 (90.) ● | +03:45 (801.) ● | +03:32 (989.) ● |
Run | 10 km | 05:56:58 | 00:34:54 | 06:35 min/km | +04:02 (93.) ● | +05:37 (818.) ● | +05:31 (1021.) ● |
Run | 10.9 km | 06:02:53 | 00:05:55 | 06:34 min/km | +00:28 (84.) ● | +00:46 (792.) ● | +00:45 (987.) ● |
Run | 15.7 km | 06:35:46 | 00:32:53 | 06:51 min/km | +03:06 (85.) ● | +04:39 (772.) ● | +04:35 (964.) ● |
Run | 21 km | 07:12:28 | 00:36:42 | 06:55 min/km | +03:30 (83.) ● | +05:32 (786.) ● | +05:34 (997.) ● |
Run | 21 km | 07:13:07 | 00:00:39 | - | +00:01 (71.) ● | +00:02 (686.) ● | +00:02 (875.) ● |
Run | 21 km | 07:13:07 | 02:19:57 | 06:39 min/km | +13:30 (89.) ● | +20:21 (800.) ● | +19:59 (995.) ● |
Total | 110.9 km | 07:13:07 | 07:13:07 | 15.36 km/h | +01:06:35 (108.) ● | +01:22:51 (900.) ● | +01:19:12 (1124.) ● |