aidiagnostics

Ad

Manuel Tomas Ruiz Lora -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

761/630/23All/Gender/AG

M55-59Age group

1962Bib number

ESPNationality


33:42	3:11:06	2:06:31	6:04:30

aidiagnostics

Ad

Compare Manuel Tomas Ruiz Lora with other athletes!

1962 Ruiz Lora

198 Comte ×

1836 Berezibar Oiartzabal ×

1845 Brisker ×

1854 Dorrell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-05:02 (17.) ●	-03:01 (295.) ●	-03:17 (361.) ●
Transition		00:43:04	00:09:22	-	+00:02 (29.) ●	+00:45 (637.) ●	+00:51 (827.) ●
Bike	31.4 km	01:59:46	01:16:42	24.56 km/h	-00:48 (27.) ●	+04:07 (671.) ●	+02:52 (790.) ●
Bike	46.4 km	02:29:11	00:29:25	30.59 km/h	-00:54 (23.) ●	+00:49 (620.) ●	+00:14 (715.) ●
Bike	50.5 km	02:37:28	00:08:17	29.7 km/h	-00:17 (24.) ●	+00:15 (629.) ●	+00:06 (729.) ●
Bike	60.1 km	02:55:14	00:17:46	32.42 km/h	+00:16 (32.) ●	+00:57 (707.) ●	+00:41 (827.) ●
Bike	72 km	03:18:33	00:23:19	30.62 km/h	+00:06 (30.) ●	+01:21 (688.) ●	+00:56 (815.) ●
Bike	85.8 km	03:47:57	00:29:24	28.16 km/h	+00:29 (32.) ●	+01:50 (717.) ●	+01:23 (849.) ●
Bike	88 km	03:54:10	00:06:13	21.23 km/h	-00:16 (30.) ●	+00:24 (724.) ●	+00:19 (868.) ●
Bike	88 km	03:54:10	03:11:06	27.63 km/h	-01:24 (28.) ●	+09:43 (677.) ●	+06:31 (796.) ●
Transition		03:57:59	00:03:49	-	-01:01 (18.) ●	-00:08 (534.) ●	-00:03 (700.) ●
Run	4.7 km	04:24:14	00:26:15	05:35 min/km	-01:53 (20.) ●	+01:06 (627.) ●	+00:53 (770.) ●
Run	10 km	04:56:19	00:32:05	06:03 min/km	-01:08 (24.) ●	+02:48 (687.) ●	+02:42 (866.) ●
Run	10.9 km	05:02:07	00:05:48	06:26 min/km	+00:02 (28.) ●	+00:39 (761.) ●	+00:38 (949.) ●
Run	15.7 km	05:33:24	00:31:17	06:31 min/km	-00:36 (29.) ●	+03:03 (706.) ●	+02:59 (883.) ●
Run	21 km	06:03:49	00:30:25	05:44 min/km	-04:15 (15.) ●	-00:45 (487.) ●	-00:43 (612.) ●
Run	21 km	06:04:30	00:00:41	-	+00:02 (35.) ●	+00:04 (783.) ●	+00:04 (986.) ●
Run	21 km	06:04:30	02:06:31	06:01 min/km	-07:48 (20.) ●	+06:55 (618.) ●	+06:33 (782.) ●
Total	110.9 km	06:04:30	06:04:30	18.26 km/h	-15:13 (23.) ●	+14:14 (630.) ●	+10:35 (761.) ●

Ovr	Gen	Div	Name	#	AG
630	529	18	Klaus Gojakovich	1861	M55-59	AUT	00:47:09	02:55:19	01:57:33	05:51:26
673	564	19	Steven Marshall	1882	M55-59	GBR	00:36:08	03:01:28	02:06:19	05:55:47
683	573	20	Pierre Gallon	1859	M55-59	FRA	00:29:40	02:58:38	02:15:27	05:56:48
690	578	21	Xavier Comte	198	M55-59	FRA	00:37:09	03:02:29	02:08:41	05:57:35
748	619	22	Agustin Berezibar Oiartzabal	1836	M55-59	ESP	00:32:47	03:17:51	02:03:16	06:03:45
761	630	23	Manuel Tomas Ruiz Lora	1962	M55-59	ESP	00:33:42	03:11:06	02:06:31	06:04:30
793	657	24	Johann Brisker	1845	M55-59	AUT	00:40:10	03:03:20	02:11:47	06:09:04
804	666	25	Paul Dorrell	1854	M55-59	IRL	00:41:53	03:02:48	02:05:57	06:10:04
829	685	26	Antonio Goncalves	1865	M55-59	PRT	00:43:44	03:07:41	02:07:55	06:13:46
835	689	27	Dario Lo Grande	1878	M55-59	ITA	00:28:50	02:59:32	02:36:36	06:14:03

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read