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Jennifer Lyons -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

578/66/7All/Gender/AG

F45-49Age group

215Bib number

IRLNationality


35:51	3:03:49	1:56:32	5:46:35

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Compare Jennifer Lyons with other athletes!

215 Lyons

514 Gallego Gomez ×

143 Southorn ×

543 Turégano Muñoz ×

505 Aked ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-04:54 (8.) ●	-02:28 (71.) ●	-01:08 (547.) ●
Transition		00:43:02	00:07:11	-	-02:01 (4.) ●	-01:23 (58.) ●	-01:20 (381.) ●
Bike	31.4 km	01:57:59	01:14:57	25.14 km/h	-06:52 (9.) ●	-04:23 (73.) ●	+01:07 (721.) ●
Bike	46.4 km	02:28:40	00:30:41	29.33 km/h	-01:56 (12.) ●	-01:05 (87.) ●	+01:30 (834.) ●
Bike	50.5 km	02:36:30	00:07:50	31.4 km/h	-01:11 (3.) ●	-00:56 (43.) ●	-00:21 (517.) ●
Bike	60.1 km	02:53:25	00:16:55	34.05 km/h	-01:41 (6.) ●	-01:18 (56.) ●	-00:10 (645.) ●
Bike	72 km	03:14:22	00:20:57	34.08 km/h	-03:39 (6.) ●	-03:03 (46.) ●	-01:26 (488.) ●
Bike	85.8 km	03:41:05	00:26:43	30.99 km/h	-04:05 (5.) ●	-03:07 (45.) ●	-01:18 (515.) ●
Bike	88 km	03:46:51	00:05:46	22.89 km/h	-00:51 (9.) ●	-00:31 (72.) ●	-00:08 (664.) ●
Bike	88 km	03:46:51	03:03:49	28.72 km/h	-20:15 (7.) ●	-14:23 (62.) ●	-00:46 (665.) ●
Transition		03:50:03	00:03:12	-	-01:30 (8.) ●	-00:43 (82.) ●	-00:40 (515.) ●
Run	4.7 km	04:15:30	00:25:27	05:24 min/km	-03:05 (11.) ●	-01:13 (88.) ●	+00:05 (689.) ●
Run	10 km	04:44:06	00:28:36	05:23 min/km	-04:11 (9.) ●	-01:44 (78.) ●	-00:47 (596.) ●
Run	10.9 km	04:49:27	00:05:21	05:56 min/km	-00:19 (13.) ●	+00:03 (114.) ●	+00:11 (760.) ●
Run	15.7 km	05:17:12	00:27:45	05:46 min/km	-03:32 (10.) ●	-01:09 (91.) ●	-00:33 (620.) ●
Run	21 km	05:46:02	00:28:50	05:26 min/km	-04:39 (8.) ●	-02:25 (73.) ●	-02:18 (476.) ●
Run	21 km	05:46:35	00:00:33	-	-00:05 (2.) ●	-00:04 (48.) ●	-00:04 (351.) ●
Run	21 km	05:46:35	01:56:32	05:32 min/km	-15:51 (9.) ●	-06:32 (80.) ●	-03:26 (580.) ●
Total	110.9 km	05:46:35	05:46:35	19.2 km/h	-44:31 (7.) ●	-25:29 (66.) ●	-07:20 (578.) ●

Ovr	Gen	Div	Name	#	AG
267	29	1	Helen Watts	144	F45-49	FRA	00:34:03	02:46:15	01:45:32	05:14:03
308	33	2	Francesca Nardone	528	F45-49	ITA	00:31:57	02:52:34	01:41:17	05:17:56
356	37	3	Ann Warren	549	F45-49	GBR	00:29:01	02:49:16	01:56:20	05:23:19
410	46	4	Simone Siebra Zuwick	539	F45-49	BRA	00:35:00	02:58:48	01:46:57	05:29:51
435	50	5	Maria Pilar Gallego Gomez	514	F45-49	ESP	00:35:47	03:00:54	01:44:08	05:32:21
494	57	6	Kate Southorn	143	F45-49	GBR	00:35:19	03:07:44	01:44:43	05:38:47
578	66	7	Jennifer Lyons	215	F45-49	IRL	00:35:51	03:03:49	01:56:32	05:46:35
651	73	8	Beatriz Turégano Muñoz	543	F45-49	ESP	00:42:46	03:05:49	01:50:47	05:54:08
678	75	9	Kirsty Aked	505	F45-49	GBR	00:42:56	03:09:13	01:54:03	05:56:16
731	85	10	Dairine Cross	510	F45-49	IRL	00:35:13	03:11:07	02:03:32	06:01:06

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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