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João Rego -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

493/419/58All/Gender/AG

M45-49Age group

267Bib number

PRTNationality


30:52	2:48:03	2:07:11	5:38:41

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Compare João Rego with other athletes!

267 Rego

1570 Navarro Julvez ×

1651 Vreken ×

1442 Alvarez ×

1512 Guimarães ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-06:22 (15.) ●	-05:51 (130.) ●	-06:07 (169.) ●
Transition		00:37:58	00:07:06	-	-01:42 (33.) ●	-01:31 (268.) ●	-01:25 (363.) ●
Bike	31.4 km	01:44:54	01:06:56	28.15 km/h	-06:15 (35.) ●	-05:39 (297.) ●	-06:54 (335.) ●
Bike	46.4 km	02:11:17	00:26:23	34.11 km/h	-02:26 (39.) ●	-02:13 (279.) ●	-02:48 (311.) ●
Bike	50.5 km	02:18:49	00:07:32	32.65 km/h	-00:30 (48.) ●	-00:30 (323.) ●	-00:39 (361.) ●
Bike	60.1 km	02:34:18	00:15:29	37.2 km/h	-01:20 (31.) ●	-01:20 (228.) ●	-01:36 (253.) ●
Bike	72 km	02:54:27	00:20:09	35.43 km/h	-02:12 (46.) ●	-01:49 (314.) ●	-02:14 (357.) ●
Bike	85.8 km	03:20:26	00:25:59	31.87 km/h	-01:38 (60.) ●	-01:35 (353.) ●	-02:02 (404.) ●
Bike	88 km	03:26:01	00:05:35	23.64 km/h	-00:14 (72.) ●	-00:14 (474.) ●	-00:19 (559.) ●
Bike	88 km	03:26:01	02:48:03	31.42 km/h	-14:35 (40.) ●	-13:20 (297.) ●	-16:32 (330.) ●
Transition		03:31:30	00:05:29	-	+01:37 (141.) ●	+01:32 (802.) ●	+01:37 (1020.) ●
Run	4.7 km	04:01:15	00:29:45	06:19 min/km	+04:14 (143.) ●	+04:36 (836.) ●	+04:23 (1035.) ●
Run	10 km	04:30:21	00:29:06	05:29 min/km	-00:41 (78.) ●	-00:11 (519.) ●	-00:17 (643.) ●
Run	10.9 km	04:35:34	00:05:13	05:47 min/km	+00:01 (85.) ●	+00:04 (548.) ●	+00:03 (684.) ●
Run	15.7 km	05:03:43	00:28:09	05:51 min/km	-00:22 (83.) ●	-00:05 (522.) ●	-00:09 (652.) ●
Run	21 km	05:38:03	00:34:20	06:28 min/km	+02:41 (113.) ●	+03:10 (683.) ●	+03:12 (866.) ●
Run	21 km	05:38:41	00:00:38	-	±00:00 (89.) ●	+00:01 (594.) ●	+00:01 (758.) ●
Run	21 km	05:38:41	02:07:11	06:03 min/km	+05:53 (106.) ●	+07:35 (626.) ●	+07:13 (793.) ●
Total	110.9 km	05:38:41	05:38:41	19.65 km/h	-15:09 (58.) ●	-11:35 (419.) ●	-15:14 (493.) ●

Ovr	Gen	Div	Name	#	AG
447	381	53	Christian Humlach	1523	M45-49	DEU	00:35:15	02:51:53	01:57:16	05:33:32
448	382	54	Cyril Molet	1558	M45-49	FRA	00:32:04	02:53:34	01:56:35	05:33:36
458	392	55	Richard Servajean	262	M45-49	FRA	00:39:47	02:50:44	01:54:46	05:34:18
461	395	56	Hugo Navarro Julvez	1570	M45-49	ESP	00:31:12	02:53:56	01:58:20	05:34:43
465	399	57	Jan Vreken	1651	M45-49	ZAF	00:37:28	02:46:24	01:59:03	05:35:10
493	419	58	João Rego	267	M45-49	PRT	00:30:52	02:48:03	02:07:11	05:38:41
502	426	59	Kerion Alvarez	1442	M45-49	PRT	00:34:41	02:51:17	02:01:36	05:39:29
503	427	60	Alexandre Miguel Guimarães	1512	M45-49	PRT	00:43:50	02:50:14	01:53:31	05:39:39
504	428	61	Pedro Duarte	1486	M45-49	PRT	00:37:27	02:56:57	01:52:14	05:39:56
506	430	62	Francisco García Terol	1498	M45-49	ESP	00:35:19	02:58:58	01:49:39	05:40:02

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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