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Stuart Heffernan -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1089/874/159All/Gender/AG

M40-44Age group

302Bib number

IRLNationality


39:47	3:42:45	2:25:49	7:03:29

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Compare Stuart Heffernan with other athletes!

302 Heffernan

1246 Da Mota ×

1281 González Manzano ×

1228 Carlos ×

1370 Pienkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	+02:53 (126.) ●	+03:04 (700.) ●	+02:48 (854.) ●
Transition		00:50:36	00:10:49	-	+02:15 (142.) ●	+02:12 (804.) ●	+02:18 (1018.) ●
Bike	31.4 km	02:18:19	01:27:43	21.48 km/h	+15:27 (161.) ●	+15:08 (890.) ●	+13:53 (1095.) ●
Bike	46.4 km	02:52:35	00:34:16	26.26 km/h	+05:45 (161.) ●	+05:40 (902.) ●	+05:05 (1090.) ●
Bike	50.5 km	03:01:53	00:09:18	26.45 km/h	+01:19 (158.) ●	+01:16 (854.) ●	+01:07 (1029.) ●
Bike	60.1 km	03:21:36	00:19:43	29.21 km/h	+03:02 (164.) ●	+02:54 (897.) ●	+02:38 (1090.) ●
Bike	72 km	03:48:57	00:27:21	26.11 km/h	+05:35 (161.) ●	+05:23 (902.) ●	+04:58 (1112.) ●
Bike	85.8 km	04:24:48	00:35:51	23.1 km/h	+08:30 (167.) ●	+08:17 (934.) ●	+07:50 (1163.) ●
Bike	88 km	04:33:21	00:08:33	15.44 km/h	+02:46 (164.) ●	+02:44 (936.) ●	+02:39 (1183.) ●
Bike	88 km	04:33:21	03:42:45	23.7 km/h	+42:24 (164.) ●	+41:22 (910.) ●	+38:10 (1126.) ●
Transition		04:37:40	00:04:19	-	+00:13 (116.) ●	+00:22 (634.) ●	+00:27 (817.) ●
Run	4.7 km	05:07:57	00:30:17	06:26 min/km	+05:15 (153.) ●	+05:08 (854.) ●	+04:55 (1063.) ●
Run	10 km	05:45:05	00:37:08	07:00 min/km	+08:09 (156.) ●	+07:51 (873.) ●	+07:45 (1097.) ●
Run	10.9 km	05:50:24	00:05:19	05:54 min/km	+00:08 (113.) ●	+00:10 (593.) ●	+00:09 (741.) ●
Run	15.7 km	06:23:28	00:33:04	06:53 min/km	+05:02 (144.) ●	+04:50 (778.) ●	+04:46 (975.) ●
Run	21 km	07:02:42	00:39:14	07:24 min/km	+08:19 (157.) ●	+08:04 (864.) ●	+08:06 (1090.) ●
Run	21 km	07:03:29	00:00:47	-	+00:11 (161.) ●	+00:10 (906.) ●	+00:10 (1149.) ●
Run	21 km	07:03:29	02:25:49	06:56 min/km	+27:04 (155.) ●	+26:13 (849.) ●	+25:51 (1067.) ●
Total	110.9 km	07:03:29	07:03:29	15.71 km/h	+01:14:49 (159.) ●	+01:13:13 (874.) ●	+01:09:34 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1021	828	154	Angel Guerrero Pla	1284	M40-44	ESP	00:38:32	03:30:06	02:25:11	06:46:17
1035	838	155	Paul Scanlon	1404	M40-44	IRL	00:49:45	03:34:27	02:09:10	06:50:32
1037	840	156	John Meagher	1336	M40-44	IRL	00:46:44	03:32:42	02:13:48	06:50:59
1042	844	157	Ilidio Da Mota	1246	M40-44	LUX	00:43:46	03:18:14	02:37:53	06:51:56
1066	863	158	Sergio González Manzano	1281	M40-44	ESP	00:39:49	03:09:19	02:48:33	06:57:27
1089	874	159	Stuart Heffernan	302	M40-44	IRL	00:39:47	03:42:45	02:25:49	07:03:29
1092	875	160	Sergio Carlos	1228	M40-44	LUX	00:48:17	03:17:45	02:40:16	07:04:20
1097	878	161	Dariusz Pienkowski	1370	M40-44	POL	00:35:51	03:35:38	02:37:02	07:05:06
1102	882	162	Jose Luis Rodriguez Gomez	1390	M40-44	ESP	00:44:58	03:41:45	02:16:12	07:06:58
1114	893	163	Maurizio Laganà	1301	M40-44	ITA	00:39:31	03:14:27	02:59:30	07:10:51

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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