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Colm Costelloe -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1112/891/150All/Gender/AG

M45-49Age group

307Bib number

IRLNationality


46:35	3:38:11	2:25:36	7:10:24

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Compare Colm Costelloe with other athletes!

307 Costelloe

1464 Cerný ×

1455 Brusselmans ×

1561 Moneta Dante ×

1491 Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	+09:21 (151.) ●	+09:52 (908.) ●	+09:36 (1145.) ●
Transition		00:58:27	00:11:52	-	+03:04 (149.) ●	+03:15 (886.) ●	+03:21 (1115.) ●
Bike	31.4 km	02:26:23	01:27:56	21.43 km/h	+14:45 (151.) ●	+15:21 (895.) ●	+14:06 (1101.) ●
Bike	46.4 km	03:04:06	00:37:43	23.86 km/h	+08:54 (158.) ●	+09:07 (951.) ●	+08:32 (1188.) ●
Bike	50.5 km	03:13:17	00:09:11	26.79 km/h	+01:09 (146.) ●	+01:09 (839.) ●	+01:00 (1004.) ●
Bike	60.1 km	03:32:57	00:19:40	29.29 km/h	+02:51 (150.) ●	+02:51 (893.) ●	+02:35 (1085.) ●
Bike	72 km	03:57:51	00:24:54	28.67 km/h	+02:33 (133.) ●	+02:56 (793.) ●	+02:31 (953.) ●
Bike	85.8 km	04:29:44	00:31:53	25.97 km/h	+04:16 (146.) ●	+04:19 (851.) ●	+03:52 (1040.) ●
Bike	88 km	04:36:38	00:06:54	19.13 km/h	+01:05 (149.) ●	+01:05 (860.) ●	+01:00 (1066.) ●
Bike	88 km	04:36:38	03:38:11	24.2 km/h	+35:33 (151.) ●	+36:48 (898.) ●	+33:36 (1095.) ●
Transition		04:44:48	00:08:10	-	+04:18 (157.) ●	+04:13 (940.) ●	+04:18 (1191.) ●
Run	4.7 km	05:17:21	00:32:33	06:55 min/km	+07:02 (151.) ●	+07:24 (899.) ●	+07:11 (1128.) ●
Run	10 km	05:53:52	00:36:31	06:53 min/km	+06:44 (146.) ●	+07:14 (855.) ●	+07:08 (1077.) ●
Run	10.9 km	06:00:10	00:06:18	06:59 min/km	+01:06 (147.) ●	+01:09 (850.) ●	+01:08 (1070.) ●
Run	15.7 km	06:34:40	00:34:30	07:11 min/km	+05:59 (140.) ●	+06:16 (833.) ●	+06:12 (1050.) ●
Run	21 km	07:09:45	00:35:05	06:37 min/km	+03:26 (119.) ●	+03:55 (717.) ●	+03:57 (909.) ●
Run	21 km	07:10:24	00:00:39	-	+00:01 (98.) ●	+00:02 (642.) ●	+00:02 (822.) ●
Run	21 km	07:10:24	02:25:36	06:56 min/km	+24:18 (147.) ●	+26:00 (847.) ●	+25:38 (1065.) ●
Total	110.9 km	07:10:24	07:10:24	15.46 km/h	+01:16:34 (150.) ●	+01:20:08 (891.) ●	+01:16:29 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1022	829	145	Daniel Nowell	1573	M45-49	IRL	00:42:48	03:28:25	02:23:52	06:46:19
1025	831	146	José Antonio Pérez Álvarez	1585	M45-49	ESP	00:41:41	03:27:40	02:18:41	06:46:38
1027	833	147	Pedro Arnaiz Gonzalez	1446	M45-49	ESP	00:45:36	03:11:45	02:29:24	06:46:43
1082	869	148	Michal Cerný	1464	M45-49	SVK	00:34:07	03:20:16	02:51:36	07:01:09
1088	873	149	Cedric Brusselmans	1455	M45-49	BEL	00:46:49	03:24:17	02:36:23	07:03:26
1112	891	150	Colm Costelloe	307	M45-49	IRL	00:46:35	03:38:11	02:25:36	07:10:24
1115	894	151	Ricardo Moneta Dante	1561	M45-49	BRA	00:43:24	03:32:25	02:34:27	07:11:02
1132	907	152	Ricardo Fernandes	1491	M45-49	PRT	00:39:39	03:56:27	02:25:16	07:16:49
1155	923	153	Pedro Miguel Caravela Fardilha	1460	M45-49	PRT	00:37:08	03:49:15	02:47:03	07:28:17
1161	926	154	Paul Monaghan	1560	M45-49	IRL	00:43:43	03:48:15	02:40:24	07:30:14

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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