Freya Courtaux -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1108/170/6All/Gender/AG
F18-24Age group
317Bib number
GBRNationality
44:07 | 3:36:02 | 2:32:34 | 7:08:26 |
Compare Freya Courtaux with other athletes!
317 Courtaux
321 Kronschnabl ×
315 Bonache ×
318 Hooft ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:07 | 00:44:07 | 02:19 min/100m | +06:05 (6.) ● | +05:48 (171.) ● | +07:08 (1077.) ● |
Transition | 00:56:21 | 00:12:14 | - | +03:36 (6.) ● | +03:40 (182.) ● | +03:43 (1139.) ● | |
Bike | 31.4 km | 02:25:46 | 01:29:25 | 21.07 km/h | +10:45 (6.) ● | +10:05 (167.) ● | +15:35 (1121.) ● |
Bike | 46.4 km | 02:58:34 | 00:32:48 | 27.44 km/h | +02:23 (5.) ● | +01:02 (116.) ● | +03:37 (1003.) ● |
Bike | 50.5 km | 03:08:03 | 00:09:29 | 25.94 km/h | +00:57 (5.) ● | +00:43 (150.) ● | +01:18 (1064.) ● |
Bike | 60.1 km | 03:26:54 | 00:18:51 | 30.56 km/h | +01:06 (5.) ● | +00:38 (123.) ● | +01:46 (1006.) ● |
Bike | 72 km | 03:53:29 | 00:26:35 | 26.86 km/h | +01:58 (5.) ● | +02:35 (155.) ● | +04:12 (1072.) ● |
Bike | 85.8 km | 04:25:50 | 00:32:21 | 25.6 km/h | +02:46 (5.) ● | +02:31 (151.) ● | +04:20 (1059.) ● |
Bike | 88 km | 04:32:23 | 00:06:33 | 20.15 km/h | +00:42 (6.) ● | +00:16 (129.) ● | +00:39 (967.) ● |
Bike | 88 km | 04:32:23 | 03:36:02 | 24.44 km/h | +20:37 (5.) ● | +17:50 (145.) ● | +31:27 (1076.) ● |
Transition | 04:35:52 | 00:03:29 | - | -00:04 (5.) ● | -00:26 (98.) ● | -00:23 (595.) ● | |
Run | 4.7 km | 05:07:29 | 00:31:37 | 06:43 min/km | +06:53 (6.) ● | +04:57 (168.) ● | +06:15 (1098.) ● |
Run | 10 km | 05:43:00 | 00:35:31 | 06:42 min/km | +07:27 (6.) ● | +05:11 (162.) ● | +06:08 (1048.) ● |
Run | 10.9 km | 05:49:30 | 00:06:30 | 07:13 min/km | +01:28 (6.) ● | +01:12 (179.) ● | +01:20 (1107.) ● |
Run | 15.7 km | 06:25:06 | 00:35:36 | 07:25 min/km | +08:25 (6.) ● | +06:42 (175.) ● | +07:18 (1083.) ● |
Run | 21 km | 07:07:48 | 00:42:42 | 08:03 min/km | +12:53 (7.) ● | +11:27 (196.) ● | +11:34 (1162.) ● |
Run | 21 km | 07:08:26 | 00:00:38 | - | +00:04 (7.) ● | +00:01 (127.) ● | +00:01 (761.) ● |
Run | 21 km | 07:08:26 | 02:32:34 | 07:15 min/km | +37:10 (6.) ● | +29:30 (176.) ● | +32:36 (1106.) ● |
Total | 110.9 km | 07:08:26 | 07:08:26 | 15.53 km/h | +01:07:24 (6.) ● | +56:22 (170.) ● | +01:14:31 (1108.) ● |