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Menno Koolhaas -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

3/3/3All/Gender/AG

MPROAge group

32Bib number

NLDNationality


21:46	2:12:08	1:09:45	3:48:44

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Compare Menno Koolhaas with other athletes!

32 Koolhaas

6 Ditlev ×

19 Royle ×

8 Mignon ×

52 Messias Dos Santos Junior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:46	00:21:46	01:08 min/100m	-01:53 (7.) ●	-14:57 (7.) ●	-15:13 (7.) ●
Transition		00:25:37	00:03:51	-	-00:16 (4.) ●	-04:46 (4.) ●	-04:40 (4.) ●
Bike	31.4 km	01:17:29	00:51:52	36.32 km/h	-00:08 (18.) ●	-20:43 (18.) ●	-21:58 (19.) ●
Bike	46.4 km	01:38:16	00:20:47	43.3 km/h	-00:35 (10.) ●	-07:49 (10.) ●	-08:24 (11.) ●
Bike	50.5 km	01:44:10	00:05:54	41.69 km/h	-00:08 (8.) ●	-02:08 (8.) ●	-02:17 (9.) ●
Bike	60.1 km	01:56:52	00:12:42	45.35 km/h	-00:22 (2.) ●	-04:07 (2.) ●	-04:23 (2.) ●
Bike	72 km	02:13:40	00:16:48	42.5 km/h	-00:07 (8.) ●	-05:10 (10.) ●	-05:35 (12.) ●
Bike	85.8 km	02:33:49	00:20:09	41.09 km/h	-00:11 (17.) ●	-07:25 (17.) ●	-07:52 (17.) ●
Bike	88 km	02:37:45	00:03:56	33.56 km/h	-00:25 (2.) ●	-01:53 (2.) ●	-01:58 (2.) ●
Bike	88 km	02:37:45	02:12:08	39.96 km/h	-01:56 (14.) ●	-49:15 (14.) ●	-52:27 (14.) ●
Transition		02:38:59	00:01:14	-	-00:18 (1.) ●	-02:43 (1.) ●	-02:38 (2.) ●
Run	4.7 km	02:54:25	00:15:26	03:17 min/km	-01:06 (4.) ●	-09:43 (4.) ●	-09:56 (4.) ●
Run	10 km	03:11:32	00:17:07	03:13 min/km	-01:33 (1.) ●	-12:10 (1.) ●	-12:16 (2.) ●
Run	10.9 km	03:14:37	00:03:05	03:25 min/km	-00:17 (1.) ●	-02:04 (1.) ●	-02:05 (3.) ●
Run	15.7 km	03:30:48	00:16:11	03:22 min/km	-01:27 (1.) ●	-12:03 (1.) ●	-12:07 (3.) ●
Run	21 km	03:48:19	00:17:31	03:18 min/km	-01:51 (1.) ●	-13:39 (1.) ●	-13:37 (3.) ●
Run	21 km	03:48:44	00:00:25	-	-00:03 (4.) ●	-00:12 (8.) ●	-00:12 (10.) ●
Run	21 km	03:48:44	01:09:45	03:19 min/km	-06:17 (1.) ●	-49:51 (1.) ●	-50:13 (2.) ●
Total	110.9 km	03:48:44	03:48:44	29.09 km/h	-10:40 (3.) ●	-02:01:32 (3.) ●	-02:05:11 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Magnus Ditlev	6	MPRO	DNK	00:22:53	02:07:18	01:12:13	03:47:50
2	2	2	Aaron Royle	19	MPRO	AUS	00:21:34	02:10:35	01:11:14	03:48:33
3	3	3	Menno Koolhaas	32	MPRO	NLD	00:21:46	02:12:08	01:09:45	03:48:44
4	4	4	Clément Mignon	8	MPRO	FRA	00:21:39	02:10:28	01:11:24	03:48:57
5	5	5	Manoel Messias Dos Santos Junior	52	MPRO	BRA	00:22:53	02:11:07	01:10:09	03:49:28
6	6	6	Jonathan Brownlee	9	MPRO	GBR	00:21:35	02:10:27	01:12:16	03:49:31
7	7	7	Reinaldo Colucci	53	MPRO	BRA	00:22:48	02:11:04	01:11:04	03:50:16
8	8	8	Dylan Magnien	20	MPRO	FRA	00:22:45	02:10:58	01:11:59	03:51:08
9	9	9	Jorik van Egdom	44	MPRO	NLD	00:22:54	02:11:03	01:12:20	03:51:32
10	10	10	Bart Aernouts	1	MPRO	BEL	00:25:33	02:08:22	01:12:37	03:51:58

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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