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Grace Firmo -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1038/150/30All/Gender/AG

F25-29Age group

336Bib number

USANationality


50:28	3:26:54	2:21:25	6:51:04

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Compare Grace Firmo with other athletes!

336 Firmo

366 Woods ×

350 Martín Marín ×

327 Bruins ×

348 López Restrepo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+13:18 (33.) ●	+12:09 (191.) ●	+13:29 (1192.) ●
Transition		00:59:31	00:09:03	-	+00:59 (27.) ●	+00:29 (125.) ●	+00:32 (782.) ●
Bike	31.4 km	02:23:17	01:23:46	22.49 km/h	+05:27 (26.) ●	+04:26 (132.) ●	+09:56 (1006.) ●
Bike	46.4 km	02:56:56	00:33:39	26.75 km/h	+02:24 (26.) ●	+01:53 (130.) ●	+04:28 (1052.) ●
Bike	50.5 km	03:05:44	00:08:48	27.95 km/h	+00:10 (20.) ●	+00:02 (102.) ●	+00:37 (902.) ●
Bike	60.1 km	03:24:00	00:18:16	31.53 km/h	+00:16 (21.) ●	+00:03 (105.) ●	+01:11 (905.) ●
Bike	72 km	03:48:39	00:24:39	28.97 km/h	+01:15 (23.) ●	+00:39 (115.) ●	+02:16 (932.) ●
Bike	85.8 km	04:20:06	00:31:27	26.33 km/h	+02:02 (24.) ●	+01:37 (137.) ●	+03:26 (1011.) ●
Bike	88 km	04:26:25	00:06:19	20.9 km/h	+00:24 (23.) ●	+00:02 (113.) ●	+00:25 (896.) ●
Bike	88 km	04:26:25	03:26:54	25.52 km/h	+11:58 (26.) ●	+08:42 (129.) ●	+22:19 (989.) ●
Transition		04:29:39	00:03:14	-	-00:13 (13.) ●	-00:41 (84.) ●	-00:38 (525.) ●
Run	4.7 km	05:01:54	00:32:15	06:51 min/km	+06:07 (32.) ●	+05:35 (175.) ●	+06:53 (1117.) ●
Run	10 km	05:38:15	00:36:21	06:51 min/km	+06:16 (31.) ●	+06:01 (169.) ●	+06:58 (1072.) ●
Run	10.9 km	05:44:31	00:06:16	06:57 min/km	+01:03 (32.) ●	+00:58 (170.) ●	+01:06 (1065.) ●
Run	15.7 km	06:17:30	00:32:59	06:52 min/km	+04:27 (28.) ●	+04:05 (150.) ●	+04:41 (972.) ●
Run	21 km	06:50:34	00:33:04	06:14 min/km	+02:28 (23.) ●	+01:49 (128.) ●	+01:56 (795.) ●
Run	21 km	06:51:04	00:00:30	-	-00:06 (4.) ●	-00:07 (25.) ●	-00:07 (164.) ●
Run	21 km	06:51:04	02:21:25	06:44 min/km	+20:15 (31.) ●	+18:21 (156.) ●	+21:27 (1015.) ●
Total	110.9 km	06:51:04	06:51:04	16.19 km/h	+46:17 (30.) ●	+39:00 (150.) ●	+57:09 (1038.) ●

Ovr	Gen	Div	Name	#	AG
919	123	25	Carlota Henriques	342	F25-29	PRT	00:41:24	03:24:29	02:08:08	06:27:35
934	129	26	Natasha Fairweather	335	F25-29	GBR	00:38:56	03:38:26	02:01:26	06:30:12
936	131	27	Isabella Moore	352	F25-29	GBR	00:44:08	03:36:06	01:58:24	06:30:28
981	140	28	Charlotte Woods	366	F25-29	GBR	00:40:14	03:23:40	02:20:43	06:38:17
998	143	29	Laura Martín Marín	350	F25-29	ESP	00:37:43	03:36:10	02:14:19	06:42:09
1038	150	30	Grace Firmo	336	F25-29	USA	00:50:28	03:26:54	02:21:25	06:51:04
1073	158	31	Mieke Bruins	327	F25-29	ZAF	00:40:44	03:44:31	02:18:31	06:59:13
1129	174	32	Laura Andrea López Restrepo	348	F25-29	COL	00:43:24	03:31:27	02:43:48	07:14:33
1213	198	33	Megan Courage	330	F25-29	GBR	00:49:35	04:28:44	02:33:43	08:06:50

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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