Alberto Casillas -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

23/21/21All/Gender/AG

MPROAge group

34Bib number

LTUNationality

25:062:12:391:21:47 4:05:41

  Compare Alberto Casillas with other athletes!

34 Casillas
58 Gundersen × 
38 Guyon × 
37 Wilkowiecki × 
48 Huwiler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:06 00:25:0601:19 min/100m+01:27 (20.) -11:37 (24.) -11:53 (30.)
Transition 00:29:20 00:04:14 - +00:07 (19.) -04:23 (20.) -04:17 (23.)
Bike31.4 km 01:20:33 00:51:1336.78 km/h-00:47 (16.) -21:22 (16.) -22:37 (17.)
Bike46.4 km 01:41:42 00:21:0942.55 km/h-00:13 (16.) -07:27 (16.) -08:02 (17.)
Bike50.5 km 01:47:42 00:06:0041 km/h-00:02 (18.) -02:02 (18.) -02:11 (19.)
Bike60.1 km 02:00:48 00:13:0643.97 km/h+00:02 (19.) -03:43 (19.) -03:59 (19.)
Bike72 km 02:17:50 00:17:0241.92 km/h+00:07 (22.) -04:56 (24.) -05:21 (27.)
Bike85.8 km 02:37:51 00:20:0141.37 km/h-00:19 (8.) -07:33 (8.) -08:00 (8.)
Bike88 km 02:41:59 00:04:0831.94 km/h-00:13 (16.) -01:41 (16.) -01:46 (16.)
Bike88 km 02:41:59 02:12:3939.8 km/h-01:25 (17.) -48:44 (17.) -51:56 (17.)
Transition 02:43:54 00:01:55 - +00:23 (27.) -02:02 (60.) -01:57 (103.)
Run4.7 km 03:02:25 00:18:3103:56 min/km+01:59 (26.) -06:38 (37.) -06:51 (47.)
Run10 km 03:22:15 00:19:5003:44 min/km+01:10 (21.) -09:27 (23.) -09:33 (28.)
Run10.9 km 03:25:48 00:03:3303:56 min/km+00:11 (21.) -01:36 (23.) -01:37 (30.)
Run15.7 km 03:45:02 00:19:1404:00 min/km+01:36 (22.) -09:00 (24.) -09:04 (31.)
Run21 km 04:05:13 00:20:1103:48 min/km+00:49 (21.) -10:59 (21.) -10:57 (26.)
Run21 km 04:05:41 00:00:28 - ±00:00 (16.) -00:09 (52.) -00:09 (66.)
Run21 km 04:05:41 01:21:4703:53 min/km+05:45 (21.) -37:49 (23.) -38:11 (29.)
Total 110.9 km 04:05:41 04:05:4127.08 km/h+06:17 (21.) -01:44:35 (21.) -01:48:14 (23.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance