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Lisa Nijhuis -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

752/92/18All/Gender/AG

F25-29Age group

353Bib number

NLDNationality


43:16	3:23:36	1:43:06	6:03:54

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Compare Lisa Nijhuis with other athletes!

353 Nijhuis

331 Cowie ×

325 Barclay ×

340 Grundbacher ×

333 Eccles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+06:06 (29.) ●	+04:57 (160.) ●	+06:17 (1040.) ●
Transition		00:51:59	00:08:43	-	+00:39 (24.) ●	+00:09 (116.) ●	+00:12 (709.) ●
Bike	31.4 km	02:15:00	01:23:01	22.69 km/h	+04:42 (24.) ●	+03:41 (130.) ●	+09:11 (992.) ●
Bike	46.4 km	02:47:08	00:32:08	28.01 km/h	+00:53 (23.) ●	+00:22 (112.) ●	+02:57 (952.) ●
Bike	50.5 km	02:56:03	00:08:55	27.59 km/h	+00:17 (24.) ●	+00:09 (110.) ●	+00:44 (935.) ●
Bike	60.1 km	03:14:41	00:18:38	30.91 km/h	+00:38 (25.) ●	+00:25 (116.) ●	+01:33 (965.) ●
Bike	72 km	03:38:58	00:24:17	29.4 km/h	+00:53 (22.) ●	+00:17 (111.) ●	+01:54 (906.) ●
Bike	85.8 km	04:09:31	00:30:33	27.1 km/h	+01:08 (21.) ●	+00:43 (118.) ●	+02:32 (947.) ●
Bike	88 km	04:15:35	00:06:04	21.76 km/h	+00:09 (22.) ●	-00:13 (93.) ●	+00:10 (820.) ●
Bike	88 km	04:15:35	03:23:36	25.93 km/h	+08:40 (22.) ●	+05:24 (113.) ●	+19:01 (947.) ●
Transition		04:20:48	00:05:13	-	+01:46 (32.) ●	+01:18 (158.) ●	+01:21 (981.) ●
Run	4.7 km	04:44:15	00:23:27	04:59 min/km	-02:41 (6.) ●	-03:13 (45.) ●	-01:55 (449.) ●
Run	10 km	05:09:53	00:25:38	04:50 min/km	-04:27 (4.) ●	-04:42 (39.) ●	-03:45 (341.) ●
Run	10.9 km	05:14:23	00:04:30	04:59 min/km	-00:43 (6.) ●	-00:48 (42.) ●	-00:40 (308.) ●
Run	15.7 km	05:38:27	00:24:04	05:00 min/km	-04:28 (4.) ●	-04:50 (35.) ●	-04:14 (293.) ●
Run	21 km	06:03:24	00:24:57	04:42 min/km	-05:39 (4.) ●	-06:18 (27.) ●	-06:11 (200.) ●
Run	21 km	06:03:54	00:00:30	-	-00:06 (5.) ●	-00:07 (26.) ●	-00:07 (165.) ●
Run	21 km	06:03:54	01:43:06	04:54 min/km	-18:04 (4.) ●	-19:58 (36.) ●	-16:52 (289.) ●
Total	110.9 km	06:03:54	06:03:54	18.29 km/h	-00:53 (18.) ●	-08:10 (92.) ●	+09:59 (752.) ●

Ovr	Gen	Div	Name	#	AG
612	70	13	Noorissa Khoja	344	F25-29	CAN	00:37:41	03:09:21	01:49:51	05:49:17
700	79	14	Sophie Edwards	334	F25-29	GBR	00:38:47	03:07:04	02:00:35	05:57:59
701	80	15	Liese Massy	351	F25-29	BEL	00:33:23	03:05:52	02:06:40	05:58:03
708	81	16	Jane Cowie	331	F25-29	GBR	00:32:53	03:20:36	01:55:55	05:58:27
739	88	17	Beth Barclay	325	F25-29	GBR	00:39:30	03:12:47	01:58:55	06:02:14
752	92	18	Lisa Nijhuis	353	F25-29	NLD	00:43:16	03:23:36	01:43:06	06:03:54
816	100	19	Lena Grundbacher	340	F25-29	DEU	00:36:03	03:06:19	02:18:28	06:11:42
819	101	20	Hannah Eccles	333	F25-29	GBR	00:32:28	03:14:41	02:12:16	06:12:41
840	105	21	Lauren Verheijen	363	F25-29	NLD	00:37:43	03:14:01	02:11:59	06:15:18
863	111	22	Philippa Raal	358	F25-29	ZAF	00:32:14	03:17:55	02:17:09	06:19:50

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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