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Philippa Raal -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

863/111/22All/Gender/AG

F25-29Age group

358Bib number

ZAFNationality


32:14	3:17:55	2:17:09	6:19:50

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Compare Philippa Raal with other athletes!

358 Raal

333 Eccles ×

363 Verheijen ×

359 Ramalho ×

364 Vieira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-04:56 (6.) ●	-06:05 (35.) ●	-04:45 (263.) ●
Transition		00:40:53	00:08:39	-	+00:35 (23.) ●	+00:05 (114.) ●	+00:08 (694.) ●
Bike	31.4 km	01:58:09	01:17:16	24.38 km/h	-01:03 (15.) ●	-02:04 (90.) ●	+03:26 (819.) ●
Bike	46.4 km	02:28:49	00:30:40	29.35 km/h	-00:35 (15.) ●	-01:06 (85.) ●	+01:29 (832.) ●
Bike	50.5 km	02:37:40	00:08:51	27.8 km/h	+00:13 (22.) ●	+00:05 (106.) ●	+00:40 (915.) ●
Bike	60.1 km	02:55:40	00:18:00	32 km/h	±00:00 (18.) ●	-00:13 (91.) ●	+00:55 (852.) ●
Bike	72 km	03:20:35	00:24:55	28.66 km/h	+01:31 (25.) ●	+00:55 (122.) ●	+02:32 (957.) ●
Bike	85.8 km	03:52:24	00:31:49	26.02 km/h	+02:24 (29.) ●	+01:59 (146.) ●	+03:48 (1037.) ●
Bike	88 km	03:58:48	00:06:24	20.63 km/h	+00:29 (27.) ●	+00:07 (121.) ●	+00:30 (923.) ●
Bike	88 km	03:58:48	03:17:55	26.68 km/h	+02:59 (20.) ●	-00:17 (102.) ●	+13:20 (885.) ●
Transition		04:02:41	00:03:53	-	+00:26 (23.) ●	-00:02 (115.) ●	+00:01 (715.) ●
Run	4.7 km	04:30:07	00:27:26	05:50 min/km	+01:18 (24.) ●	+00:46 (124.) ●	+02:04 (877.) ●
Run	10 km	05:04:22	00:34:15	06:27 min/km	+04:10 (29.) ●	+03:55 (152.) ●	+04:52 (993.) ●
Run	10.9 km	05:10:36	00:06:14	06:55 min/km	+01:01 (31.) ●	+00:56 (168.) ●	+01:04 (1063.) ●
Run	15.7 km	05:43:39	00:33:03	06:53 min/km	+04:31 (29.) ●	+04:09 (151.) ●	+04:45 (974.) ●
Run	21 km	06:19:17	00:35:38	06:43 min/km	+05:02 (29.) ●	+04:23 (155.) ●	+04:30 (942.) ●
Run	21 km	06:19:50	00:00:33	-	-00:03 (14.) ●	-00:04 (50.) ●	-00:04 (357.) ●
Run	21 km	06:19:50	02:17:09	06:31 min/km	+15:59 (27.) ●	+14:05 (144.) ●	+17:11 (961.) ●
Total	110.9 km	06:19:50	06:19:50	17.52 km/h	+15:03 (22.) ●	+07:46 (111.) ●	+25:55 (863.) ●

Ovr	Gen	Div	Name	#	AG
739	88	17	Beth Barclay	325	F25-29	GBR	00:39:30	03:12:47	01:58:55	06:02:14
752	92	18	Lisa Nijhuis	353	F25-29	NLD	00:43:16	03:23:36	01:43:06	06:03:54
816	100	19	Lena Grundbacher	340	F25-29	DEU	00:36:03	03:06:19	02:18:28	06:11:42
819	101	20	Hannah Eccles	333	F25-29	GBR	00:32:28	03:14:41	02:12:16	06:12:41
840	105	21	Lauren Verheijen	363	F25-29	NLD	00:37:43	03:14:01	02:11:59	06:15:18
863	111	22	Philippa Raal	358	F25-29	ZAF	00:32:14	03:17:55	02:17:09	06:19:50
877	114	23	Sofia Ramalho	359	F25-29	PRT	00:40:56	03:24:22	02:05:59	06:21:51
883	115	24	Barbara Vieira	364	F25-29	PRT	00:35:26	03:46:22	01:53:07	06:23:00
919	123	25	Carlota Henriques	342	F25-29	PRT	00:41:24	03:24:29	02:08:08	06:27:35
934	129	26	Natasha Fairweather	335	F25-29	GBR	00:38:56	03:38:26	02:01:26	06:30:12

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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