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Lara Rodday -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

338/34/4All/Gender/AG

F25-29Age group

360Bib number

DEUNationality


28:03	2:55:30	1:48:27	5:20:51

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Compare Lara Rodday with other athletes!

360 Rodday

341 Harvey ×

349 Lovatt ×

326 Bosch ×

362 van Remoortere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:03	00:28:03	01:28 min/100m	-09:07 (1.) ●	-10:16 (12.) ●	-08:56 (61.) ●
Transition		00:34:34	00:06:31	-	-01:33 (6.) ●	-02:03 (39.) ●	-02:00 (236.) ●
Bike	31.4 km	01:45:02	01:10:28	26.74 km/h	-07:51 (7.) ●	-08:52 (41.) ●	-03:22 (501.) ●
Bike	46.4 km	02:13:01	00:27:59	32.16 km/h	-03:16 (6.) ●	-03:47 (39.) ●	-01:12 (513.) ●
Bike	50.5 km	02:21:27	00:08:26	29.17 km/h	-00:12 (16.) ●	-00:20 (86.) ●	+00:15 (787.) ●
Bike	60.1 km	02:37:51	00:16:24	35.12 km/h	-01:36 (5.) ●	-01:49 (39.) ●	-00:41 (494.) ●
Bike	72 km	02:58:57	00:21:06	33.84 km/h	-02:18 (8.) ●	-02:54 (48.) ●	-01:17 (517.) ●
Bike	85.8 km	03:24:32	00:25:35	32.36 km/h	-03:50 (3.) ●	-04:15 (31.) ●	-02:26 (348.) ●
Bike	88 km	03:30:04	00:05:32	23.86 km/h	-00:23 (10.) ●	-00:45 (56.) ●	-00:22 (531.) ●
Bike	88 km	03:30:04	02:55:30	30.09 km/h	-19:26 (7.) ●	-22:42 (41.) ●	-09:05 (494.) ●
Transition		03:32:24	00:02:20	-	-01:07 (6.) ●	-01:35 (42.) ●	-01:32 (242.) ●
Run	4.7 km	03:57:01	00:24:37	05:14 min/km	-01:31 (12.) ●	-02:03 (67.) ●	-00:45 (581.) ●
Run	10 km	04:24:35	00:27:34	05:12 min/km	-02:31 (9.) ●	-02:46 (61.) ●	-01:49 (498.) ●
Run	10.9 km	04:29:13	00:04:38	05:08 min/km	-00:35 (9.) ●	-00:40 (49.) ●	-00:32 (382.) ●
Run	15.7 km	04:53:35	00:24:22	05:04 min/km	-04:10 (6.) ●	-04:32 (39.) ●	-03:56 (316.) ●
Run	21 km	05:20:19	00:26:44	05:02 min/km	-03:52 (7.) ●	-04:31 (46.) ●	-04:24 (321.) ●
Run	21 km	05:20:51	00:00:32	-	-00:04 (10.) ●	-00:05 (43.) ●	-00:05 (294.) ●
Run	21 km	05:20:51	01:48:27	05:09 min/km	-12:43 (8.) ●	-14:37 (52.) ●	-11:31 (413.) ●
Total	110.9 km	05:20:51	05:20:51	20.74 km/h	-43:56 (4.) ●	-51:13 (34.) ●	-33:04 (338.) ●

Ovr	Gen	Div	Name	#	AG
91	15	1	Lucy Davies	134	F25-29	GBR	00:29:04	02:41:11	01:28:06	04:45:13
167	22	2	Rose Harvey	341	F25-29	GBR	00:34:41	02:54:14	01:20:16	05:00:43
198	25	3	Shawnie Lovatt	349	F25-29	GBR	00:30:29	02:49:03	01:36:35	05:04:38
338	34	4	Lara Rodday	360	F25-29	DEU	00:28:03	02:55:30	01:48:27	05:20:51
377	39	5	Iris Bosch	326	F25-29	NLD	00:34:34	02:49:41	01:49:25	05:25:34
406	43	6	Rebecca van Remoortere	362	F25-29	BEL	00:35:31	02:56:42	01:45:53	05:29:35
442	51	7	Charlotte Flammiger	338	F25-29	GBR	00:37:50	02:57:35	01:48:12	05:32:55
472	53	8	Philippa Paxman	354	F25-29	GBR	00:33:33	02:55:02	01:54:35	05:35:42
476	55	9	Samira Bühler	328	F25-29	PRT	00:30:56	02:55:33	02:01:29	05:36:18
521	60	10	Ophélie Decouvreur	332	F25-29	BEL	00:35:08	02:59:01	01:56:50	05:41:56

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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