Laura Espinosa Juan -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
855/109/11All/Gender/AG
F35-39Age group
432Bib number
ESPNationality
39:45 | 3:24:37 | 2:01:30 | 6:17:51 |
Compare Laura Espinosa Juan with other athletes!
432 Espinosa Juan
443 Loughran ×
436 Hibbert ×
446 Moraes ×
456 Wyer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -00:07 (10.) ● | +01:26 (116.) ● | +02:46 (851.) ● |
Transition | 00:47:04 | 00:07:19 | - | -02:06 (5.) ● | -01:15 (61.) ● | -01:12 (401.) ● | |
Bike | 31.4 km | 02:08:33 | 01:21:29 | 23.12 km/h | -01:07 (11.) ● | +02:09 (113.) ● | +07:39 (950.) ● |
Bike | 46.4 km | 02:41:35 | 00:33:02 | 27.25 km/h | -00:06 (13.) ● | +01:16 (122.) ● | +03:51 (1019.) ● |
Bike | 50.5 km | 02:50:35 | 00:09:00 | 27.33 km/h | -00:01 (11.) ● | +00:14 (118.) ● | +00:49 (964.) ● |
Bike | 60.1 km | 03:08:49 | 00:18:14 | 31.59 km/h | -00:28 (11.) ● | +00:01 (100.) ● | +01:09 (897.) ● |
Bike | 72 km | 03:33:16 | 00:24:27 | 29.2 km/h | -00:43 (14.) ● | +00:27 (113.) ● | +02:04 (919.) ● |
Bike | 85.8 km | 04:04:19 | 00:31:03 | 26.67 km/h | +00:28 (14.) ● | +01:13 (127.) ● | +03:02 (983.) ● |
Bike | 88 km | 04:11:41 | 00:07:22 | 17.92 km/h | +00:40 (19.) ● | +01:05 (181.) ● | +01:28 (1140.) ● |
Bike | 88 km | 04:11:41 | 03:24:37 | 25.8 km/h | -01:17 (13.) ● | +06:25 (120.) ● | +20:02 (964.) ● |
Transition | 04:16:21 | 00:04:40 | - | +00:23 (15.) ● | +00:45 (140.) ● | +00:48 (882.) ● | |
Run | 4.7 km | 04:41:55 | 00:25:34 | 05:26 min/km | -02:56 (7.) ● | -01:06 (93.) ● | +00:12 (701.) ● |
Run | 10 km | 05:11:31 | 00:29:36 | 05:35 min/km | -02:39 (10.) ● | -00:44 (98.) ● | +00:13 (693.) ● |
Run | 10.9 km | 05:16:37 | 00:05:06 | 05:39 min/km | -00:26 (7.) ● | -00:12 (85.) ● | -00:04 (621.) ● |
Run | 15.7 km | 05:46:03 | 00:29:26 | 06:07 min/km | -01:06 (12.) ● | +00:32 (121.) ● | +01:08 (754.) ● |
Run | 21 km | 06:17:08 | 00:31:05 | 05:51 min/km | -01:39 (11.) ● | -00:10 (104.) ● | -00:03 (653.) ● |
Run | 21 km | 06:17:51 | 00:00:43 | - | +00:06 (21.) ● | +00:06 (172.) ● | +00:06 (1044.) ● |
Run | 21 km | 06:17:51 | 02:01:30 | 05:47 min/km | -08:40 (11.) ● | -01:34 (103.) ● | +01:32 (695.) ● |
Total | 110.9 km | 06:17:51 | 06:17:51 | 17.61 km/h | -11:47 (11.) ● | +05:47 (109.) ● | +23:56 (855.) ● |