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Yahel Hamou -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1080/162/22All/Gender/AG

F45-49Age group

517Bib number

CHENationality


44:34	3:39:13	2:23:53	7:01:06

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Compare Yahel Hamou with other athletes!

517 Hamou

509 Crkvova ×

216 Donart ×

524 Matthews ×

545 Valente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:34	00:44:34	02:20 min/100m	+03:49 (26.) ●	+06:15 (177.) ●	+07:35 (1095.) ●
Transition		00:54:05	00:09:31	-	+00:19 (20.) ●	+00:57 (139.) ●	+01:00 (850.) ●
Bike	31.4 km	02:21:59	01:27:54	21.43 km/h	+06:05 (23.) ●	+08:34 (158.) ●	+14:04 (1100.) ●
Bike	46.4 km	02:57:26	00:35:27	25.39 km/h	+02:50 (25.) ●	+03:41 (166.) ●	+06:16 (1144.) ●
Bike	50.5 km	03:06:54	00:09:28	25.99 km/h	+00:27 (22.) ●	+00:42 (148.) ●	+01:17 (1060.) ●
Bike	60.1 km	03:26:45	00:19:51	29.02 km/h	+01:15 (24.) ●	+01:38 (159.) ●	+02:46 (1110.) ●
Bike	72 km	03:52:51	00:26:06	27.36 km/h	+01:30 (19.) ●	+02:06 (145.) ●	+03:43 (1044.) ●
Bike	85.8 km	04:26:34	00:33:43	24.56 km/h	+02:55 (24.) ●	+03:53 (165.) ●	+05:42 (1107.) ●
Bike	88 km	04:33:18	00:06:44	19.6 km/h	+00:07 (22.) ●	+00:27 (147.) ●	+00:50 (1028.) ●
Bike	88 km	04:33:18	03:39:13	24.09 km/h	+15:09 (22.) ●	+21:01 (159.) ●	+34:38 (1105.) ●
Transition		04:37:13	00:03:55	-	-00:47 (16.) ●	±00:00 (117.) ●	+00:03 (728.) ●
Run	4.7 km	05:07:45	00:30:32	06:29 min/km	+02:00 (25.) ●	+03:52 (165.) ●	+05:10 (1076.) ●
Run	10 km	05:43:46	00:36:01	06:47 min/km	+03:14 (22.) ●	+05:41 (167.) ●	+06:38 (1065.) ●
Run	10.9 km	05:49:59	00:06:13	06:54 min/km	+00:33 (24.) ●	+00:55 (167.) ●	+01:03 (1059.) ●
Run	15.7 km	06:23:47	00:33:48	07:02 min/km	+02:31 (22.) ●	+04:54 (159.) ●	+05:30 (1018.) ●
Run	21 km	07:00:29	00:36:42	06:55 min/km	+03:13 (24.) ●	+05:27 (165.) ●	+05:34 (995.) ●
Run	21 km	07:01:06	00:00:37	-	-00:01 (14.) ●	±00:00 (121.) ●	±00:00 (702.) ●
Run	21 km	07:01:06	02:23:53	06:51 min/km	+11:30 (24.) ●	+20:49 (165.) ●	+23:55 (1045.) ●
Total	110.9 km	07:01:06	07:01:06	15.8 km/h	+30:00 (22.) ●	+49:02 (162.) ●	+01:07:11 (1080.) ●

Ovr	Gen	Div	Name	#	AG
942	134	17	Sarah Sreenan	292	F45-49	IRL	00:42:02	03:24:49	02:11:51	06:31:25
947	135	18	Nikol Kavvadia	519	F45-49	GRC	00:36:59	03:38:21	02:03:31	06:31:52
1002	144	19	Rachel Jones	214	F45-49	GBR	00:40:14	03:21:02	02:31:26	06:42:30
1006	145	20	Dana Crkvova	509	F45-49	CZE	00:42:38	03:40:34	02:09:41	06:44:10
1063	154	21	Lenaic Donart	216	F45-49	FRA	00:45:45	03:34:35	02:21:22	06:56:53
1080	162	22	Yahel Hamou	517	F45-49	CHE	00:44:34	03:39:13	02:23:53	07:01:06
1090	165	23	Susan Matthews	524	F45-49	GBR	00:40:10	03:44:08	02:22:01	07:03:55
1098	169	24	Filipa Valente	545	F45-49	PRT	00:49:16	03:37:23	02:20:15	07:05:27
1134	175	25	Aisling Delaney	511	F45-49	IRL	00:43:50	04:02:04	02:16:38	07:17:52
1182	181	26	Julia Poncar	534	F45-49	DEU	00:49:14	03:41:44	02:52:03	07:39:20

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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