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Sonya Palmer -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

893/117/15All/Gender/AG

F45-49Age group

531Bib number

IRLNationality


37:16	3:14:51	2:14:08	6:23:53

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Compare Sonya Palmer with other athletes!

531 Palmer

533 Pham ×

541 Torres Nuñez ×

516 Gambart ×

292 Sreenan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-03:29 (11.) ●	-01:03 (80.) ●	+00:17 (665.) ●
Transition		00:48:11	00:10:55	-	+01:43 (24.) ●	+02:21 (161.) ●	+02:24 (1030.) ●
Bike	31.4 km	02:06:42	01:18:31	23.99 km/h	-03:18 (15.) ●	-00:49 (99.) ●	+04:41 (862.) ●
Bike	46.4 km	02:38:37	00:31:55	28.2 km/h	-00:42 (17.) ●	+00:09 (106.) ●	+02:44 (935.) ●
Bike	50.5 km	02:47:09	00:08:32	28.83 km/h	-00:29 (12.) ●	-00:14 (89.) ●	+00:21 (820.) ●
Bike	60.1 km	03:04:40	00:17:31	32.88 km/h	-01:05 (11.) ●	-00:42 (81.) ●	+00:26 (789.) ●
Bike	72 km	03:27:14	00:22:34	31.64 km/h	-02:02 (11.) ●	-01:26 (84.) ●	+00:11 (748.) ●
Bike	85.8 km	03:56:52	00:29:38	27.94 km/h	-01:10 (15.) ●	-00:12 (105.) ●	+01:37 (868.) ●
Bike	88 km	04:03:02	00:06:10	21.41 km/h	-00:27 (15.) ●	-00:07 (102.) ●	+00:16 (844.) ●
Bike	88 km	04:03:02	03:14:51	27.1 km/h	-09:13 (15.) ●	-03:21 (97.) ●	+10:16 (846.) ●
Transition		04:09:45	00:06:43	-	+02:01 (27.) ●	+02:48 (187.) ●	+02:51 (1123.) ●
Run	4.7 km	04:37:37	00:27:52	05:55 min/km	-00:40 (14.) ●	+01:12 (129.) ●	+02:30 (913.) ●
Run	10 km	05:10:30	00:32:53	06:12 min/km	+00:06 (17.) ●	+02:33 (139.) ●	+03:30 (919.) ●
Run	10.9 km	05:16:13	00:05:43	06:21 min/km	+00:03 (17.) ●	+00:25 (142.) ●	+00:33 (916.) ●
Run	15.7 km	05:48:37	00:32:24	06:45 min/km	+01:07 (19.) ●	+03:30 (143.) ●	+04:06 (942.) ●
Run	21 km	06:23:14	00:34:37	06:31 min/km	+01:08 (20.) ●	+03:22 (144.) ●	+03:29 (884.) ●
Run	21 km	06:23:53	00:00:39	-	+00:01 (21.) ●	+00:02 (145.) ●	+00:02 (830.) ●
Run	21 km	06:23:53	02:14:08	06:23 min/km	+01:45 (18.) ●	+11:04 (140.) ●	+14:10 (923.) ●
Total	110.9 km	06:23:53	06:23:53	17.33 km/h	-07:13 (15.) ●	+11:49 (117.) ●	+29:58 (893.) ●

Ovr	Gen	Div	Name	#	AG
731	85	10	Dairine Cross	510	F45-49	IRL	00:35:13	03:11:07	02:03:32	06:01:06
733	86	11	Marie Slattery	213	F45-49	IRL	00:42:03	03:08:59	01:57:10	06:01:31
744	91	12	Teresa Robbins	537	F45-49	GBR	00:39:32	02:59:49	02:12:32	06:02:55
753	93	13	Thi-Mai Pham	533	F45-49	FRA	00:37:05	03:13:58	01:58:12	06:03:57
831	103	14	Maria Torres Nuñez	541	F45-49	ESP	00:37:39	03:20:28	02:05:38	06:13:51
893	117	15	Sonya Palmer	531	F45-49	IRL	00:37:16	03:14:51	02:14:08	06:23:53
940	133	16	Miek Gambart	516	F45-49	BEL	00:41:53	03:14:02	02:23:04	06:30:59
942	134	17	Sarah Sreenan	292	F45-49	IRL	00:42:02	03:24:49	02:11:51	06:31:25
947	135	18	Nikol Kavvadia	519	F45-49	GRC	00:36:59	03:38:21	02:03:31	06:31:52
1002	144	19	Rachel Jones	214	F45-49	GBR	00:40:14	03:21:02	02:31:26	06:42:30

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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