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Julia Poncar -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1182/181/26All/Gender/AG

F45-49Age group

534Bib number

DEUNationality


49:14	3:41:44	2:52:03	7:39:20

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Compare Julia Poncar with other athletes!

534 Poncar

545 Valente ×

511 Delaney ×

512 Flamme ×

542 Toulain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+08:29 (28.) ●	+10:55 (186.) ●	+12:15 (1177.) ●
Transition		00:59:39	00:10:25	-	+01:13 (23.) ●	+01:51 (156.) ●	+01:54 (976.) ●
Bike	31.4 km	02:25:58	01:26:19	21.83 km/h	+04:30 (20.) ●	+06:59 (149.) ●	+12:29 (1068.) ●
Bike	46.4 km	03:00:59	00:35:01	25.7 km/h	+02:24 (22.) ●	+03:15 (153.) ●	+05:50 (1121.) ●
Bike	50.5 km	03:10:25	00:09:26	26.08 km/h	+00:25 (21.) ●	+00:40 (145.) ●	+01:15 (1053.) ●
Bike	60.1 km	03:30:41	00:20:16	28.42 km/h	+01:40 (28.) ●	+02:03 (170.) ●	+03:11 (1138.) ●
Bike	72 km	03:58:51	00:28:10	25.35 km/h	+03:34 (26.) ●	+04:10 (176.) ●	+05:47 (1140.) ●
Bike	85.8 km	04:34:35	00:35:44	23.17 km/h	+04:56 (28.) ●	+05:54 (179.) ●	+07:43 (1161.) ●
Bike	88 km	04:41:23	00:06:48	19.41 km/h	+00:11 (24.) ●	+00:31 (154.) ●	+00:54 (1051.) ●
Bike	88 km	04:41:23	03:41:44	23.81 km/h	+17:40 (24.) ●	+23:32 (167.) ●	+37:09 (1121.) ●
Transition		04:47:17	00:05:54	-	+01:12 (23.) ●	+01:59 (169.) ●	+02:02 (1053.) ●
Run	4.7 km	05:27:39	00:40:22	08:35 min/km	+11:50 (31.) ●	+13:42 (198.) ●	+15:00 (1211.) ●
Run	10 km	06:12:48	00:45:09	08:31 min/km	+12:22 (31.) ●	+14:49 (198.) ●	+15:46 (1209.) ●
Run	10.9 km	06:19:42	00:06:54	07:39 min/km	+01:14 (28.) ●	+01:36 (188.) ●	+01:44 (1149.) ●
Run	15.7 km	06:57:43	00:38:01	07:55 min/km	+06:44 (28.) ●	+09:07 (187.) ●	+09:43 (1143.) ●
Run	21 km	07:38:37	00:40:54	07:43 min/km	+07:25 (29.) ●	+09:39 (188.) ●	+09:46 (1128.) ●
Run	21 km	07:39:20	00:00:43	-	+00:05 (27.) ●	+00:06 (176.) ●	+00:06 (1048.) ●
Run	21 km	07:39:20	02:52:03	08:11 min/km	+39:40 (30.) ●	+48:59 (196.) ●	+52:05 (1197.) ●
Total	110.9 km	07:39:20	07:39:20	14.49 km/h	+01:08:14 (26.) ●	+01:27:16 (181.) ●	+01:45:25 (1182.) ●

Ovr	Gen	Div	Name	#	AG
1063	154	21	Lenaic Donart	216	F45-49	FRA	00:45:45	03:34:35	02:21:22	06:56:53
1080	162	22	Yahel Hamou	517	F45-49	CHE	00:44:34	03:39:13	02:23:53	07:01:06
1090	165	23	Susan Matthews	524	F45-49	GBR	00:40:10	03:44:08	02:22:01	07:03:55
1098	169	24	Filipa Valente	545	F45-49	PRT	00:49:16	03:37:23	02:20:15	07:05:27
1134	175	25	Aisling Delaney	511	F45-49	IRL	00:43:50	04:02:04	02:16:38	07:17:52
1182	181	26	Julia Poncar	534	F45-49	DEU	00:49:14	03:41:44	02:52:03	07:39:20
1183	182	27	Georgina Flamme	512	F45-49	DEU	00:49:17	03:50:48	02:38:20	07:39:20
1190	185	28	Cynthia Toulain	542	F45-49	FRA	00:44:18	04:05:44	02:34:45	07:43:45
1195	189	29	Clare Malone	293	F45-49	IRL	00:41:56	04:10:31	02:37:55	07:47:54
1199	192	30	Emer Maloney	523	F45-49	IRL	00:38:21	03:47:18	03:00:23	07:51:32

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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