Diogo Cortinhas -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

252/215/29All/Gender/AG

M25-29Age group

682Bib number

PRTNationality

45:472:44:591:31:13 5:12:15

  Compare Diogo Cortinhas with other athletes!

682 Cortinhas
780 Tidd × 
709 Grande Chamorro × 
671 Cacho × 
772 Simões × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:47 00:45:4702:24 min/100m+09:30 (100.) +09:04 (891.) +08:48 (1122.)
Transition 00:53:23 00:07:36 - -01:00 (38.) -01:01 (352.) -00:55 (472.)
Bike31.4 km 01:59:58 01:06:3528.3 km/h-05:42 (36.) -06:00 (282.) -07:15 (319.)
Bike46.4 km 02:26:31 00:26:3333.9 km/h-02:14 (35.) -02:03 (302.) -02:38 (336.)
Bike50.5 km 02:34:07 00:07:3632.37 km/h-00:30 (43.) -00:26 (362.) -00:35 (405.)
Bike60.1 km 02:50:07 00:16:0036 km/h-00:57 (39.) -00:49 (351.) -01:05 (394.)
Bike72 km 03:09:18 00:19:1137.22 km/h-03:07 (23.) -02:47 (180.) -03:12 (204.)
Bike85.8 km 03:33:39 00:24:2134 km/h-03:52 (15.) -03:13 (143.) -03:40 (166.)
Bike88 km 03:38:22 00:04:4327.99 km/h-01:03 (10.) -01:06 (65.) -01:11 (76.)
Bike88 km 03:38:22 02:44:5932 km/h-17:25 (28.) -16:24 (239.) -19:36 (270.)
Transition 03:41:02 00:02:40 - -01:15 (27.) -01:17 (259.) -01:12 (362.)
Run4.7 km 04:00:43 00:19:4104:11 min/km-05:07 (8.) -05:28 (65.) -05:41 (88.)
Run10 km 04:23:07 00:22:2404:13 min/km-06:20 (9.) -06:53 (74.) -06:59 (98.)
Run10.9 km 04:27:04 00:03:5704:23 min/km-01:07 (9.) -01:12 (75.) -01:13 (96.)
Run15.7 km 04:48:13 00:21:0904:24 min/km-06:34 (9.) -07:05 (77.) -07:09 (98.)
Run21 km 05:11:42 00:23:2904:25 min/km-07:05 (9.) -07:41 (88.) -07:39 (117.)
Run21 km 05:12:15 00:00:33 - -00:02 (41.) -00:04 (286.) -00:04 (366.)
Run21 km 05:12:15 01:31:1304:20 min/km-26:15 (9.) -28:23 (73.) -28:45 (97.)
Total 110.9 km 05:12:15 05:12:1521.31 km/h-36:25 (29.) -38:01 (215.) -41:40 (252.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance