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Juan Carlos Couret Siljestrom -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

800/662/78All/Gender/AG

M25-29Age group

684Bib number

ESPNationality


37:24	3:04:23	2:12:15	6:09:39

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Compare Juan Carlos Couret Siljestrom with other athletes!

684 Couret Siljestrom

761 Perez ×

752 Nieto ×

664 Berenguer Aznar ×

689 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	+01:07 (64.) ●	+00:41 (568.) ●	+00:25 (679.) ●
Transition		00:46:03	00:08:39	-	+00:03 (55.) ●	+00:02 (529.) ●	+00:08 (696.) ●
Bike	31.4 km	02:00:03	01:14:00	25.46 km/h	+01:43 (68.) ●	+01:25 (585.) ●	+00:10 (676.) ●
Bike	46.4 km	02:28:41	00:28:38	31.43 km/h	-00:09 (60.) ●	+00:02 (532.) ●	-00:33 (605.) ●
Bike	50.5 km	02:36:33	00:07:52	31.27 km/h	-00:14 (51.) ●	-00:10 (477.) ●	-00:19 (538.) ●
Bike	60.1 km	02:52:59	00:16:26	35.05 km/h	-00:31 (48.) ●	-00:23 (446.) ●	-00:39 (504.) ●
Bike	72 km	03:14:54	00:21:55	32.58 km/h	-00:23 (62.) ●	-00:03 (555.) ●	-00:28 (643.) ●
Bike	85.8 km	03:43:59	00:29:05	28.47 km/h	+00:52 (72.) ●	+01:31 (700.) ●	+01:04 (826.) ●
Bike	88 km	03:50:26	00:06:27	20.47 km/h	+00:41 (86.) ●	+00:38 (774.) ●	+00:33 (938.) ●
Bike	88 km	03:50:26	03:04:23	28.64 km/h	+01:59 (66.) ●	+03:00 (591.) ●	-00:12 (681.) ●
Transition		03:57:24	00:06:58	-	+03:03 (97.) ●	+03:01 (897.) ●	+03:06 (1142.) ●
Run	4.7 km	04:25:13	00:27:49	05:55 min/km	+03:01 (84.) ●	+02:40 (734.) ●	+02:27 (907.) ●
Run	10 km	04:57:38	00:32:25	06:06 min/km	+03:41 (83.) ●	+03:08 (706.) ●	+03:02 (887.) ●
Run	10.9 km	05:03:25	00:05:47	06:25 min/km	+00:43 (89.) ●	+00:38 (752.) ●	+00:37 (939.) ●
Run	15.7 km	05:35:30	00:32:05	06:41 min/km	+04:22 (84.) ●	+03:51 (742.) ●	+03:47 (926.) ●
Run	21 km	06:08:53	00:33:23	06:17 min/km	+02:49 (75.) ●	+02:13 (642.) ●	+02:15 (812.) ●
Run	21 km	06:09:39	00:00:46	-	+00:11 (96.) ●	+00:09 (889.) ●	+00:09 (1132.) ●
Run	21 km	06:09:39	02:12:15	06:17 min/km	+14:47 (81.) ●	+12:39 (700.) ●	+12:17 (877.) ●
Total	110.9 km	06:09:39	06:09:39	18 km/h	+20:59 (78.) ●	+19:23 (662.) ●	+15:44 (800.) ●

Ovr	Gen	Div	Name	#	AG
741	615	73	Job van de Noort	783	M25-29	NLD	00:40:54	02:54:14	02:11:17	06:02:39
749	620	74	Gonzalo Huarte Uhagón	715	M25-29	ESP	00:35:49	02:59:42	02:20:07	06:03:46
783	650	75	Mateo de La Vega	690	M25-29	ESP	00:37:34	03:19:11	01:55:12	06:07:27
786	652	76	Paul Perez	761	M25-29	FRA	00:37:30	03:09:42	02:07:15	06:07:53
792	656	77	Jacobo Nieto	752	M25-29	ESP	00:37:03	03:06:36	02:13:32	06:08:49
800	662	78	Juan Carlos Couret Siljestrom	684	M25-29	ESP	00:37:24	03:04:23	02:12:15	06:09:39
843	695	79	Alejandro Berenguer Aznar	664	M25-29	ESP	00:24:37	03:09:50	02:30:37	06:15:59
844	696	80	Harry Davies	689	M25-29	GBR	00:40:04	03:28:37	01:52:03	06:16:22
847	698	81	Joep Coopmans	681	M25-29	NLD	00:36:25	03:12:29	02:10:09	06:16:39
853	703	82	Joaquín Crespo Alcalá	687	M25-29	ESP	00:39:19	03:37:21	01:42:10	06:17:32

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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