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Jorge Alfonso Couret Siljeström -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

496/421/48All/Gender/AG

M25-29Age group

685Bib number

ESPNationality


33:16	2:52:53	2:02:18	5:38:52

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Compare Jorge Alfonso Couret Siljeström with other athletes!

685 Couret Siljeström

797 Zimmermann ×

788 Vrösch ×

679 Cogollos Baranda ×

722 Keys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-03:01 (31.) ●	-03:27 (263.) ●	-03:43 (321.) ●
Transition		00:40:25	00:07:09	-	-01:27 (31.) ●	-01:28 (278.) ●	-01:22 (376.) ●
Bike	31.4 km	01:52:02	01:11:37	26.31 km/h	-00:40 (58.) ●	-00:58 (496.) ●	-02:13 (568.) ●
Bike	46.4 km	02:19:19	00:27:17	32.99 km/h	-01:30 (44.) ●	-01:19 (387.) ●	-01:54 (427.) ●
Bike	50.5 km	02:27:13	00:07:54	31.14 km/h	-00:12 (52.) ●	-00:08 (485.) ●	-00:17 (551.) ●
Bike	60.1 km	02:43:09	00:15:56	36.15 km/h	-01:01 (36.) ●	-00:53 (329.) ●	-01:09 (368.) ●
Bike	72 km	03:03:00	00:19:51	35.97 km/h	-02:27 (32.) ●	-02:07 (284.) ●	-02:32 (321.) ●
Bike	85.8 km	03:28:08	00:25:08	32.94 km/h	-03:05 (30.) ●	-02:26 (239.) ●	-02:53 (274.) ●
Bike	88 km	03:33:18	00:05:10	25.55 km/h	-00:36 (33.) ●	-00:39 (263.) ●	-00:44 (298.) ●
Bike	88 km	03:33:18	02:52:53	30.54 km/h	-09:31 (46.) ●	-08:30 (388.) ●	-11:42 (436.) ●
Transition		03:36:34	00:03:16	-	-00:39 (43.) ●	-00:41 (397.) ●	-00:36 (537.) ●
Run	4.7 km	04:00:44	00:24:10	05:08 min/km	-00:38 (54.) ●	-00:59 (435.) ●	-01:12 (522.) ●
Run	10 km	04:29:51	00:29:07	05:29 min/km	+00:23 (63.) ●	-00:10 (521.) ●	-00:16 (645.) ●
Run	10.9 km	04:35:03	00:05:12	05:46 min/km	+00:08 (69.) ●	+00:03 (540.) ●	+00:02 (676.) ●
Run	15.7 km	05:03:43	00:28:40	05:58 min/km	+00:57 (69.) ●	+00:26 (561.) ●	+00:22 (701.) ●
Run	21 km	05:38:15	00:34:32	06:30 min/km	+03:58 (82.) ●	+03:22 (692.) ●	+03:24 (876.) ●
Run	21 km	05:38:52	00:00:37	-	+00:02 (70.) ●	±00:00 (547.) ●	±00:00 (709.) ●
Run	21 km	05:38:52	02:02:18	05:49 min/km	+04:50 (69.) ●	+02:42 (565.) ●	+02:20 (709.) ●
Total	110.9 km	05:38:52	05:38:52	19.64 km/h	-09:48 (48.) ●	-11:24 (421.) ●	-15:03 (496.) ●

Ovr	Gen	Div	Name	#	AG
451	385	43	Eduardo López González	224	M25-29	ESP	00:34:29	02:49:39	01:57:45	05:33:47
452	386	44	Chardex Pavier	758	M25-29	GBR	00:37:39	02:51:19	01:51:57	05:33:58
463	397	45	Sean Hadden	710	M25-29	GBR	00:38:24	02:57:42	01:47:33	05:34:59
469	401	46	Lucas Zimmermann	797	M25-29	FRA	00:35:29	03:03:50	01:37:48	05:35:28
470	402	47	Bob Vrösch	788	M25-29	NLD	00:41:17	02:55:48	01:45:47	05:35:36
496	421	48	Jorge Alfonso Couret Siljeström	685	M25-29	ESP	00:33:16	02:52:53	02:02:18	05:38:52
501	425	49	Fernando Cogollos Baranda	679	M25-29	ESP	00:36:55	02:54:50	01:53:57	05:39:28
510	434	50	Niall Keys	722	M25-29	ZAF	00:32:16	03:02:37	01:56:24	05:40:27
526	446	51	Tomás Miñarro Gil	744	M25-29	ESP	00:35:26	03:04:29	01:49:55	05:42:26
528	448	52	Alex Livingstone	728	M25-29	GBR	00:31:31	03:04:07	01:55:37	05:42:49

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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