Rhys Freestone -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1202/953/102All/Gender/AG
M25-29Age group
705Bib number
ZAFNationality
30:37 | 4:07:31 | 3:02:29 | 7:55:04 |
Compare Rhys Freestone with other athletes!
705 Freestone
750 Muñoz Taboada ×
792 Wilkinson ×
721 Keating ×
652 Alzate ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:37 | 00:30:37 | 01:36 min/100m | -05:40 (14.) ● | -06:06 (122.) ● | -06:22 (161.) ● |
Transition | 00:41:11 | 00:10:34 | - | +01:58 (85.) ● | +01:57 (780.) ● | +02:03 (991.) ● | |
Bike | 31.4 km | 02:12:27 | 01:31:16 | 20.64 km/h | +18:59 (96.) ● | +18:41 (922.) ● | +17:26 (1145.) ● |
Bike | 46.4 km | 03:01:21 | 00:48:54 | 18.4 km/h | +20:07 (104.) ● | +20:18 (963.) ● | +19:43 (1218.) ● |
Bike | 50.5 km | 03:12:04 | 00:10:43 | 22.95 km/h | +02:37 (100.) ● | +02:41 (950.) ● | +02:32 (1187.) ● |
Bike | 60.1 km | 03:34:00 | 00:21:56 | 26.26 km/h | +04:59 (102.) ● | +05:07 (955.) ● | +04:51 (1202.) ● |
Bike | 72 km | 04:03:57 | 00:29:57 | 23.84 km/h | +07:39 (99.) ● | +07:59 (943.) ● | +07:34 (1186.) ● |
Bike | 85.8 km | 04:40:59 | 00:37:02 | 22.36 km/h | +08:49 (98.) ● | +09:28 (946.) ● | +09:01 (1185.) ● |
Bike | 88 km | 04:48:42 | 00:07:43 | 17.11 km/h | +01:57 (100.) ● | +01:54 (928.) ● | +01:49 (1166.) ● |
Bike | 88 km | 04:48:42 | 04:07:31 | 21.33 km/h | +01:05:07 (101.) ● | +01:06:08 (957.) ● | +01:02:56 (1201.) ● |
Transition | 04:52:35 | 00:03:53 | - | -00:02 (60.) ● | -00:04 (547.) ● | +00:01 (716.) ● | |
Run | 4.7 km | 05:26:37 | 00:34:02 | 07:14 min/km | +09:14 (101.) ● | +08:53 (925.) ● | +08:40 (1163.) ● |
Run | 10 km | 06:09:09 | 00:42:32 | 08:01 min/km | +13:48 (102.) ● | +13:15 (943.) ● | +13:09 (1193.) ● |
Run | 10.9 km | 06:17:04 | 00:07:55 | 08:47 min/km | +02:51 (103.) ● | +02:46 (953.) ● | +02:45 (1206.) ● |
Run | 15.7 km | 07:03:24 | 00:46:20 | 09:39 min/km | +18:37 (104.) ● | +18:06 (961.) ● | +18:02 (1216.) ● |
Run | 21 km | 07:54:14 | 00:50:50 | 09:35 min/km | +20:16 (104.) ● | +19:40 (958.) ● | +19:42 (1213.) ● |
Run | 21 km | 07:55:04 | 00:00:50 | - | +00:15 (103.) ● | +00:13 (923.) ● | +00:13 (1175.) ● |
Run | 21 km | 07:55:04 | 03:02:29 | 08:41 min/km | +01:05:01 (104.) ● | +01:02:53 (958.) ● | +01:02:31 (1212.) ● |
Total | 110.9 km | 07:55:04 | 07:55:04 | 14.01 km/h | +02:06:24 (102.) ● | +02:04:48 (953.) ● | +02:01:09 (1202.) ● |