Pontus Linderoth -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
134/107/16All/Gender/AG
M25-29Age group
727Bib number
SWENationality
32:34 | 2:38:10 | 1:37:32 | 4:55:55 |
Compare Pontus Linderoth with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:34 | 00:32:34 | 01:42 min/100m | -03:43 (26.) ● | -04:09 (231.) ● | -04:25 (285.) ● |
Transition | 00:38:30 | 00:05:56 | - | -02:40 (9.) ● | -02:41 (99.) ● | -02:35 (140.) ● | |
Bike | 31.4 km | 01:41:56 | 01:03:26 | 29.7 km/h | -08:51 (20.) ● | -09:09 (140.) ● | -10:24 (163.) ● |
Bike | 46.4 km | 02:06:36 | 00:24:40 | 36.49 km/h | -04:07 (13.) ● | -03:56 (100.) ● | -04:31 (115.) ● |
Bike | 50.5 km | 02:13:26 | 00:06:50 | 36 km/h | -01:16 (12.) ● | -01:12 (81.) ● | -01:21 (96.) ● |
Bike | 60.1 km | 02:28:18 | 00:14:52 | 38.74 km/h | -02:05 (14.) ● | -01:57 (112.) ● | -02:13 (126.) ● |
Bike | 72 km | 02:47:03 | 00:18:45 | 38.08 km/h | -03:33 (16.) ● | -03:13 (125.) ● | -03:38 (144.) ● |
Bike | 85.8 km | 03:11:35 | 00:24:32 | 33.75 km/h | -03:41 (19.) ● | -03:02 (162.) ● | -03:29 (189.) ● |
Bike | 88 km | 03:16:40 | 00:05:05 | 25.97 km/h | -00:41 (29.) ● | -00:44 (225.) ● | -00:49 (259.) ● |
Bike | 88 km | 03:16:40 | 02:38:10 | 33.38 km/h | -24:14 (16.) ● | -23:13 (121.) ● | -26:25 (139.) ● |
Transition | 03:18:23 | 00:01:43 | - | -02:12 (2.) ● | -02:14 (34.) ● | -02:09 (60.) ● | |
Run | 4.7 km | 03:39:48 | 00:21:25 | 04:33 min/km | -03:23 (24.) ● | -03:44 (168.) ● | -03:57 (209.) ● |
Run | 10 km | 04:03:41 | 00:23:53 | 04:30 min/km | -04:51 (17.) ● | -05:24 (147.) ● | -05:30 (182.) ● |
Run | 10.9 km | 04:07:57 | 00:04:16 | 04:44 min/km | -00:48 (20.) ● | -00:53 (147.) ● | -00:54 (185.) ● |
Run | 15.7 km | 04:30:47 | 00:22:50 | 04:45 min/km | -04:53 (16.) ● | -05:24 (152.) ● | -05:28 (190.) ● |
Run | 21 km | 04:55:21 | 00:24:34 | 04:38 min/km | -06:00 (18.) ● | -06:36 (139.) ● | -06:34 (178.) ● |
Run | 21 km | 04:55:55 | 00:00:34 | - | -00:01 (50.) ● | -00:03 (353.) ● | -00:03 (454.) ● |
Run | 21 km | 04:55:55 | 01:37:32 | 04:38 min/km | -19:56 (17.) ● | -22:04 (143.) ● | -22:26 (180.) ● |
Total | 110.9 km | 04:55:55 | 04:55:55 | 22.49 km/h | -52:45 (16.) ● | -54:21 (107.) ● | -58:00 (134.) ● |