Alex Lowe -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
202/169/22All/Gender/AG
M25-29Age group
732Bib number
GBRNationality
32:25 | 2:45:19 | 1:35:06 | 5:05:04 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:25 | 00:32:25 | 01:42 min/100m | -03:52 (25.) ● | -04:18 (220.) ● | -04:34 (271.) ● |
Transition | 00:42:23 | 00:09:58 | - | +01:22 (80.) ● | +01:21 (715.) ● | +01:27 (920.) ● | |
Bike | 31.4 km | 01:48:54 | 01:06:31 | 28.32 km/h | -05:46 (35.) ● | -06:04 (278.) ● | -07:19 (313.) ● |
Bike | 46.4 km | 02:15:54 | 00:27:00 | 33.33 km/h | -01:47 (41.) ● | -01:36 (351.) ● | -02:11 (388.) ● |
Bike | 50.5 km | 02:23:07 | 00:07:13 | 34.09 km/h | -00:53 (25.) ● | -00:49 (199.) ● | -00:58 (221.) ● |
Bike | 60.1 km | 02:38:47 | 00:15:40 | 36.77 km/h | -01:17 (30.) ● | -01:09 (269.) ● | -01:25 (300.) ● |
Bike | 72 km | 02:57:36 | 00:18:49 | 37.95 km/h | -03:29 (17.) ● | -03:09 (134.) ● | -03:34 (155.) ● |
Bike | 85.8 km | 03:22:37 | 00:25:01 | 33.1 km/h | -03:12 (25.) ● | -02:33 (216.) ● | -03:00 (250.) ● |
Bike | 88 km | 03:27:42 | 00:05:05 | 25.97 km/h | -00:41 (30.) ● | -00:44 (226.) ● | -00:49 (260.) ● |
Bike | 88 km | 03:27:42 | 02:45:19 | 31.94 km/h | -17:05 (30.) ● | -16:04 (249.) ● | -19:16 (280.) ● |
Transition | 03:29:58 | 00:02:16 | - | -01:39 (18.) ● | -01:41 (143.) ● | -01:36 (217.) ● | |
Run | 4.7 km | 03:50:23 | 00:20:25 | 04:20 min/km | -04:23 (14.) ● | -04:44 (106.) ● | -04:57 (138.) ● |
Run | 10 km | 04:14:09 | 00:23:46 | 04:29 min/km | -04:58 (16.) ● | -05:31 (140.) ● | -05:37 (174.) ● |
Run | 10.9 km | 04:18:24 | 00:04:15 | 04:43 min/km | -00:49 (19.) ● | -00:54 (140.) ● | -00:55 (178.) ● |
Run | 15.7 km | 04:40:48 | 00:22:24 | 04:40 min/km | -05:19 (14.) ● | -05:50 (122.) ● | -05:54 (155.) ● |
Run | 21 km | 05:04:33 | 00:23:45 | 04:28 min/km | -06:49 (12.) ● | -07:25 (97.) ● | -07:23 (129.) ● |
Run | 21 km | 05:05:04 | 00:00:31 | - | -00:04 (27.) ● | -00:06 (182.) ● | -00:06 (234.) ● |
Run | 21 km | 05:05:04 | 01:35:06 | 04:31 min/km | -22:22 (14.) ● | -24:30 (111.) ● | -24:52 (141.) ● |
Total | 110.9 km | 05:05:04 | 05:05:04 | 21.81 km/h | -43:36 (22.) ● | -45:12 (169.) ● | -48:51 (202.) ● |