João Nogueira -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
641/538/62All/Gender/AG
M25-29Age group
753Bib number
PRTNationality
41:23 | 3:05:49 | 1:52:06 | 5:53:12 |
Compare João Nogueira with other athletes!
753 Nogueira
737 Maselis ×
735 Martin-Bernabeu ×
672 Camacho ×
686 Cox ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:23 | 00:41:23 | 02:10 min/100m | +05:06 (92.) ● | +04:40 (777.) ● | +04:24 (956.) ● |
Transition | 00:52:23 | 00:11:00 | - | +02:24 (91.) ● | +02:23 (822.) ● | +02:29 (1043.) ● | |
Bike | 31.4 km | 02:06:59 | 01:14:36 | 25.25 km/h | +02:19 (72.) ● | +02:01 (607.) ● | +00:46 (705.) ● |
Bike | 46.4 km | 02:36:24 | 00:29:25 | 30.59 km/h | +00:38 (71.) ● | +00:49 (617.) ● | +00:14 (712.) ● |
Bike | 50.5 km | 02:44:39 | 00:08:15 | 29.82 km/h | +00:09 (70.) ● | +00:13 (618.) ● | +00:04 (712.) ● |
Bike | 60.1 km | 03:01:55 | 00:17:16 | 33.36 km/h | +00:19 (71.) ● | +00:27 (635.) ● | +00:11 (729.) ● |
Bike | 72 km | 03:23:46 | 00:21:51 | 32.68 km/h | -00:27 (60.) ● | -00:07 (545.) ● | -00:32 (633.) ● |
Bike | 85.8 km | 03:52:28 | 00:28:42 | 28.85 km/h | +00:29 (69.) ● | +01:08 (671.) ● | +00:41 (789.) ● |
Bike | 88 km | 03:58:12 | 00:05:44 | 23.02 km/h | -00:02 (62.) ● | -00:05 (554.) ● | -00:10 (650.) ● |
Bike | 88 km | 03:58:12 | 03:05:49 | 28.42 km/h | +03:25 (69.) ● | +04:26 (607.) ● | +01:14 (704.) ● |
Transition | 04:01:06 | 00:02:54 | - | -01:01 (34.) ● | -01:03 (318.) ● | -00:58 (437.) ● | |
Run | 4.7 km | 04:25:12 | 00:24:06 | 05:07 min/km | -00:42 (53.) ● | -01:03 (425.) ● | -01:16 (511.) ● |
Run | 10 km | 04:52:51 | 00:27:39 | 05:13 min/km | -01:05 (51.) ● | -01:38 (413.) ● | -01:44 (505.) ● |
Run | 10.9 km | 04:57:54 | 00:05:03 | 05:36 min/km | -00:01 (61.) ● | -00:06 (478.) ● | -00:07 (588.) ● |
Run | 15.7 km | 05:24:32 | 00:26:38 | 05:32 min/km | -01:05 (50.) ● | -01:36 (423.) ● | -01:40 (520.) ● |
Run | 21 km | 05:52:42 | 00:28:10 | 05:18 min/km | -02:24 (42.) ● | -03:00 (344.) ● | -02:58 (426.) ● |
Run | 21 km | 05:53:12 | 00:00:30 | - | -00:05 (15.) ● | -00:07 (129.) ● | -00:07 (171.) ● |
Run | 21 km | 05:53:12 | 01:52:06 | 05:20 min/km | -05:22 (51.) ● | -07:30 (401.) ● | -07:52 (492.) ● |
Total | 110.9 km | 05:53:12 | 05:53:12 | 18.84 km/h | +04:32 (62.) ● | +02:56 (538.) ● | -00:43 (641.) ● |