André Costa -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

33/28/1All/Gender/AG

M30-34Age group

830Bib number

PRTNationality

24:422:28:471:20:20 4:21:07

  Compare André Costa with other athletes!

830 Costa
810 Barley × 
858 Fourrier × 
960 Tamayo Rojo × 
154 Da Rocha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:42 00:24:4201:18 min/100m-11:08 (1.) -12:01 (23.) -12:17 (28.)
Transition 00:30:01 00:05:19 - -03:19 (7.) -03:18 (53.) -03:12 (77.)
Bike31.4 km 01:28:37 00:58:3632.15 km/h-13:00 (4.) -13:59 (43.) -15:14 (51.)
Bike46.4 km 01:52:49 00:24:1237.19 km/h-04:03 (14.) -04:24 (77.) -04:59 (88.)
Bike50.5 km 01:59:32 00:06:4336.63 km/h-01:15 (11.) -01:19 (62.) -01:28 (73.)
Bike60.1 km 02:13:46 00:14:1440.47 km/h-02:30 (9.) -02:35 (62.) -02:51 (69.)
Bike72 km 02:31:29 00:17:4340.3 km/h-03:53 (5.) -04:15 (47.) -04:40 (54.)
Bike85.8 km 02:54:10 00:22:4136.5 km/h-04:42 (6.) -04:53 (41.) -05:20 (47.)
Bike88 km 02:58:48 00:04:3828.49 km/h-01:06 (3.) -01:11 (47.) -01:16 (56.)
Bike88 km 02:58:48 02:28:4735.49 km/h-30:29 (4.) -32:36 (45.) -35:48 (52.)
Transition 03:00:47 00:01:59 - -01:48 (12.) -01:58 (82.) -01:53 (131.)
Run4.7 km 03:18:31 00:17:4403:46 min/km-06:49 (2.) -07:25 (25.) -07:38 (29.)
Run10 km 03:38:06 00:19:3503:41 min/km-09:06 (1.) -09:42 (21.) -09:48 (25.)
Run10.9 km 03:41:35 00:03:2903:52 min/km-01:31 (2.) -01:40 (22.) -01:41 (28.)
Run15.7 km 04:00:04 00:18:2903:51 min/km-09:07 (1.) -09:45 (21.) -09:49 (26.)
Run21 km 04:20:38 00:20:3403:52 min/km-10:07 (2.) -10:36 (23.) -10:34 (28.)
Run21 km 04:21:07 00:00:29 - -00:06 (18.) -00:08 (91.) -00:08 (121.)
Run21 km 04:21:07 01:20:2003:49 min/km-36:46 (2.) -39:16 (22.) -39:38 (28.)
Total 110.9 km 04:21:07 04:21:0725.48 km/h-01:23:30 (1.) -01:29:09 (28.) -01:32:48 (33.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance